Stress Eating

Product list
  • Regular price: £6.99 or 1 Credit

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    • How to Overcome Emotional Eating Fast (Your Better Self!, Book 1)
    • By: John Benson
    • Narrated by: Vincent Townsend
    • Series: Your better self, Book 1
    • Length: 4 hrs and 21 mins
    • Release date: 19-01-23
    • Language: English
    • 5 out of 5 stars 2 ratings
    • In Stop Stress Eating Now: How to Overcome Emotional Eating Fast, you’ll uncover mind-blowing insights into why you continuously sabotage your weight loss efforts, why it’s important to get to the root of it all, and why you should start today....

    Regular price: £11.99 or 1 Credit

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    • Mindfulness Strategies to Cope with Stress and End Emotional Eating
    • By: Susan Albers PsyD
    • Narrated by: Margaret Strom
    • Length: 7 hrs and 45 mins
    • Release date: 31-01-16
    • Language: English
    • 5 out of 5 stars 3 ratings
    • If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort....

    Regular price: £16.99 or 1 Credit

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  • Regular price: £3.99 or 1 Credit

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    • What to Do When You Can't Take It Anymore
    • By: William H. Polonsky PhD CDE
    • Narrated by: Chris Sorensen
    • Length: 11 hrs and 14 mins
    • Release date: 06-11-18
    • Language: English
    • Not rated yet
    • Living with diabetes is hard. It's easy to get discouraged, frustrated, and burned out. Here's an author who understands the emotional roller coaster and gives you the tools you need to keep from being overwhelmed....

    Regular price: £15.99 or 1 Credit

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    • Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts
    • By: Adam Bornstein
    • Narrated by: Gary Tiedemann
    • Length: 7 hrs and 5 mins
    • Release date: 23-05-23
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger)....

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    • Access Your Intuitive Self; Trust Your Instincts; Find Your Path
    • By: Amisha Ghadiali
    • Narrated by: Amisha Ghadiali
    • Length: 4 hrs and 13 mins
    • Release date: 03-12-20
    • Language: English
    • 4.5 out of 5 stars 13 ratings
    • Tune into your senses, develop your physical, mental, emotional and spiritual awareness, and open yourself up to the power of intuition....

    Regular price: £7.99 or 1 Credit

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    • A Practical Guide to Relieving Pain, Reducing Stress and Restoring Well-Being
    • By: Vidyamala Burch, Danny Penman
    • Narrated by: Vidyamala Burch
    • Length: 6 hrs and 49 mins
    • Release date: 05-09-13
    • Language: English
    • 4.5 out of 5 stars 156 ratings
    • Pain, suffering, and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a set of simple practices that you can incorporate into daily life to relieve chronic pain, suffering and stress....

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  • Regular price: £12.99 or 1 Credit

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    • Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
    • By: Megan Ramos
    • Narrated by: Caitlin Davies
    • Length: 7 hrs and 49 mins
    • Release date: 15-08-23
    • Language: English
    • 4.5 out of 5 stars 8 ratings
    • Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good....

    Regular price: £17.99 or 1 Credit

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    • Meditation for Healthy Eating and Relaxed Deep Sleep to Remove Anxiety and Stress
    • By: D.D Kent
    • Narrated by: Serena Navi
    • Length: 1 hr and 58 mins
    • Release date: 10-08-23
    • Language: English
    • 5 out of 5 stars 24 ratings
    • Unlike traditional weight loss books that focus solely on diet and exercise, Weight Loss Affirmations for Women to Gain a Fabulous Body takes a holistic approach to wellness by recognizing that sustainable weight loss begins within the mind....

    Regular price: £6.99 or 1 Credit

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    • Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating
    • By: Dr. Daryl Gioffre
    • Narrated by: Dr. Daryl Gioffre, Abbot Daryl Gioffre
    • Length: 10 hrs and 3 mins
    • Release date: 05-01-21
    • Language: English
    • 5 out of 5 stars 3 ratings
    • In his first book, Dr. Daryl Gioffre taught us how to fight inflammation by getting off unhealthy, highly acidic foods. Now, he’s targeted sugar - because when you break your sugar addiction, you cut out a major contributor to inflammation, brain fog, aging, and chronic disease....

