Transformative Shadow Work: Guide, Workbook & Journal
The 3-Step System to Embrace Your Hidden Self and Transcend Emotional Triggers & Past Traumas to Reduce Stress and Enhance Personal Growth
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Transformative Shadow Work: Guide, Workbook & Journal
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Narrated by:
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B Fike
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By:
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Lulu Nicholson
About this listen
Are you tired of feeling stuck, repeating the same emotional patterns, or struggling with relationships? What if the key to healing lies in embracing the parts of yourself you've been taught to suppress? Transformative Shadow Work is your all-in-one guide, workbook, and journal designed to help you integrate your hidden self, break free from emotional triggers, and step into self-acceptance.
Inside, you’ll discover:
- A simple 3-step system to explore and integrate your shadow self
- 160+ journal prompts & exercises to guide your healing journey
- Proven techniques to overcome emotional triggers and break negative patterns
- How shadow work supports trauma recovery and strengthens relationships
- Bonus activities, affirmations, and daily practices to sustain your growth
Unlike other books, Transformative Shadow Work doesn’t just explain the process—it walks you through it step by step, making deep healing accessible to everyone. You don’t have to be trapped by your past. Embrace your shadow, and transform your life. Listen now and start your journey to self-discovery today!
©2023, 2024 Lulu Nicholson (P)2025 Lulu NicholsonListeners also enjoyed...
What listeners say about Transformative Shadow Work: Guide, Workbook & Journal
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Overall5 out of 5 stars
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- SleepingBeauty
- 27-11-24
Interesting book
It is a good book if you want to start working through the emotions you have been avoiding.
With the information and tips shared by the author, you will eel more in control of your reactions and more connected in your relationships. There is lots of self-awareness and self-discovery, so be ready to discover new aspects in your personality.
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Overall5 out of 5 stars
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- G Flickinger
- 26-11-24
A Powerful Tool for Personal and Emotional Growth
Transformative Shadow Work: Guide, Workbook & Journal is a comprehensive tool for embracing your hidden self, healing past traumas, and fostering personal growth. Using a 3-step system, this book helps you identify and integrate your shadow traits through detailed guidance, 160 journal prompts, and interactive activities. Inspired by Carl Jung’s framework, it offers practical steps to manage emotions, recover from trauma, and improve relationships. Perfect for beginners and experienced readers alike, it’s your path to self-discovery, reduced stress, and long-lasting transformation.
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Overall5 out of 5 stars
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- Leil_
- 28-11-24
Unlock Your Hidden Potential with Shadow Work
"Transformative Shadow Work: Guide, Workbook & Journal" by Lulu Nicholson, read by B Fike, is a strong and useful resource for personal development. This audiobook offers a simple 3-step plan to help you accept your hidden parts, face emotional challenges, and move past past hurts. The mix of a guide, workbook, and journal gives you practical ways to handle life's difficulties and turn them into chances for healing and growth. Whether you're just starting with shadow work or have done it before, this audiobook will help you lower stress and reach your highest potential. It's a must-have for anyone wanting to explore more deeply into self-discovery and emotional freedom.
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Overall5 out of 5 stars
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- Terri Sterk
- 13-09-24
Find Your True Self
This guide will comfort and inspire you. Its structured approach breaks down complex emotions and helps you understand the parts of yourself that you've ignored for too long. The steps are easy to follow, making your journey towards self-awareness manageable and inspiring.
Real-life examples and exercises keep you engaged, and you'll appreciate the personal growth you experience. The workbook and journal sections provide practical ways to track your progress and reflect deeply. This isn't just another self-help listen; it's a tool for fundamental transformation. I will recommend this book to my coaching clients.
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- Tall Steve
- 09-09-24
not for the faint of heart
It's probably tempting to listen to the audio all the way through; that won't help you at all. You have to do the work. It's not about learning something from the book, it's about plumbing your own depths. You have to stop the audio and think/write down from the prompts. If you are willing to do that, this is a life changing audio program.
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Overall5 out of 5 stars
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- RaptorByte
- 11-09-24
Great to commit to take action
This audio was insightful and helped you explore common issues in your life. With a wealth of exercises and prompts it offers a gentle entry point into self reflection without overwhelming the reader. The practical and considerate approach provides the framework for working through challenges and understanding your complete picture. It encourages us to acknowledge that we may not know everything about ourselves and emphasizes the importance of facing reality with an open mind. By understanding truths, we can learn to embrace our emotions and honesty and transparency, paving the way for us to become better people.
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Overall5 out of 5 stars
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- ManxPolyglot
- 07-09-24
Unveiling the Self: A Journey Through Shadow Work
Transformative Shadow Work’ by Lulu Nicholson, narrated by B Fike, is a profound tool for anyone seeking to confront and understand their darker self. This comprehensive guide, workbook, and journal expertly facilitates personal discovery, emotional healing, and growth, transforming challenges into opportunities for enrichment. An invaluable resource for deep, reflective self-work.
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Overall5 out of 5 stars
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- LeslieKim
- 26-11-24
Helped Me Understand Myself Better
I wasn’t sure what to expect, but this guide really surprised me. It walked me through understanding my emotions and reactions in a way I’d never thought about before. The exercises felt personal and made me stop and think about patterns I’ve been ignoring for years. It’s like having a conversation with myself, but with guidance. I’ve felt lighter and more in control since starting it—definitely worth it!
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Overall5 out of 5 stars
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- Hog Haven
- 07-12-24
Figuring yourself out made simple
I listened to this audiobook, and it really made shadow work easier to understand. It explains how to face the parts of yourself you try to hide and turn them into something good. The steps are simple to follow, even if you’ve never done anything like this before. There’s a ton of stuff to help you out, like journal prompts and activities that make you think about your emotions and how to deal with them. It also talks about how shadow work can help with things like getting through tough times or fixing problems in relationships. By the end, it’s about learning to accept all parts of yourself and feel better about who you are. It’s a great listen if you want to figure yourself out a little more.
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Overall5 out of 5 stars
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- Christine Shariat
- 07-01-25
Insightful Tools for Self-Reflection
This guide offers a thoughtful and insightful introduction to shadow work. I like the 3-step system, how it's hands on and well-structured with clear explanations that guide you through exploring your hidden self. The journal prompts provide meaningful insights and help me connect the dots between my emotions and behaviors. It’s a great resource for anyone ready to dig deeper into self-discovery and personal growth
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