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Healthy Eating for Healthy Living
- A Complete Guide to Zero Sugar Diet for Beginners
- Narrated by: Samantha Novak
- Length: 4 hrs and 12 mins
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Healthy Eating for Healthy Living
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Summary
If you want to lose up to 20 lbs in 30 days, then keep reading….
Excessive consumption of sugar and refined carbohydrates often results in obesity. 42.4 percent of American adults are obese, according to the CDC's National Center for Health Statistics. Lots of people struggle with various illnesses as a result of being overweight including type 2 diabetes, cognitive decline, and cardiovascular diseases. These diseases usually lead to premature deaths. They can be prevented by adopting healthy eating habits which is the actual purpose of Healthy Eating for Healthy Living.
In this book, you will discover:
- Healthy eating basics
- Zero-sugar diet and how it works
- How to break away from sugar
- Zero-sugar diet battle plan
- How to become a new you
Studies have confirmed that it is easier to lose more weight on the zero-sugar diet than most other meal types. Research over the last 2 decades showed that people on zero-sugar diets lost more weight compared to those on low-fat-controlled diets in the same period.
If you want to shed that extra pound while still living your best life, then scroll up and click the "Add to cart button" now.
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What listeners say about Healthy Eating for Healthy Living
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Overall5 out of 5 stars
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- Mark
- 11-10-23
Get Ready For Healthy Living!
This book is a comprehensive guide to adopting a zero-sugar diet for those looking to improve their overall health and shed excess weight. With obesity rates on the rise, the book addresses the alarming consequences of excessive sugar consumption, including obesity, type 2 diabetes, cognitive decline, and cardiovascular diseases.
What I like about this book is its straightforward approach to healthy eating, making it accessible even for beginners. It starts with the basics of healthy eating, gradually introducing readers to the concept of a zero-sugar diet and how it works. One of its standout features is the practical battle plan it provides for successfully transitioning away from sugar.
In conclusion, this book is an informative and motivating guide for individuals seeking to adopt a zero-sugar diet and improve their health. Its combination of practical advice and scientific support makes it a valuable resource for those looking to make lasting dietary changes. So if you're ready to take control of your health and lose weight, this book is a worthwhile addition to your reading list. A great book to listen!
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- RB
- 09-10-22
Helpful!!
This book is truly an eye opener and for myself as a personal trainer a great resource I can use with my clients.
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- Evie
- 08-05-24
must-have for anyone
"Listening to 'Healthy Eating for Healthy Living' was a game-changer for me. Christina J. Evans' insightful guide to the zero sugar diet provided practical tips and delicious recipes, making it easy to embrace a healthier lifestyle. This audiobook is a must-have for anyone ready to embark on a journey to improved well-being through mindful eating."
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- Lexie
- 20-12-22
Never too early to start!
This book is very well researched and the narration is delivered beautifully. Sugar is definitely a silent killer and something that is so easy to become addicted to without even knowing it. I will definitely take the information, tips, and habit-breaking strategies with me for life. Well done!
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- Grace
- 25-12-22
Helpful to weight loss
I am highly inspired by this amazing book. This book made me realize how important my health is to me. I learned tips and useful diet plans for weight loss.
Especially the author has enlightened the harmful consequences of sugar on health. Which I consider is a useful thought to make people realize body fitness.
The narrator has used a calm tone which can easily influence the reader's mind. I really like this book and I highly recommend this.
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- Page Turner YA
- 09-10-22
Excellent book
The author has done an amazing job of explaining her research and the advice and tips are very helpful.
I'm very excited to start implementing the strategies!
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- Charmaine Baker
- 07-10-22
Invaluable information in the fight against sugar
There is clear evidence that the author of this book - Healthy Eating for Healthy Living - has deep knowledge of the subject and has conducted extensive research in the preparation of this audiobook. The information presented is holistic, covering a range of factors involved in eliminating our dependency on sugar. I really enjoyed the Zero sugar diet battle plan outlined in chapter 4. As someone who has battled with sugar addiction all my life, I was really keen to hear the seven tips to curb my sweet tooth and I found the information particularly helpful.
All in all the book offers practical tips that are easy to implement and that will not break the bank.
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- Kadz
- 18-10-22
Excellent Guide to Getting Healthy
I've been trying to lose weight but a very big part of it is diet. I guess a lot of people know how difficult that can be. Reading this book opened my eyes to a lot of different options or alternatives to just satisfying my cravings. I'm surprised I haven't thought of such things and they are awesome tips! From just the right serving size, to alternative treats, learning how to overcome cravings and so much more, this book is a must read or listen if you want to start eating and living healthy!
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