    Regular price: £12.99 or 1 Credit

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    • 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
    • By: Aaron Alexander CR LMT, Kelly Starrett - foreword
    • Narrated by: Aaron Alexander CR LMT
    • Length: 8 hrs and 11 mins
    • Release date: 24-12-19
    • Language: English
    • 4.5 out of 5 stars 68 ratings
    • Celebrity manual therapist and movement coach Aaron Alexander shows listeners how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence....

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    • The Course Includes: Autism, ADHD, PTSD, OCD, Depression, Stress, Anxiety, Eating & Sleeping Disorders, Personality Disorders, Gender Dysphoria, & other Mental Disorders
    • By: Naomi Hawkins
    • Narrated by: Naomi Hawkins, Leòn Wells, Alexìs Stevens, Ruben Hàwkins
    • Length: 23 hrs and 2 mins
    • Release date: 01-04-22
    • Language: English
    • Not rated yet
    • This complete mental health training for psychiatric disorders course is ideal for anyone looking to deepen their knowledge of mental health disorders, their triggers, causes, and symptoms....

    Regular price: £21.99 or 1 Credit

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    • Detox Fix for Weight Issues, Gout, Acne, Eczema, Adrenal Stress, Psoriasis, Diabetes and Fatty Liver.
    • By: Gabrielle Townsend
    • Narrated by: Karolina
    • Length: 3 hrs and 46 mins
    • Release date: 11-11-20
    • Language: English
    • 5 out of 5 stars 19 ratings
    • Stop masking your health issues with medication. It’s time to address - and solve - the root cause. It seems like the only liver issues most people notice are hepatitis, liver cancer, and cirrhosis, when in reality, countless other diseases develop as a result of an unhealthy liver....

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    • How to lose weight naturally and permanently without stress
    • By: Jane Thurnell-Read
    • Narrated by: Deborah Balm
    • Length: 6 hrs and 45 mins
    • Release date: 14-07-22
    • Language: English
    • 5 out of 5 stars 34 ratings
    • According to the CDC, 49.1 percent of adults in the USA tried to lose weight within the last 12 months. There’s so much fluff around offering amazing results that will only disappoint you and make you feel inadequate when they don’t work....

    Regular price: £14.99 or 1 Credit

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    • By: Dr Harry Barry
    • Narrated by: Harry Barry
    • Length: 7 hrs and 39 mins
    • Release date: 02-05-19
    • Language: English
    • 4 out of 5 stars 9 ratings
    • In an age where self-esteem is seen as essential to mental health, we are seeing unprecedented rises in mental health difficulties from depression anxiety, eating disorders and many others. Is there not a dichotomy at play here? Find out....

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    • Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness
    • By: David Perlmutter
    • Narrated by: Peter Ganim
    • Length: 7 hrs and 17 mins
    • Release date: 16-01-20
    • Language: English
    • 4.5 out of 5 stars 82 ratings
    • Contemporary life provides us with infinite opportunities, along with endless temptations. This audiobook identifies the mental hijacking that undermines each and every one of us, and it presents the tools necessary to develop healthier habits....

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    • Unlocking Your Gut's Potential: A Practical Guide to Healing, Reducing Stress, Enhancing Sleep, and Embracing a Happier, Healthier You!
    • By: Marusya Wellness Publishing
    • Narrated by: Melli Achna
    • Length: 3 hrs and 36 mins
    • Release date: 18-08-23
    • Language: English
    • 5 out of 5 stars 46 ratings
    • If someone told you that a sure-fire path to happiness is great gut health, you might roll your eyes or think they were kidding. In fact, if they fed you this piece of information, they would be 100 percent right....

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    • A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
    • By: Steven Masley MD
    • Narrated by: Allan Robertson
    • Length: 9 hrs and 3 mins
    • Release date: 02-06-21
    • Language: English
    • Not rated yet
    • A fully updated and revised edition of The 30-Day Heart Tune-Up, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life - plus 60 delicious recipes....

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