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Keto Diet Made Easy
- Narrated by: R. E. Harter
- Length: 1 hr and 41 mins
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Keto Diet Made Easy
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Summary
You're about to embark on a journey that will change your life forever. The latest knowledge in nutrition has been upsetting the world as the food pyramid gets thrown out and new dietary revolutions upset the scientific community. Join this revolution and experience the freedom of a new diet that is shocking the news.
Don’t worry if you’ve had trouble with strict diets before, as you’ll discover how you don’t need to get rid of good tasting food to be able to be appreciated physically, and how to maintain a new lifestyle with a little bit of discipline and a solid meal plan.
Before getting started with a new meal plan though, it’s important to have confidence in its ability to work for you, as well as understand why others seem to fail so often. Does this sound hard? Well, Keto Diet Made Easy is here to simplify the process for you, giving you all the important details of the revolutionary keto diet and how you can incorporate its health benefits into your daily life.
With this guide, you will understand how the Ketogenic diet has upset the scientific community and helped promote weight loss without a strict flavorless approach to health. Learn the exact ways others are losing weight in as little as 28 days, and how to maintain that start and make it last a life time.
In this book you will discover these winning strategies:
- The fat burning secret of the ketogenic diet.
- Simple meal plans to get you started.
- Why you don’t have to remove fats from your diet.
- How keto works for athletes.
- Ketos effect on blood sugar.
- Special considerations when considering the keto diet.
- Cognitive benefits of keto.
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What listeners say about Keto Diet Made Easy
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Overall5 out of 5 stars
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- Drake
- 21-11-23
Transform Your Diet with Ease
In "Keto Diet Made Easy," the author offers an exceptional resource for anyone interested in the ketogenic lifestyle. The book expertly navigates the principles of keto, from basic concepts to advanced strategies for long-term success. The narrator’s articulate and warm voice adds to the appeal, making the scientific aspects more approachable. The meal prep strategies and tips for balancing electrolytes have been particularly beneficial in my keto journey, helping me stay on track and see tangible results.
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Overall5 out of 5 stars
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- Kevin
- 22-06-23
A Life-Changing Journey to Health
Keto Diet Made Easy is an absolute game-changer in the world of nutrition and healthy living. This book presents a revolutionary approach to dieting that has the power to transform your life. From the moment I started reading, I was captivated by the fascinating insights and practical advice it offers.
One of the standout features of this book is its ability to debunk the traditional food pyramid and challenge long-held beliefs about nutrition. It's refreshing to see a new dietary revolution that challenges the scientific community and takes a bold step towards reshaping our understanding of food and health.
What sets Keto Diet Made Easy apart from other dieting guides is its emphasis on delicious, flavorful food. Gone are the days of sacrificing taste for the sake of a strict diet. This book beautifully demonstrates how you can enjoy good-tasting food while achieving your desired physical goals. It provides a solid meal plan that ensures you won't feel deprived or restricted, making it easier to adopt this new lifestyle with discipline.
The author's approach to instilling confidence in the reader is commendable. By explaining the science behind the ketogenic diet in a simple and understandable manner, the book effectively addresses common concerns and dispels misconceptions. I truly appreciated the thorough explanation of why others often struggle with diets and how the keto diet tackles those obstacles.
Keto Diet Made Easy covers a wide range of topics related to the ketogenic diet. It explores the fat-burning secrets of this approach, provides easy-to-follow meal plans to get you started, and reinforces the notion that fats can be a part of a healthy diet. Furthermore, the book delves into the effects of keto on athletes, the impact on blood sugar levels, and offers special considerations for those considering this lifestyle. The cognitive benefits of the keto diet were an unexpected bonus, and the book provides valuable insights into this area as well.
I must commend the author for their ability to simplify complex concepts and present them in an engaging manner. The writing style is clear, concise, and accessible, making it suitable for readers of all backgrounds. Whether you're a complete novice to the ketogenic diet or have prior experience, this book caters to everyone's needs.
In conclusion, Keto Diet Made Easy is a must-read for anyone looking to embark on a life-changing journey towards health and wellness. The book is a comprehensive guide that equips you with the knowledge and strategies needed to succeed on the ketogenic diet. I highly recommend it to anyone seeking a sustainable and effective approach to weight loss and improved overall well-being
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Overall5 out of 5 stars
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- bob the reader
- 30-11-23
super book
this is a really fun book. lots of great tips and tricks but put if a really fun format that was easy to follow. i not only understand it better but have some useful tips to try out right now
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- BaxandBenny
- 19-12-23
Keto explained, A great listen!
This book was fantastic, the author did a great job at explaining the keto process and offers simple meal plans that make incorporating keto into lifestyle with ease. If you are looking to gain insights into how keto can benefit you, not only by having a positive impact on blood sugar levels but increasing cognitive function and transforming your relationship with food and health then this is the book to listen to next!
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Overall5 out of 5 stars
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- Joshua D White
- 10-10-23
Excellent Primer on the Keto Diet
I found this to be an excellent introduction to the basics of the keto diet -- something I've known essentially nothing about, except that I've heard the term thrown around for a long time. I especially appreciate the meal planning info included to help apply what I've learned from the book.
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Overall5 out of 5 stars
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- Evie
- 01-01-24
keto game-changer
The book simplifies the complexities of the ketogenic diet, making it accessible and enjoyable. With practical tips and easy-to-follow advice, it has been my go-to guide for a successful and sustainable keto journey.
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Overall5 out of 5 stars
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- brittnyr
- 19-11-23
A straightforward guide to keto success
As a keto newbie, I found Keto Diet Made Easy incredibly helpful for understanding the science behind keto and how to follow the diet correctly. The audiobook lays out simple meal plans, fat-burning strategies, effects on blood sugar, and more. I appreciated the practical guidelines that helped me implement keto principles into my daily routine. This is a great introduction that boosted my confidence in starting a keto lifestyle.
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- Tatiana S.
- 02-12-23
Great resource for beginners!
The author delivers a comprehensive and practical guide to understanding and implementing the ketogenic diet. From debunking myths to providing clear explanations and delicious recipes, this audiobook covers everything you need to succeed on a keto journey. The narrator’s voice is engaging, making complex concepts easy to grasp and inspiring listeners to embrace a healthier lifestyle.Highlhy recommended!
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- Ra’s al Ghul
- 15-12-23
Real Easy Keto Guide!
I enjoyed how much this book is a practical and informative guide that demystifies the ketogenic diet, challenging traditional dietary norms and offering a fresh perspective on nutrition. The book provides a clear explanation of keto principles, debunks common dietary myths, and includes simple meal plans for beginners. It addresses the diet's effectiveness for various groups, including athletes, and its impact on blood sugar levels and cognitive benefits. This guide is an engaging resource for those seeking a sustainable and manageable lifestyle change through the ketogenic diet.
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- Aliyah Chaumoo
- 20-02-24
Excellent guide
This book is a comprehensive guide to unlocking the incredible benefits of the ketogenic diet, and it's a must-read for anyone looking to transform their health and well-being. One of the most refreshing aspects of this book is its debunking of common misconceptions surrounding fats. It's empowering to learn that fats don't have to be the enemy – in fact, they're a crucial component of a successful ketogenic diet.
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