Mental Weight Loss

Product list
    • Achieve Your Slimming Goals, Enjoy Food and Feel Great Again
    • By: Nik Speakman, Eva Speakman
    • Narrated by: Nik Speakman, Eva Speakman
    • Length: 6 hrs and 23 mins
    • Release date: 26-12-19
    • Language: English
    • 4.5 out of 5 stars 77 ratings
    • The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Based on the Speakmans' unique coaching method, this book provides the answers to conquering weight gain - for good....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 14-04-20
    • Language: English
    • 4.5 out of 5 stars 14 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Regular price: £15.99 or 1 Credit

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    • Brain-Based Solutions for Permanent Weight Loss
    • By: Katrina Ubell
    • Narrated by: Katrina Ubell
    • Length: 8 hrs and 17 mins
    • Release date: 20-09-22
    • Language: English
    • 3 out of 5 stars 2 ratings
    • The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice....

    Regular price: £12.99 or 1 Credit

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  • Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • The No Cravings, No Willpower Way to Get Lean and Happy for Good
    • By: Davinia Taylor
    • Narrated by: Davinia Taylor
    • Length: 6 hrs and 18 mins
    • Release date: 27-05-21
    • Language: English
    • 4.5 out of 5 stars 190 ratings
    • Davinia Taylor was overweight, depressed and unmotivated. She couldn't walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out....

    Regular price: £12.99 or 1 Credit

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    • How to Lose Weight with Neuro Linguistic Programming - Program Your Weight Loss Success Now
    • By: James Adler
    • Narrated by: Wendell Wadsworth
    • Length: 1 hr and 6 mins
    • Release date: 14-06-16
    • Language: English
    • 3.5 out of 5 stars 11 ratings
    • If you are looking for long-term success, the only way to lose weight permanently is to change your attitude toward and beliefs about food....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • Balancing Hormones, Burn Fat, Mental Clarity, Boost Energy, and Slow Aging without Feeling Hungry
    • By: Salomey Adomako
    • Narrated by: Dori Young
    • Length: 4 hrs
    • Release date: 17-07-24
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Change the way you think about aging: Discover how YOU can rejuvenate your life and experience vibrant energy and clarity with intermittent fasting, even if you’ve tried everything before.

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Meditation for Healthy Eating and Relaxed Deep Sleep to Remove Anxiety and Stress
    • By: D.D Kent
    • Narrated by: Serena Navi
    • Length: 1 hr and 58 mins
    • Release date: 10-08-23
    • Language: English
    • 5 out of 5 stars 24 ratings
    • Unlike traditional weight loss books that focus solely on diet and exercise, Weight Loss Affirmations for Women to Gain a Fabulous Body takes a holistic approach to wellness by recognizing that sustainable weight loss begins within the mind....

    Regular price: £6.99 or 1 Credit

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    • How Our Obsession with Weight Loss Got Out of Control
    • By: Emma Woolf
    • Narrated by: Emma Woolf
    • Length: 8 hrs and 50 mins
    • Release date: 03-06-13
    • Language: English
    • 4.5 out of 5 stars 19 ratings
    • Losing weight has become the modern woman’s Holy Grail….

    Regular price: £12.99 or 1 Credit

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    • Discover the Secret to Losing Weight - for Good
    • By: Shahroo Izadi
    • Narrated by: Shahroo Izadi
    • Length: 4 hrs and 52 mins
    • Release date: 26-12-19
    • Language: English
    • 5 out of 5 stars 74 ratings
    • Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat....

    Regular price: £7.99 or 1 Credit

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    • Beginners Bundle Composed of Healthy Habits and Emotional Eating. Control Your Mind, Create a Mental Toughness and Learn to Gastric Band Hypnosis for Stop Overeating and Get Lean
    • By: Nathan Simpson
    • Narrated by: Aaron Smith
    • Length: 11 hrs and 11 mins
    • Release date: 29-07-20
    • Language: English
    • Not rated yet
    • The truth is that it is not that difficult to lose weight rapidly. While it is a simple process, it requires courage, determination, and guidance. The first two have to come from within yourself, but this wonderful book will provide you all the guidance that you need to stay on course....

    Regular price: £18.99 or 1 Credit

    Sale price: £18.99 or 1 Credit

    • 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
    • By: Ali Kerr
    • Narrated by: Elizabeth Jamo
    • Length: 6 hrs and 4 mins
    • Release date: 08-12-17
    • Language: English
    • 4.5 out of 5 stars 50 ratings
    • In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

  • Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

    • Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
    • By: Glenn Livingston Ph.D.
    • Narrated by: Glenn Livingston
    • Length: 11 hrs and 8 mins
    • Release date: 03-08-19
    • Language: English
    • 4 out of 5 stars 78 ratings
    • If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset....

    Regular price: £12.99 or 1 Credit

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    • Every Burning Question About Weight Loss, Mental Health, Disease Prevention, Anti-aging, and More: Answered!
    • By: Britney Lynch, Baz Thompson
    • Narrated by: Voiceover Mom
    • Length: 5 hrs and 5 mins
    • Release date: 21-10-21
    • Language: English
    • 4 out of 5 stars 3 ratings
    • Are you tired of the stubborn pounds that refuse to drop off as you age? Well, intermittent fasting is a solution to get your body back to feeling great again! As we breach the 50-age mark, our bodies lose the ability to shred fat as quickly as we used to....

    Regular price: £14.99 or 1 Credit

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    • The 4-Week Behavior-Based Plan to Overcome Binge Eating and Lose Weight Permanently
    • By: Zilker Press
    • Narrated by: Elizabeth Snellings
    • Length: 3 hrs and 1 min
    • Release date: 08-10-20
    • Language: English
    • Not rated yet
    • You can try a million diets and still fail. You can lose 20 pounds, but get 30 back. As long as you’re wasting your time following diet fads, you’ll always be bouncing back and forth. After a while, this will make you miserable....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    • Positive Affirmations Using Self Hypnosis, Guided Meditation Sleep Learning and the Law of Attraction to Successfully Lose Weight and Have a Healthy Life
    • By: Cesar Blake
    • Narrated by: Nicole Skalij
    • Length: 1 hr and 7 mins
    • Release date: 02-02-24
    • Language: English
    • 5 out of 5 stars 4 ratings
    • If you are like many people, you struggle with weight loss. According to the CDC, over 49.1% of people have tried to lose weight in the last 12 months! The reality is with our modern life. It can be very difficult to lose weight....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • A Spiritual Awakening to Love & Weight Loss
    • By: Dr. Habib Sadeghi
    • Narrated by: David Booth
    • Length: 8 hrs and 4 mins
    • Release date: 13-11-18
    • Language: English
    • 5 out of 5 stars 10 ratings
    • Dr. Habib Sadeghi provides a compassionately based, scientifically sound approach to the missing ingredient in the weight-loss recipe: self-love. You’ll learn that real self-love is far more than an ethereal concept....

    Regular price: £14.99 or 1 Credit

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    • A Deep and No BS Step-by-Step Approach to Transforming Your Lifestyle
    • By: 21-Day Challenges
    • Narrated by: Francie Wyck
    • Length: 1 hr and 11 mins
    • Release date: 26-01-16
    • Language: English
    • 5 out of 5 stars 100 ratings
    • What you can expect from this challenge is a no-nonsense, common-sense approach to shaking off some of the dieting industry's BS and trying to remember what our bodies know....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

  • Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit