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Intermittent Fasting Success Secrets for Women
- Your Key to Permanent Weight Loss, Kick-Starting Your Metabolism, Increasing Your Energy, and Revitalizing Your Body
- Narrated by: Megan Meyer
- Length: 4 hrs and 34 mins
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Summary
As your body changes, so do your dietary needs and metabolic activity. To achieve a healthy body weight and look and feel younger, something needs to change.
That's where intermittent fasting comes in.
Rather than providing rigid instructions with strict consequences and an "all-or-nothing" mentality, intermittent fasting works with the natural rhythm of your body to promote health without making extreme changes.
Within these chapters, you'll discover simple strategies and practical tips to help you incorporate this new dietary pattern into your existing framework. In this guide, here is just a fraction of what you will discover:
- 100+ delicious, nutritious recipes to help you feel full longer while still enjoying your meals
- Detailed breakdowns of the most common intermittent fasting techniques so you can choose the one that's right for you
- How to make the most of the powerful health benefits associated with intermittent fasting
- Why understanding the different changes that occur as a woman ages is essential to overcoming them
- The most common mistakes beginners make and how to avoid them for a more successful fasting experience
- Why you need to be focusing on aspects of your health beyond diet in order to maximize weight loss and boost your metabolism
- How to develop health-promoting habits while eliminating the tendencies that are holding you back
- A 4-week meal plan that includes recipes, timing recommendations, and even incorporates snacks into your eating habits
- And much more.
Intermittent fasting gives you the flexibility and freedom that most other dietary patterns do not-- and with your newfound knowledge about a holistic approach to fasting, you'll start to look and feel better in no time.
What listeners say about Intermittent Fasting Success Secrets for Women
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- Marjan
- 12-07-23
All Kind of Fasting and Logics Behind Them!
If you're looking for a book that is well researched and written about fasting secrets, you'll love this book! It provides you with types, reasons, steps and all the knowledge you need to pick the right fasting method for you, and enjoy the long term benefits of losing and controlling your weight. You'll learn about the science behind all the methods explained in this book and the comprehensive steps, on how to pick the right food, regiment, etc, will equip you well to trust the system you'll be implementing. Nice narration voice too :)
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- Taha
- 20-07-23
Intermittent Fasting For women
The strength of the audiobook is that it covers a lot of ground and gives a lot of information to help people successfully use intermittent fasting in their lives. This method is more appealing because it comes with more than 100 tasty and healthy recipes. This makes sure that you can still enjoy satisfying meals while feeling full for longer.
The audiobook has helpful advice to make sure that fasting goes well. This useful advice in this book makes it easier for people to start intermittent fasting and helps them avoid possible problems.
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- Miss N A Sanderson
- 22-07-23
Great book
I have been intermittent fasting for a while now but didn’t know too much about the benefits. This book is full of useful information and will teach you all you need to know about intermittent fasting. Definitely learnt how to tweak it and found it really interesting learning about why it’s so beneficial.
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- Kirk Teachout
- 13-07-23
This is a great resource!
Hayden does a great job going through and explaining the excellent benefits of Intermittent Fasting for women. We all know that for women, things can be different and the steps in this audiobook are very easy to understand and ready to implement!
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- endofroad20
- 13-07-23
Great book, wish I had it years ago!
I have always struggled with maintaining a healthy weight, and when intermittent fasting came along it definitely seemed like the thing for me! However, I've never been able to make it work, The guidance in this book is wonderful! It is well written, easy to understand, flows well, and is made for women :). I am going to put these concepts into practice immediately, excited to start. Highly recommend this book.
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- Anonymous User
- 14-07-23
Loved it !
I absolutely loved this audiobook and would absolutely recommend to anyone woman who struggles to lose wait and want to get healthier. Unlike your usual dieting book, this audiobook makes you feel confident about aging and empowered. It is a quick and easy listen; it gives you great advice and recommendation, not only about dieting, but also about longevity and being healthy. It’s a great guide with precise information and details. The advice are easy to implement into our daily life and routine. After listing to this book, I’m motivated to try again and this time to stick to my diet. I loved it and would recommend it to anyone.
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- P Kendall
- 03-08-23
Really useful book
It just so happens that I'm thinking about writing a book about intermittent fasting, so I'm reading everything I can on the subject. And I must say, of all the things I've read/listened to, this book comes across the best , in terms of advice and simplicity. Thoroughly recommend.
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- Anonymous User
- 18-07-23
Great recipes!
Over 100 incredible recipes to help you manage intermittent fasting for a long period of time. While every technique was beneficial and easy to implement, I really enjoyed the sections that covered different changes in your body - it's important to understand how your body changes to understand what's right for it at every stage in life. If you want to start your intermittent fasting journey, here's the place to start!
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- Wild Wild Wendy
- 02-07-23
A great resource
This audiobook is a delightful and empowering resource! The author skillfully guides listeners through the world of intermittent fasting, offering practical tips and strategies tailored specifically for women. From debunking myths to sharing inspiring success stories, this audiobook is a perfect companion for anyone seeking to achieve their health and wellness goals through intermittent fasting. Highly recommend!
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- Jevon
- 16-07-23
Different Fasting Methods to Know of
I've been into trying intermittent dieting, but in many other health books it just touches on the idea of such. Here, it goes through the ins and outs, dos and don'ts of fasting. Not to mention it brings up a variety of fasting diets. The detail going into the pros and cons, the risks of fasting may have on the body. I'm just so glad this book covers so much of the specifics!
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