Listen free for 30 days
Listen with offer
-
Transform Your Life with Intermittent Fasting for Women over 50
- 5 Major Principles to Help You Lose Weight and Revitalize Your Body
- Narrated by: Savannah Gilmore
- Length: 3 hrs and 11 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Buy Now for £11.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
Discover the tricks that will help you turn back the hands of time and lose those stubborn pounds for good!
Have you found that it’s becoming increasingly difficult to lose weight as you age?
Have you tried one fad diet after another, only to be frustrated and disappointed time and time again?
Are you looking for a way to not only lose weight, but to feel and look the best you have in years?
If you answered “Yes” to any of the above questions, you’re not alone.
Americans spend more than $66 billion a year on weight loss products. Sure, they may see short-term benefits, but they aren’t called yo-yo diets for nothing! Of the people who lose a significant amount of weight, about 90 percent will eventually gain it all back.
And with the menopause and its associated hormonal changes comes more weight that is seemingly impossible to get rid of.
That’s where intermittent fasting is different—it will not only help you lose that extra weight.... It will provide you with enormous mental and physical benefits, too.
You might be thinking, “All of this sounds great, but how do I get started...and how do I maintain it for long-term success?”
That’s where this book is your saving grace.
In this definitive guide, you will discover:
- An in-depth look at intermittent fasting—from its origins...to what happens to your body in a fasting state...and everything else you need to know to make sure you’re completely informed
- The six rules to successful fasting you need to get you started on the right foot
- The top 10 benefits of intermittent fasting—including amazing surprises like cell regeneration and improved insulin resistance
- A look at the benefits of intermittent fasting specific to women over 50—so you can feel completely confident in your decision to start this new lifestyle
- How to awaken your food consciousness to get to the root of why you eat—so you can work on repairing your relationship with food
- The five principles of intermittent fasting you’ll want to adopt immediately for a healthier, happier lifestyle
- Why you should combine intermittent fasting with exercise...with a look at the added benefits of including HIIT routines in your workouts
- A look at the inner workings of different intermittent fasting schedules—so you can pick the one that will work best for you
- Six things to keep in mind to successfully turn intermittent fasting into your new lifestyle
- Everything you need to know about breaking your fast...so you’re sure to maximize the benefits of your fasting period and feel energized the whole time
- A seven-day meal plan using the Mediterranean diet (including an in-depth look at its staggering benefits)
- And so much more.
You might have tried other diets in the past, only to be let down and disappointed in the long run.
Discover the secrets that have already transformed the lives of so many other women like you.
What listeners say about Transform Your Life with Intermittent Fasting for Women over 50
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Silvia Bustamante
- 13-10-23
Women Over 50 Must Listen!
This audiobook is a valuable companion on your journey to transform not just your eating habits but your entire approach to a vibrant and healthy life. This audiobook is not about strict rules but about fostering a sustainable and personalized journey. The author encourages listeners to listen to their bodies, emphasizing the importance of mindful eating and self-awareness.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- RaptorByte
- 04-10-23
This was terrific
This was a great way to focus on your exercise plan as well as learn how to conquer a transformation. Thanks for making this book.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Una Dowd
- 12-10-23
Truly Works
Intermittent fasting has been a blessing in my life, and I've seen it work wonders for others. I remember my being pre-diabetic and overweight despite the fact that he was active. I told him about intermittent fasting and implementing the lifestyle changes taught in this book. He started fasting and within just a few weeks his levels were back to normal. Intermittent fasting works wonders and I believe it has the power to heal a lot of health conditions.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Donesa Walker
- 07-10-23
Transformative
A great guide to the after 50 transformation from intermittent fasting filled with activities and content that makes this new fad implementation possible.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- George Quinn
- 26-09-23
An amazing guide for the benefits of fasting!
