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Ketogenic Diet for Beginners
- How to Slim Down and Burn Fat, Highly Effective Step by Step 30 Day Keto Program for Women and Men with Bonus Intermittent Fasting Content for Ultimate Weight Loss
- Narrated by: Russell Newton
- Length: 3 hrs and 16 mins
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Ketogenic Diet for Beginners
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Summary
Are you ready to achieve your weight-loss goals with the ketogenic diet?
You're here right now browsing through hundreds of audiobooks on how to lose weight. You've tried many ways to lose the extra pounds but haven't quite found the right diet, strategy, or motivation you need to succeed. I want you to know weight loss isn't easy! If it was, everyone would be doing it, but you're here taking action while others are not and are one step closer to that dream body.
Let’s cut straight to the chase; you are here because you want to see the skinnier version of you looking back in the mirror. You want to take better care of yourself starting yesterday but simply are unsure where to begin.
Look no further, because this audiobook is all you need to begin shedding off the weight. If this is your first time hearing about the ketogenic diet, then you will learn everything you need to know within the following chapters as we discuss:
- The basics of the ketogenic diet.
- The broad spectrum of benefits that starting the keto can give you.
- Why the keto diet is popular and how it came to be.
- An introduction to the ultimate shopping list to get you on the right track and avoid temptations.
- A quick lesson on the ketogenic reset diet and what it entails.
- How to triple your weight-loss success by pairing intermittent fasting with your ketogenic efforts.
- A thorough 30-day guide to help you stay the course while introducing your body to the ketogenic diet (let’s face it, change is hard!)
- A chapter dedicated to questions you may have that will clear up any misconceptions you have about the ketogenic diet.
So what are you waiting for? Scroll up and buy the audiobook now so I can show you how!
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What listeners say about Ketogenic Diet for Beginners
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Samuel M Short
- 26-02-20
I really appreciate this audible.
I love this audiobook. This audiobook helps a lot in my weight loss. All the recipes in this audiobook are very simple, delicious and easy to make.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mohammed N Baker
- 02-03-20
I really appreciate this audible.
I love this audiobook. This audiobook helps a lot in my weight loss. All the recipes in this audiobook are very simple, delicious and easy to make.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Archie
- 12-05-20
I enjoyed
This audible covered most of the topics that someone thinking about intermittent fasting would need to make an informed decision about which type of fasting would be best for their lifestyle.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Manning
- 13-10-19
If this book were a podcast or a YouTube video,
If this book were a podcast or a Youtube video, content would be on point. It's relevant, up to date and practical. Written in such conversational tone and very well narrated as well.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Potts
- 09-10-19
I really liked the recipes
I really liked the recipes here, they are diverse and offer a great selection of ideas for my meals throughout the day. I usually prefer seafood for dinner and found some great recipes in here that I feel like will become my staples.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Perry
- 04-01-20
Excellent book.
I was recommended this book by my sister when I started the Keto diet. It explains why this diet is so good and why it works. I really loved this book and is my go-to for keto reference and she keeps keto fresh and simple. Highly recommend this book.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amber B Poole
- 02-03-20
I love it and following this guide audiobook.
If you are looking for excellent, easy and delicious keto diet recipes then you can purchase this guide. This is a complete guide on the keto diet.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Nash
- 29-07-20
I love this method because it really works,
I love this method because it really works, this book contains complete information about intermittent fasting and its benefits. I would like to recommend this book to all.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Talbot
- 13-10-19
It's about eating more of the right ones.
Dieting has always been received with much hesitation because of the misconception that it involves depriving oneself of the good stuff. This book proves that’s a lie. It reiterates what foods are bad, but gives equally good recommendations to replace these. So it's not just saying you can't eat certain things. It's about eating more of the right ones.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Powell
- 20-10-19
I really like this book.
The narrator's voice was the main thing why I really like this book. It sounded like a fiction book for me and I had a really great time listening to this book, thank you!
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