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Protocols
An Operating Manual for the Human Body
By: Andrew Huberman
Narrated by: Andrew Huberman
Length: Not Yet Known

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Protocols

Name: Protocols
Brand: Penguin Audio
SKU: BK_RHUK_008068UK
Availability: InStock

By: Andrew Huberman

Narrated by: Andrew Huberman

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Summary

Brought to you by Penguin.

Dr Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimising bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.

Protocols provides simple, powerful and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health and performance, these guidelines are customisable, allowing you to adapt them to your specific needs. With his clear and engaging style, Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.