Weight Loss Nutrition
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Winning at Weight Loss
- Achieve Your Slimming Goals, Enjoy Food and Feel Great Again
- By: Nik Speakman, Eva Speakman
- Narrated by: Nik Speakman, Eva Speakman
- Length: 6 hrs and 23 mins
- Unabridged
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The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as Schema Conditioning. Based on the Speakmans' unique coaching method, this book provides the answers to conquering weight gain - for good.
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A Huge Investment In Mental Health
- By Kerry on 13-01-21
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Winning at Weight Loss
- Achieve Your Slimming Goals, Enjoy Food and Feel Great Again
- Narrated by: Nik Speakman, Eva Speakman
- Length: 6 hrs and 23 mins
- Release date: 26-12-19
- Language: English
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The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Based on the Speakmans' unique coaching method, this book provides the answers to conquering weight gain - for good....
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The Bulletproof Diet
- Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
- By: Dave Asprey
- Narrated by: P. J. Ochlan
- Length: 9 hrs and 19 mins
- Unabridged
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The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance. The Bulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease.
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Interesting book, but the advice is questionable
- By Margarita Millere on 24-11-16
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The Bulletproof Diet
- Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
- Narrated by: P. J. Ochlan
- Length: 9 hrs and 19 mins
- Release date: 02-12-14
- Language: English
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The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance....
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Regular price: £17.99 or 1 Credit
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Sounds very logical, with very easy steps
- By Amazon Customer on 14-04-17
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Release date: 01-03-17
- Language: English
- You will never diet again....
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Deep Sleep & Rapid Weight Loss Hypnosis
- Lose Weight Naturally, Fall Asleep Fast & Stop Emotional Eating with Hypnotherapy, Guided Mindfulness Meditations & Positive Affirmations
- By: Destiny Johnson
- Narrated by: Sandy Detweiller
- Length: 5 hrs and 11 mins
- Unabridged
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Discover How Self-Hypnosis & Deep Sleep Meditations Can Help You Naturally Overcome Your Insomnia & Lose Weight Rapidly (And Keep It Off!)No longer does developing healthy habits have to be thought of as a struggle & a constant battle. No longer do you need to toss and turn endlessly stuck in overthinking cycles, knowing you won’t get any sleep that night. No longer do you need to go through endless harmful dieting cycles that always end back exactly where you started, except with your body more broken.
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The poor english & monotone voice is not good
- By Rusheed on 30-08-24
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Deep Sleep & Rapid Weight Loss Hypnosis
- Lose Weight Naturally, Fall Asleep Fast & Stop Emotional Eating with Hypnotherapy, Guided Mindfulness Meditations & Positive Affirmations
- Narrated by: Sandy Detweiller
- Length: 5 hrs and 11 mins
- Release date: 06-12-23
- Language: English
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Discover How Self-Hypnosis & Deep Sleep Meditations Can Help You Naturally Overcome Your Insomnia & Lose Weight Rapidly (And Keep It Off!)No longer does developing healthy habits have to be thought of as a struggle & a constant battle....
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Weight Loss and Exercise Motivation Success
- Hypnosis, Meditation and Subliminal - The Sleep Learning System Featuring Rachael Meddows
- By: Joel Thielke
- Narrated by: Rachael Meddows
- Length: 2 hrs and 10 mins
- Unabridged
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Get more excited and motivated to exercise, and start losing weight and tone your muscles with this soothing program from the world-renowned Sleep Learning System, narrated by best selling hypnotherapist, Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Weight Loss and Exercise Motivation Success
- Hypnosis, Meditation and Subliminal - The Sleep Learning System Featuring Rachael Meddows
- Narrated by: Rachael Meddows
- Length: 2 hrs and 10 mins
- Release date: 24-10-14
- Language: English
- Get more excited and motivated to exercise, and start losing weight and tone your muscles with this soothing program from the world-renowned Sleep Learning System....
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Hypnosis for Rapid Weight Loss and Deep Sleep. Update 2021 - Bestselling Hypnosis Program To Ensure Weight Loss
- Lose Weight Effortlessly, Fall Asleep Instantly & Boost Your Self-Esteem Through Hypnotherapy
- By: Patrick Lynen
- Narrated by: Reese Cassidy
- Length: 49 mins
- Unabridged
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This hypnosis session has been published in over 50 countries and is considered THE most successful hypnosis for weight loss - worldwide! The application "programs" your subconscious to follow a healthy diet permanently. Hunger for too much food or unhealthy food vanishes and feeding becomes a more conscious act again. Weight problems are closely associated with our subconscious. This audiobook provides a wonderful opportunity to anchor crucial impulses in your mind to ensure you lose weight easily.
