Successful Aging for Women over 50
Create Your Next Steps with Confidence and Longevity by Living a Healthier Lifestyle with a Body You'll Love!
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Successful Aging for Women over 50
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Narrated by:
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Valerie Gilbert
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By:
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Janine Hunka
About this listen
Change your perception of aging and walk towards your golden years headstrong with this comprehensive guidebook on transforming into the real you as you age!
Aging is a continuous process of learning, discovering, and finding meaning. You should not stop living just because you've hit the golden mark of 50 or beyond.
There are ways to continue enjoying life. All it takes is a commitment to change your lifestyle, view aging in a positive light, believe in yourself, and get proper guidance on how to make the most out of your prime years. These are only samples of what you can benefit from in this guidebook on successful aging.
Inside, you'll discover:
- How to make the most out of your past experiences and turn them into lessons for growth.
- Practical steps to improve physical and mental health to prevent cognitive decline and other age-related illnesses.
- The importance of living an authentic life and living in the present—and how being mindful helps you live longer.
- Brain talks: connect to protect your brain—and strategies to build meaningful relationships with others.
- The relationship between positivity and aging, including techniques to convert negative thinking into positive thoughts.
- How to properly take care of your body, mind, and soul to reach new heights as you embrace old age.
- Ways to improve cognitive health to fight against memory loss and create more memorable experiences with your loved ones and friends.
And much more!
Instead of anxiously living against time, you can live mindfully with it. There is nothing you can do about the years, but you definitely have a say on how to live your life. The choice has always been yours. Discover how to be happy and age consciously and healthily by choosing to live freely, boldly, and graciously!
©2023 Janine Hunka (P)2025 Janine HunkaListeners also enjoyed...
What listeners say about Successful Aging for Women over 50
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Overall5 out of 5 stars
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- Yas
- 03-02-25
A MUST for women 50+
I really enjoyed this audiobook! It’s a straightforward, encouraging guide for women who want to embrace aging with confidence and good health. It presents practical steps for staying active, eating well, and maintaining a positive mindset. I really liked how realistic the advice was, no extreme diets or impossible routines, just simple changes that make a real difference. The narration was clear and engaging, so easy to listen to and absorb! If you're looking for motivation to prioritize your health and well-being, this is a great place to start.
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Overall5 out of 5 stars
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- kzbr4b
- 30-01-25
A Must-Read for a Fresh Start
Offering a practical, no-nonsense advice for women looking to take control of their health and confidence after 50. It breaks things down into easy steps, making lifestyle changes feel doable rather than overwhelming. The tone is encouraging, and the tips are realistic—no gimmicks, just useful insights. Anyone looking for a boost in energy, well-being, and self-care will find plenty of value here.
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Overall5 out of 5 stars
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- Brian
- 05-02-25
Useful for anyone
Yes, this book is written with women in mind. However, almost everything is applicable no matter who you are. The advice on easy ways to keep your brain and body happy and healthy as you age are delivered in a wonderfully friendly way, and make you feel excited about actually making the changes. This book does a great job of pointing out that you don't have to change your whole life, which is difficult, but that if you just make a couple small changes here and there you can amplify the quality of your life in your later years. Well done and full of interesting and useful advice.
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Overall5 out of 5 stars
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- AllHoursReader
- 05-02-25
A guide to thriving, not just agine
This book is a refreshing take on aging, focusing on growth, fulfillment, and well-being instead of decline. I really liked how it balances practical health tips with emotional and mental strategies to make the most of life after 50. The sections on cognitive health, mindfulness, and embracing change stood out the most to me. It’s an empowering and uplifting read, perfect for anyone looking to stay sharp, active, and purposeful well into their later years. Highly recommended for those who want to age with confidence and joy!
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Overall5 out of 5 stars
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- Christine Shariat
- 31-01-25
A refreshing take on aging with confidence
This audiobook offers a refreshing perspective on aging that feels empowering rather than limiting. It goes beyond the usual health advice, diving into mindset shifts, brain health, and the importance of living authentically. The section on reframing past experiences as lessons for growth really stood out—it makes aging feel like an expansion, not a decline. A great listen for anyone looking to embrace this stage of life with energy and purpose.
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Overall5 out of 5 stars
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- L.R
- 01-02-25
Aging with Confidence and Joy
I may not be over 50 yet, but I found this book inspiring! It shifts the way we think about aging, showing that life after 50 is full of opportunity, not decline. I love how it focuses on staying healthy—physically, mentally, and emotionally—so you can truly enjoy your later years. The tips on mindfulness, brain health, and self-care are simple but powerful. If you want to feel confident about aging and make the most of every year, this book is a great guide!
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Overall5 out of 5 stars
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- Truthful
- 06-02-25
Refreshing Roadmap to Vibrant Living After 50!
Janine Hunka’s wrote an empowering, insightful, and refreshingly practical guide for any woman ready to embrace the next chapter of life with confidence, energy, and joy. This book isn’t really about the problems with aging—it’s about thriving!
One of the standout strengths of the book is its holistic approach to health and longevity. Hunka seamlessly blends physical wellness, mental clarity, and emotional resilience, ensuring that readers are equipped with tools to feel strong and vibrant from the inside out. Her advice is actionable, realistic, and, most importantly, encouraging.
Another winning aspect is the focus on body positivity and self-love. Instead of chasing unrealistic beauty standards, this book celebrates the beauty of a healthy, well-cared-for body—at every age. Hunka’s uplifting perspective helps readers shift their mindset, making self-care a joyful journey rather than a chore.
Whether you’re looking to revamp your fitness routine, refresh your mindset, or simply feel more confident in your own skin, I say that this book is will benefit you greatly! Janine Hunka proves that life after 50 isn’t about slowing down—it’s about stepping into your power and loving every moment!
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Overall5 out of 5 stars
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- Marvar Mindset
- 07-02-25
New perspective on aging
This audiobook was precisely what I needed to understand the changes I’ve been experiencing after 50. It explained why I’ve been feeling forgetful and dealing with more aches and pains while providing practical mindfulness techniques to improve cognitive health. I appreciated how it encouraged a positive outlook on aging and offered actionable steps to care for my body, mind, and soul. The insights on brain health and living authentically were invaluable. This book has given me a new perspective on aging, and I feel more confident about embracing this stage of life with purpose and mindfulness. Highly recommend!
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- Jennifer Glassman
- 04-02-25
Inspiring and Practical Guide!
This audiobook is a great reminder that aging can be empowering! I loved how it focused on practical steps for staying healthy, confident, and active. The advice is easy to follow, and the positive approach makes it feel achievable. It covers everything from mindset shifts to lifestyle changes, making it a well-rounded resource. The narration was also engaging, making it an enjoyable listen. If you're looking for motivation and guidance to embrace this stage of life, this is a fantastic choice!
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- Lara West
- 01-02-25
Aging Like a Fine Wine With a Dash of Sass!
I’ll admit it: I used to think aging gracefully meant resigning myself to beige sweaters and early bedtimes. This audiobook set me straight! It’s packed with practical tips, a refreshing dose of humor, and just the right push to remind me that 50+ is not the time to slow down—it’s the time to level up. I laughed, I nodded in agreement, and I may have even stretched while listening (progress!). If you’re ready to embrace aging with confidence and a little rebellious sparkle, this one’s for you!
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