The Complete Guide to Intermittent Fasting for Women over 50
Learn How to Transform Your Health to Boost Your Metabolism, Achieve Weight Loss, So You Can Live a Healthier, Happier Life
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The Complete Guide to Intermittent Fasting for Women over 50
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Narrated by:
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Shawna Wolf
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By:
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Rosemary Newman
About this listen
Make your 50s feel like your 30s with the power of intermittent fasting. Look younger, have more energy, and be in tip-top shape.
Thinning hair, lower energy levels, slower metabolism, menopause—these are common signs of aging, but who says aging has to feel or look that way?
If you’re tired of feeling heavy, disoriented, and frustrated with how things are, it’s time to make better decisions for your body and health.
One solution to boost your energy, optimize your metabolism, and lose unwanted weight is intermittent fasting.
Dive into this practical and insightful guide and discover:
- How the E.A.T. Method can help you transition smoothly into your 50s with intermittent fasting
- The physical, mental, and emotional changes you will experience as you get older (and yes, the “M” word, too!)—and why you need to embrace these changes to move forward
- Everything you need to know about intermittent fasting—from its history right down to determining if it’s for you
- A deep dive into what happens to your body when you fast and why fasting impacts your overall well-being and not just your stomach
- The different methods of intermittent fasting and how to find out which one is sustainable for you
- Common mistakes and misconceptions about fasting
- Why you need to keep moving now more than ever
- Practical tips and strategies on how to create a meal plan—and things to consider when you start your grocery shopping and meal prep
- More than 50 recipes you can mix and match to create a meal plan that’s just right for you!
- And so much more!
If you want to discover the benefits of fasting, this book has everything you need to get going.
Experience the power of intermittent fasting, and start living a healthier and more fulfilling life. Buy this audiobook now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 King Publishing (P)2023 King PublishingListeners also enjoyed...
What listeners say about The Complete Guide to Intermittent Fasting for Women over 50
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Taha
- 09-10-23
Intermittent fasting for Women over 50
Some familiar signs of getting older are hair loss and a slower metabolism, but this audiobook questions the idea that you have to accept them. If you are sick of feeling old and sluggish, this audiobook has a strong solution: fasting every so often.
With intermittent fasting, the E.A.T. Method is the key to a smooth shift into your 50s. It talks about the changes that happen to your body, mind, and emotions as you get older, such as menopause. Instead of fighting these changes, the audiobook gives you the tools to accept them and move on.
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- Adam Voegtli
- 18-10-23
great guide to loose weight
This book is very helpful for anybody who wants to learn how this unique eating habit can help facilitate weight loss even in those of us who are a bit older. It's a well known fact that weight loss gets harder as we age but that doesn't mean it's impossible. Intermittent fasting is a great way to help loose weight even for older women and has been scientifically proven to give a host of positive benefits. I liked how there was information for women premenopause and post menopause, it truly is comprehensive for the age group.
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Overall5 out of 5 stars
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- Alan
- 29-09-23
Great guide
My wife wanted to see what intermittent fasting was all about and this audible delivered everything and more! She said it was super helpful to understand how it could benefit her, but then also give the really easy to follow strategies that she started straight away. She is confident that all the benefits will come flooding in after a shortwhile of revisiting this audible to help the messages and strategies really stick. Her favourite chapter was "meal planning" because she said without this knowledge, you will never succeed with your goals for weight loss and more energy. Highly recommended.
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Overall5 out of 5 stars
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- Klee2006
- 10-11-23
Great guide to the benefits of IF!
Great guide to revamp your diet and change your life through what you eat! While diets may seem like fads, the book explains why age shouldn't be a barrier - it is all about lifestyle for the long run and applicable over 50. All of the myths I heard and worries I had were debunked. The benefits are real and I'm excited to try it out! I am amazed to learn about all of the transformative effects of IF, especially when combined with exercise for maximum benefit. The book provides great advice for preparation and meal planning along with the "EAT method" which emphasizes adaptability. That was a problem with my mindset for previous dieting attempts, so I really appreciate this insight and am excited to incorporate the lessons in this book in my own diet and life!
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- Anonymous User
- 19-10-23
Amazing Insights!
This book has so much valuable information. Aging can be frustrating, the way our body used to work and how easy weight loss was in your 20's, and 30's. This guide will help you understand intermittent fasting and find strategies that will work for your daily life. I am so happy I came across this book and loved listening to all the ideas the author presented. I can't wait to boost my metabolism and find balance in my daily life with intermittent fasting. I highly recommend this book!
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Overall5 out of 5 stars
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- Russ J.
- 13-10-23
Embrace Aging with Intermittent Fasting
This remarkable audiobook challenges the notion that aging must come with hair loss and a slower metabolism. Instead, it presents intermittent fasting as a powerful solution to combat the effects of aging. The E.A.T. Method discussed in the audiobook facilitates a smooth transition into one's 50s, addressing the physical, mental, and emotional changes that come with age, including menopause. The audiobook's comprehensive coverage of potential health benefits, engaging writing style, and inclusion of recipes make it an invaluable resource, particularly for women over 50.
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Overall5 out of 5 stars
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- Kris & Danelle Land
- 20-10-23
Revitalize Your Health with Intermittent Fasting
"The Complete Guide to Intermittent Fasting for Women over 50" is a comprehensive and empowering resource that defies the stereotypes of aging and offers women in their 50s a pathway to a healthier, more vibrant life. This audiobook addresses common challenges faced during this phase of life, such as lower energy levels and a changing metabolism, and provides valuable insights into how intermittent fasting can help.
The E.A.T. Method, outlined in this guide, serves as a practical and adaptable approach for women transitioning into their 50s. It emphasizes the importance of embracing physical, mental, and emotional changes as part of the natural aging process. The audiobook delves deep into the science behind intermittent fasting, explaining its effects on the body and overall well-being. It offers a variety of fasting methods, helping listeners choose the one that best suits their lifestyle and preferences.
This audiobook doesn't just provide theoretical knowledge but also offers practical guidance, including meal plans and over 50 recipes to make intermittent fasting a sustainable and enjoyable lifestyle choice. By dispelling common misconceptions and highlighting the significance of staying active, "The Complete Guide to Intermittent Fasting for Women over 50" encourages women to take control of their health, feel younger, and enhance their overall well-being. It's an invaluable resource for those looking to make positive changes in their lives during this transformative phase.
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- Donesa Walker
- 10-10-23
Nicely Done
Well written and narrated. Intermittent fasting has become quite the fad but this author delivers in the reason behind this principle and why it works. Can see this implemented in my life.
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- MN55441
- 05-10-23
Finally a useful fasting book for women!
Newman's book on intermittent fasting caught my attention because it talks about how it can be good for your health. I liked that she got into the science of it, covering benefits from brain health to managing diabetes. Right away, she makes it clear that intermittent fasting is not about starving yourself—it's more about finding a rhythm that works for you. She highlights the fasting method she recommends as the key to the program.
The book is organized well and has a practical 28-day meal plan to help you get started. I also like that Newman included some meal planning as well. Toward the end, there are some recipes, though they don't include serving sizes or calorie counts. But Newman points out that counting calories matters less in this kind of fasting.
In the end, Newman's book gives solid info and sources, presenting a system that many people can easily follow.
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- Leonie
- 16-10-23
A great book
I've read a couple of books on intermittent fasting. This is my favourite. Lots of information but easy to ready and take in. I'm definitely going to give it a try now.
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