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The most relaxing hypnosis ever!
- By ZP on 29-07-23
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Hypnosis for Rapid Weight Loss and Deep Sleep. Update 2021 - Bestselling Hypnosis Program To Ensure Weight Loss
- Lose Weight Effortlessly, Fall Asleep Instantly & Boost Your Self-Esteem Through Hypnotherapy
- Narrated by: Reese Cassidy
- Length: 49 mins
- Release date: 02-06-21
- Language: English
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This hypnosis session has been published in over 50 countries and is considered THE most successful hypnosis for weight loss - worldwide...
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Rapid Weight Loss Hypnosis for Women
- The Best Hypnotherapy Techniques to Lose Weight, Overcome Emotional Eating, Stops Food Addiction, Appetite Control and to Get a Weight Loss Mindset
- By: Helen Hill
- Narrated by: Claire Turner
- Length: 10 hrs and 10 mins
- Unabridged
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This audiobook harnesses the power of hypnosis to help you make lasting changes. Designed to target the mind, behavior, and body holistically, it guides you through tailored hypnosis sessions to instill healthy habits, overcome challenges like binge eating and sugar cravings, and build a mindset for long-term success.
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Helped with weight and anxiety
- By Juthiya Payel on 08-10-24
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Rapid Weight Loss Hypnosis for Women
- The Best Hypnotherapy Techniques to Lose Weight, Overcome Emotional Eating, Stops Food Addiction, Appetite Control and to Get a Weight Loss Mindset
- Narrated by: Claire Turner
- Length: 10 hrs and 10 mins
- Release date: 06-09-24
- Language: English
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This audiobook harnesses the power of hypnosis to help you make lasting changes.
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Weight Loss Hacks for Women over 40
- Feel Lighter and More Energetic Starting Week 1
- By: Kate Right
- Narrated by: Amber Gulla
- Length: 1 hr and 16 mins
- Unabridged
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Are you ready to take control of your weight and feel leaner and more energetic in as little as seven days? Tailored specifically for women over 40, this book unveils 33 simple and practical hacks to help you curb cravings, gain energy, lose weight, and live a healthier lifestyle.
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Great hacks that work
- By Diana Freel on 09-11-24
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Weight Loss Hacks for Women over 40
- Feel Lighter and More Energetic Starting Week 1
- Narrated by: Amber Gulla
- Length: 1 hr and 16 mins
- Release date: 04-04-24
- Language: English
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Tailored specifically for women over 40, this book unveils 33 simple and practical hacks to help you curb cravings, gain energy, lose weight, and live a healthier lifestyle.
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Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- By: HealthFit Publishing
- Narrated by: Brian Pederson
- Length: 3 hrs and 51 mins
- Unabridged
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Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
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brilliant
- By M S Howard on 17-02-23
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Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- Narrated by: Brian Pederson
- Length: 3 hrs and 51 mins
- Release date: 19-05-22
- Language: English
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Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health....
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A Course in Weight Loss
- 21 Spiritual Lessons for Surrendering Your Weight Forever
- By: Marianne Williamson
- Narrated by: Marianne Williamson
- Length: 6 hrs and 44 mins
- Unabridged
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For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are. The terror of realizing, even dimly, that you have no control over a self-destructive pattern of behavior - that as much as you would want to, you simply cannot stop - can mark a crucial turning point in your life. At that point, you go in one of two directions: either way, way down, or way, way up....
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Deeply thought provoking
- By Ali Sparkes on 28-10-12
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A Course in Weight Loss
- 21 Spiritual Lessons for Surrendering Your Weight Forever
- Narrated by: Marianne Williamson
- Length: 6 hrs and 44 mins
- Release date: 02-11-10
- Language: English
- Whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are....
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Fast Weight Loss Hypnosis for Women
- Easily Obtain Your Ideal Body Weight with Affirmations & Guided Meditations to Dissolve Body Anxiety at the Root & Boost Self Confidence in Just Minutes Per Day
- By: Alisha Kapani
- Narrated by: Crystal Reid
- Length: 10 hrs
- Unabridged
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Unlock rapid weight loss effortlessly and shut down emotional eating in just minutes per day, even if you've tried every diet under the sun…
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really effective!
