Weight Loss Hacks for Women over 40
Feel Lighter and More Energetic Starting Week 1
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Weight Loss Hacks for Women over 40
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Narrated by:
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Amber Gulla
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By:
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Kate Right
About this listen
Are you ready to take control of your weight and feel leaner and more energetic in as little as seven days?
Tailored specifically for women over 40, this book unveils 33 simple and practical hacks to help you curb cravings, gain energy, lose weight, and live a healthier lifestyle.
In this book, you'll gain knowledge and strategies to:
- Feel Empowered—Understand the barriers to achieving your weight and fitness goals.
- Shift Mindset for Success—Incorporate one-minute daily exercises to manifest your ideal weight.
- Make Smart Nutrition Choices—Improve your nutrition to feel full and energized, while losing weight.
- Burn Calories with Ease—Burn more calories anywhere, anytime.
- Create Time for Self—Carve out more time for yourself while losing weight.
Inside this listener-friendly book, discover quick facts and achievable methods for easy weight loss—no unsustainable dieting, strenuous exercise, or expensive procedures required. Embark on your blissful weight loss journey today! Grab your copy now, and I'll see you inside!
Additional info:
- Discover tricks and mini habit tweaks to curb cravings and stop overeating; there is no need for intermittent fasting or any form of starvation.
- Learn to prepare simple, nutritious, and delicious meals for sustainable weight loss.
- Learn calorie-burning hacks that are easier and more accessible than chair yoga and wall pilates.
- Weight loss hacks in the book apply to many women, including belly fat loss for women at any age, weight loss for women over 50, after menopause, weight loss for women over 60
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What listeners say about Weight Loss Hacks for Women over 40
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Bruce Graham
- 30-11-24
Well-written and well-narrated
This is a great, short audiobook. It includes 33 simple and practical hacks to help curb cravings, (in my opinion possibly the most important topics), The manifesting techniques that follow help remind us what we are trying to achieve, and helps combat the negative thoughts. There is no magic formula; losing weight through any means requires discipline and hard work. The simplicity of the audiobook helps, because it enables you to accommodate the necessary life changes without a drastic change in lifestyle.
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Overall5 out of 5 stars
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- Sawa Amana & Jaha Inc.
- 20-08-24
Very Useful
Kate Right's *Weight Loss Hacks for Women over 40* is a transformative audio experience for mature women who want effective weight loss strategies. Right's enthusiasm is depicted in the audiobook delivery that is filled with practical tips and motivational advice tailored to the unique challenges faced after 40. Right combines scientific insights with 33 actionable steps, making the content both informative and accessible. The audio book is engaging and keeps listeners motivated throughout, ensuring they stay on track with their health goals. This is a very valuable resource for anyone looking to rejuvenate their fitness routine or start new ones.
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Overall5 out of 5 stars
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- L.R
- 01-08-24
Transformative Tips for Weight Loss
I picked this audiobook to help my mother, who is in her 60s and looking for sustainable ways to manage her weight and boost her energy. I appreciate the emphasis on creating time for self-care. Losing weight can be challenging, but carving out time for oneself makes the journey more enjoyable and less stressful. The quick facts and achievable methods shared in this book make it a user-friendly guide that anyone can follow. Highly recommended!
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Overall5 out of 5 stars
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- Stephen Dynes
- 02-08-24
Hacks that actucally work!
This audiobook is a fantastic guide for women wanting to lose weight and gain energy quickly. I got this for my wife, and she is currently struggling. It is full of easy tips to help manage cravings, boost energy, and live healthier. It offers practical advice on understanding weight loss barriers, making smart food choices to stay full and energized, burning more calories with simple exercises, and finding time for self-care while losing weight.
The hacks are easy to follow and don't require strict diets, hard workouts, or expensive treatments. It's perfect for women looking for quick, achievable weight loss strategies. If you're ready to feel lighter and more energetic in just a week, give this book a listen. You will not be disappointed!
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Overall5 out of 5 stars
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- Yas
- 15-04-24
Super motivating!
This was a great listen, a practical and motivational guide for women looking to shed pounds and boost their energy. The clear and encouraging voice makes it engaging and the easy-to-follow tips the diet strategies that are designed for the metabolic and lifestyle changes at the post-30s stage of life. It’s a great listen for anyone seeking effective, age-appropriate weight loss advice.
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Overall5 out of 5 stars
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- Polly DJ
- 17-04-24
Great hacks
"Weight Loss Hacks for Women Over 40" is a refreshing guide, offering practical tips tailored for middle-aged women. Its science-backed strategies are easy to follow, blending nutrition, exercise, and lifestyle adjustments. A must-read for those seeking sustainable weight management in their forties.
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- Brian
- 23-08-24
Valuable tips and tricks
As a former fitness professional, I know how much information is out there and how overwhelming it can feel for people to find the information they need to make real, healthy changes. While simply losing weight is not the end all of getting healthier, this book does a great job of providing you tips and tricks on how to begin losing weight in a healthier way, which will lead to so many other benefits. Certainly worth listening to as you start your weight loss journey.
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Overall5 out of 5 stars
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- Miss N A Sanderson
- 16-04-24
Great listen
It can be so much harder to stay in shape once we get to our 40s. This book gives some great tips on what you need to be doing to stay trim and be as healthy as you can be. Easy to follow diet tips and healthy lifestyle changes. Super useful!
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- Diana Freel
- 09-11-24
Great hacks that work
I sure wish I had this audiobook when I was 40. Now that I'm over 50 and thought I tried everything to lose weight and be healthy, and then I found this book. The author definitely knows what they are talking about, and the hacks are so simple to follow that it removes the self-doubt. I am now feeling better than ever, and my relationship with myself has never been this good.
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- Anonymous User
- 15-12-24
A fast and attainable guide
Though I’m not quite 40 yet, I’ve been helping someone be healthier and lose some weight, and this audiobook really helped both of us! The audiobook's focus on feeling lighter and more energetic by week one is motivating, and I love how the tips are simple yet effective. That said, it would’ve been helpful if it explored the mental challenges of weight loss and maintaining desired weight on a deeper level since I think that is the most challenging part for middle-aged women. Still, it’s perfect for anyone ready to take small steps towards a healthier lifestyle!
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