"Transform Your Life with Intermittent Fasting for Women over 50 5 Major Principles to Help You Lose Weight and Revitalize Your Body" By: Riley Caldwell Narrated by: Savannah Gilmore: This audiobook is a helpful guide that explains what intermittent fasting is, how it might help you, and examines the five fundamental concepts that can help you lose weight and have more energy in your daily life. Chapter 8 is a game changer, and everyone who practices intermittent fasting should comprehend the principles outlined since they are life-changing. This audiobook is for you if you want greater energy. I highly recommend it!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Alan
- 26-09-23
Useful guide to fasting
A useful guide that walks you through what intermittent fasting is, how it can benefit you and discusses the 5 major principles that will help you lose weight and get more energy in your day-to-day. Chapter 8 is a game changer, and everyone who is on intermittent fasting needs to understand the principles discussed in this chapter because they are life-changing. If you want more energy, this audiobook is for you.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Kevin OReilly
- 20-10-23
for women in their golden years
This book gives you the lowdown on intermittent fasting, making it super easy to follow. It's like your personal guide for ladies over 50, taking your unique needs and challenges into account. The author lays out a straightforward path to shedding weight and feeling rejuvenated. They're all about keeping things safe and doable. Plus, you'll find loads of handy tips and real-life stories to get you pumped and ready to dive into your intermittent fasting adventure. All in all, it's a fantastic tool for anyone looking to age gracefully and stay healthy in a well-rounded way.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 29-09-23
Embrace a journey that promises lasting results.
"Intermittent Fasting for Women Over 50" is a transformative guide for those with age-related weight gain. With many of us juggling fad diets and witnessing only temporary success, this book offers a sustainable solution through intermittent fasting, designed to align with the unique challenges faced by women over 50, particularly during menopause. Dive deep into the history and science behind fasting, understand its vast benefits, and explore varied fasting schedules tailored for success. The guide also delves into combining fasting with exercise for optimized results. With principles to foster a healthy relationship with food, a well-curated 7-day Mediterranean diet meal plan, and expert insights into breaking your fast effectively, this book is more than just about losing weight; it's about holistic wellness and embracing a renewed lifestyle. Bid farewell to short-lived dieting and embrace a journey that promises lasting results.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Drent
- 10-10-23
An abundance of useful tips and information
If you're a woman over 50 dealing with weight gain, this audiobook called "Intermittent Fasting for Women Over 50" is a fantastic guide that offers a solution for the weight issues that often come with aging.
In this audiobook, you'll learn all about intermittent fasting, which is a way of eating that's designed to help women over 50 specifically. It's not just a quick fix; it's a long-term solution. The book also dives into the history and science behind fasting, so you'll understand why it works and what benefits it can bring. There are different fasting plans to choose from, so you can find what works best for you.
But it's not just about losing weight; it's about adopting a healthier lifestyle and a new way of living. I really enjoyed listening to this audiobook, and it's packed with valuable information and advice that I found really helpful.
Once you've absorbed all the wisdom in this audiobook, you'll not only have a wealth of knowledge but also a great listening experience. So, give it a try, and you'll see how valuable it is!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 05-12-23
A Game Changer For Women
"Transform Your Life with Intermittent Fasting for Women over 50" is a game-changing and empowering guide for women seeking to revitalize their health and well-being through intermittent fasting. It is a practical roadmap that introduces five major principles designed to help women over 50 lose weight and rejuvenate their bodies. It also offers a wealth of knowledge on intermittent fasting while considering the unique needs and challenges women in this age group face. It delves beyond shedding pounds, emphasizing the transformative impact of intermittent fasting on energy levels, mental clarity, and vitality for women over 50. This book is more than a simple diet guide; it's a holistic lifestyle approach. It encourages mindful eating and self-care practices. It also emphasizes the importance of a balanced approach to health and well-being.
"Transform Your Life with Intermittent Fasting for Women over 50" is a must-have for women seeking a sustainable and effective method to enhance their health. It's a guiding light that empowers readers to take control of their well-being, offering a pathway to a healthier, more vibrant life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!