- By Woman of a Thousand Laughs on 10-09-24
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Fast Weight Loss Hypnosis for Women
- Easily Obtain Your Ideal Body Weight with Affirmations & Guided Meditations to Dissolve Body Anxiety at the Root & Boost Self Confidence in Just Minutes Per Day
- Narrated by: Crystal Reid
- Length: 10 hrs
- Release date: 19-07-24
- Language: English
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Unlock rapid weight loss effortlessly and shut down emotional eating in just minutes per day, even if you've tried every diet under the sun…
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Extreme Rapid Weight Loss Hypnosis for Women
- By: Stacey Escobar
- Narrated by: Mackenzie Summers
- Length: 1 hr and 43 mins
- Unabridged
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With everything going on today, it has never been more important to become the healthiest version of yourself. This all starts with our relationship with food and how we decide to fuel our bodies. Do you want to permanently lose weight without going through strenuous exercises or ridiculous diets? We all know the hassle that comes with not just losing weight but keeping it off for good. Well, the good news is, yours doesn’t have to be difficult.
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Affirmations
- By Ginger on 28-02-24
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Extreme Rapid Weight Loss Hypnosis for Women
- Narrated by: Mackenzie Summers
- Length: 1 hr and 43 mins
- Release date: 22-09-21
- Language: English
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With everything going on today, it has never been more important to become the healthiest version of yourself. This all starts with our relationship with food and how we decide to fuel our bodies....
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The Inflammation Syndrome
- Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
- By: Jack Challem, Ronald E. Hunninghake MD, Hugh D. Riordan MD
- Narrated by: Christopher Solimene
- Length: 11 hrs and 17 mins
- Unabridged
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Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.
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Robotic voice
- By Christian Pedersen on 27-06-24
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The Inflammation Syndrome
- Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
- Narrated by: Christopher Solimene
- Length: 11 hrs and 17 mins
- Release date: 16-05-17
- Language: English
- Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem....
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Menopause Weight Loss
- Live Well, Sleep Well, Stop Hot Flashes and Lose Weight
- By: Jane Thurnell-Read
- Narrated by: Brennan Koenigsreuter
- Length: 4 hrs and 25 mins
- Unabridged
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Are menopause symptoms disrupting your life? Find out how to lose weight, eliminate symptoms, and get your body and mind back. Menopause can feel chaotic. You probably feel that your body and mind are out of control. There’s lots of advice and unrealistic promises about menopausal symptoms. Much of it is designed to promote particular products or create startling headlines or a great social media post. People don’t care about truth and what is effective as long as it sells.
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Full of evidence based tips
- By Elizabeth Slack on 05-08-24
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Menopause Weight Loss
- Live Well, Sleep Well, Stop Hot Flashes and Lose Weight
- Narrated by: Brennan Koenigsreuter
- Length: 4 hrs and 25 mins
- Release date: 12-09-22
- Language: English
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Are menopause symptoms disrupting your life? Find out how to lose weight, eliminate symptoms, and get your body and mind back....
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly enjoyable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes
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Too much problem, too little solution...
- By Tim on 23-08-18
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Release date: 16-11-17
- Language: English
- We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge....
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Defeat Your Cravings
- The Back Door to Weight Loss
- By: Glenn Livingston
- Narrated by: Glenn Livingston
- Length: 4 hrs and 50 mins
- Unabridged
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Defeat Your Cravings is a comprehensive update of Dr. Livingston's experience with over a million fans of his many previous books (over 20,000 cumulative reviews) and with literally thousands of clients. It's also been updated to include scientific research into cravings formation and extinction, as well as the impact of the community and the food industry on overeating behavior (and its extinction).
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Sooo helpful
- By Vicky on 01-11-24
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Defeat Your Cravings
- The Back Door to Weight Loss
- Narrated by: Glenn Livingston
- Length: 4 hrs and 50 mins
- Release date: 18-11-23
- Language: English
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Defeat Your Cravings is a comprehensive update of Dr. Livingston's experience with over a million fans of his many previous books (over 20,000 cumulative reviews) and with literally thousands of clients. It's also been updated to include scientific research into cravings formation....
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Rapid Weight Loss Hypnosis for Women
- Self-Hypnotic Gastric Band, Positive Affirmations & Guided Meditations for Extreme Fat Burn, Mindful Habits & Rewiring Your Subconscious (Deep Sleep & Rapid Weight Loss, Book 2)
- By: Sandra Love
- Narrated by: Jacqueline Michelle
- Length: 5 hrs and 50 mins
- Unabridged
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Struggling to resist cravings and wondering why you can’t stick to a plan? Desperate to break free from the endless battle with your weight and finally see real, lasting results? If so, Rapid Weight Loss Hypnosis For Women by Sandra Love is the breakthrough you’ve been waiting for. With years of experience in hypnotherapy and guided meditation, Sandra has helped countless women transform their bodies and minds using the power of hypnosis.
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A different but effective approach to weight loss
- By Janet Garcia on 11-11-24
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Rapid Weight Loss Hypnosis for Women
- Self-Hypnotic Gastric Band, Positive Affirmations & Guided Meditations for Extreme Fat Burn, Mindful Habits & Rewiring Your Subconscious (Deep Sleep & Rapid Weight Loss, Book 2)
- Narrated by: Jacqueline Michelle
- Length: 5 hrs and 50 mins
- Release date: 23-09-24
- Language: English
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Struggling to resist cravings and wondering why you can’t stick to a plan? Desperate to break free from the endless battle with your weight and finally see real, lasting results? If so, Rapid Weight Loss Hypnosis For Women by Sandra Love is the breakthrough you’ve been waiting for.
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Intermittent Fasting for Weight Loss.
- The Ultimate Guide for Permanent Weight Loss, Heal Your Body & Control Hunger. Burn Fat, Gain Energy and Live Healthy for Man and Woman.
- By: Michael Farey
- Narrated by: Jessica Caruso
- Length: 3 hrs and 28 mins
- Unabridged
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So many individuals are finding a way to lose weight but then their approach to losing weight has not worked for them. Are you tired of using pills that won’t help you to lose weight? Well, there are working strategies that will get you in shape in no time. Intermittent fasting is the effective working strategy that has been proven medically to get you in fit shape without any iota of side effect. What you should know about intermittent fasting, this audiobook is well prepared to help you lose weight quickly and forever.
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The end all be all
- By Marsden on 05-10-19
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Intermittent Fasting for Weight Loss.
- The Ultimate Guide for Permanent Weight Loss, Heal Your Body & Control Hunger. Burn Fat, Gain Energy and Live Healthy for Man and Woman.
- Narrated by: Jessica Caruso
- Length: 3 hrs and 28 mins
- Release date: 02-08-19
- Language: English
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So many individuals are finding a way to lose weight but then their approach to losing weight has not worked for them. Are you tired of using pills that won’t help you to lose weight? Well, there are working strategies that will get you in shape in no time....
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The Thin Woman's Brain
- Re-wiring the Brain for Permanent Weight Loss
- By: Dilia Suriel
- Narrated by: Kate Fotopoulos
- Length: 7 hrs and 30 mins
- Unabridged
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Why are certain women able to stay thin and never, ever diet? What is different between these naturally thin women and those that can only struggle to thinness through obsessive diet-like behaviors? The book explains the significant body of science which finally reveals the differences between the brains of thin and overweight women. It details the alterations in the brain that occur from years of overeating and dieting - and how to reverse them.
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The best weight loss book I have ever read
- By Delly on 01-09-14
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The Thin Woman's Brain
- Re-wiring the Brain for Permanent Weight Loss
- Narrated by: Kate Fotopoulos
- Length: 7 hrs and 30 mins
- Release date: 26-12-13
- Language: English
- Why are certain women able to stay thin and never, ever diet? What is different between these naturally thin women and those that can only struggle to thinness through obsessive diet-like behaviors....
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Eat Right, Lose Weight
- Your Individual Blueprint for Long-Term Weight Loss and Better Health
- By: Pippa Campbell
- Narrated by: Pippa Campbell
- Length: 6 hrs and 33 mins
- Unabridged
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Would you like to lose weight but struggle to find a plan that works for you? Do you feel frustrated because the latest diet trend isn't a long-term solution to weight loss? In Eat Right, Lose Weight, functional nutritional and nutrigenomics practitioner and certified metabolic balance coach Pippa Campbell shows you how to work out the specific reasons as to why you might be struggling to lose weight.
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Brilliant and so practical. Thank you, Pippa.
- By Alžběta on 30-09-23
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Eat Right, Lose Weight
- Your Individual Blueprint for Long-Term Weight Loss and Better Health
- Narrated by: Pippa Campbell
- Length: 6 hrs and 33 mins
- Release date: 29-12-22
- Language: English
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Functional nutritional and nutrigenomics practitioner and certified metabolic balance coach Pippa Campbell shows you how to work out the specific reasons as to why you might be struggling to lose weight....
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Regular price: £29.99 or 1 Credit
Sale price: £29.99 or 1 Credit
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