Showing results by author "Andrew" in All Categories

Protocols provides simple, powerful and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health and performance, these guidelines are customisable, allowing you to adapt them to your specific needs. With his clear and engaging style, Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.

Corin Cadence has been summoned to meet with the Emerald Council, a political summit including the most powerful of all attuned and their closest political allies.

After breaking from life with the Pack, mercenary Kate Daniels and her mate–former Beast Lord Curran Lennart–are adjusting to a very different pace. While they’re thrilled to escape all the infighting, Kate and Curran know that separating from the Pack completely is a process that will take time. But when they learn that their friend Eduardo has gone missing, Kate and Curran shift their focus to investigate his disappearance.

Reacher had no idea where he was. No idea how he had got there. But someone must have brought him. And shackled him. And whoever had done those things was going to rue the day. That was for damn sure.

He is a record collector and a connoisseur of vinyl, hunting out rare and elusive LPs. His business card describes him as the Vinyl Detective, and some people take this more literally than others. For example, the beautiful, mysterious woman who wants to pay him a large sum of money to find a priceless lost recording on behalf of an extremely wealthy yet shadowy client. And so begins a painful and dangerous odyssey in search of the rarest jazz record of them all....

Every word a president utters is weighed and examined, but none more so than when he is talking about Taiwan. That's why it's shocking that President Jack Ryan seems to imply that the US has no appetite for a war to protect Taiwan from the communist Chinese on the mainland. President Ryan is determined to protect the independence of the island nation, but he is determined that one slip of the tongue should not cost thousands of young soldiers, sailors and Marines their lives.

Finding Margaret is the moving story of journalist and broadcaster Andrew Pierce's search for his birth mother. As he was approaching fifty, Pierce decided that it was finally time to track down his biological mother. He knew that he had lived in a Roman Catholic orphanage in Cheltenham for more than two years and was adopted at the age of three by a family who loved and nurtured him.

Tom Novak and Stella Mitchell are covering the aftermath of a chilling terror attack on the British Prime Minister and the US Secretary of Defense. But the further the American and English duo investigate, the more holes they find in the official version of events. When they link the attack to a series of suspicious deaths the night before, Novak and Mitchell find themselves the next targets in an extraordinary conspiracy involving the White House, the British government, and a shadowy deep-state organization.

From the earliest civilizations to the 21st century: a global journey through human history, published alongside a landmark BBC One television series. Our understanding of world history is changing, as new discoveries are made on all the continents and old prejudices are being challenged. In this truly global journey, Andrew Marr revisits some of the traditional epic stories, from classical Greece and Rome to the rise of Napoleon, but surrounds them with less familiar material, from Peru to the Ukraine, China to the Caribbean.

Imagine a world where time itself gently unwinds, where your thoughts melt away like the last rays of sunlight at dusk, and where your mind is cradled in the warm embrace of a deep, tranquil ocean. Welcome to the Ultra-Depth State, a place where sleep is not just sleep, but a profound journey into pure, uncharted serenity.

Imagine yourself in the comforting cradle of your hot air balloon, floating effortlessly through the calm evening sky… With a mind as still as a silent moonlit night, where the only sound is the whisper of the wind. With my gentle guidance, you’ll discover how to access this extreme state of relaxation, empowering you to return to it nightly, whenever you need, so you can wake up feeling energized, clear-headed, focused, and motivated—ready to take on the day with renewed vitality and purpose.

Five years ago, DCI John Lomond led the search for notorious Glasgow child-killer ‘The Sandman', until personal tragedy forced him off the case. In Lomond's absence, the killer was never found. Now, with nothing but work left in his life, Lomond remains obsessed with the case–despite the nightmares it brings. When a child is abducted in similar Sandman fashion from an affluent Glasgow suburb, Lomond is brought in to find them before it's too late.

In this comprehensive audio series, you’ll embark on a journey designed to achieve extreme physical and mental relaxation, allowing you to experience deeper, more restful sleep each night so that you wake up feeling happy, rejuvenated, and fully energized.

1992. Eight respectable, upstanding people have been found dead across the US. These deaths look like accidents and don't appear to be connected. Until one body - the victim of a fatal fall from a hospital window - generates some unexpected attention. That attention comes from the Secretary of Defence, who promptly calls for an inter-agency task force to investigate. Jack Reacher is assigned as the Army's representative. Reacher may be an exceptional soldier, but sweeping other people's secrets under the carpet isn't part of his skill set.

The complete series 1-5 of the thrilling mystery series. On sabbatical from the Franciscan order, Father Paolo Baldi is working as a philosophy lecturer in Dublin when his life takes an unexpected turn and he finds himself helping the police to solve crimes. Along with Tina, Paolo uncovers the truth behind the killings of several rockabilly band members and a high-profile case of a police officer’s murder as well as delving into the highly competitive world of celebrity chefs.

Jack Reacher gets off the bus in a sleepy no-name town outside Nashville, Tennessee. He plans to grab a cup of coffee and move right along. Not going to happen. The town has been shut down by a cyber attack. At the centre of it all, whether he likes it or not, is Rusty Rutherford. He's an average IT guy, but he knows more than he thinks.

Gerrardsville, Colorado. One tragic event. Two witnesses. Two conflicting accounts. One witness sees a woman throw herself in front of a bus—clearly suicide. The other witness is Jack Reacher. And he sees what really happened—a man in grey hoodie and jeans, swift and silent as a shadow, pushed the victim to her death, before grabbing her bag and sauntering away. Reacher follows the killer on foot, not knowing that this was no random act of violence. It is part of something much bigger.

May 2021. London. Campbell Flynn - art historian and celebrity intellectual - is entering the empire of middle age. Fuelled by an appetite for admiration and the finer things, controversy and novelty, he doesn't take people half as seriously as they take themselves. Which will prove the first of his huge mistakes. The second? Milo Manghasa, his beguiling and provocative student. Milo inhabits a more precarious world, has experiences and ideas which excite his teacher. He also has a plan. Over the course of an incendiary year, a web of crimes and secrets and scandals will be revealed.

At 34, veteran catcher Jake just wants to finish out his contract and retire. His team doesn't have a prayer of making the playoffs, but who needs the stress anyway? Jake lost his passion for the game - and life - after driving away the man he loved. He swore he'll never risk his heart again. Then he's traded to a team that wants a vet behind the plate to tame their new star pitcher. Jake is shocked to find the gangly kid he once knew has grown into a gorgeous young man.

What makes you a heretic? Journalist Andrew Gold believes that, in an age of group-think and tribes, we need heretics - those who use unconventional wisdom to speak out against their own groups, from cancelled comedians and radical feminists to cult defectors and vigilantes hunting deviants. Learn from my guests how to rebel, think differently and resist social contagion. From Triggernometry's Francis Foster and the world's most cancelled man Graham Linehan to ex-Hasidic Jew Julia Haart and gender critical atheist Richard Dawkins. These are the people living with the weight of their own ...