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Back to Basics: Your Nutrients Guide to Vitamins and Minerals
- Common Sense Factor: What to Do First Series
- Narrated by: Shania Lynn
- Length: 3 hrs and 2 mins
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Summary
Tired of conflicting dietary advice that leaves you more confused than enlightened? Ever wondered why the latest superfood fad fails to bring about the magical health transformation you crave? Unlock the power of nutrition with Back To Basics: Your Nutrients Guide to Vitamins and Minerals. This audiobook serves as your comprehensive roadmap to understanding the nutritional treasures hidden in everyday foods, empowering you to craft a diet that serves your unique body and mind needs.
- Do you find yourself overwhelmed by the complexity of nutrition science?
- Are you confused by the mixed messages about vitamins and minerals?
- Ever felt deceived by the marketing claims of the latest health fads?
If your answer to any of these is yes, then Back to Basics is just the audiobook you need. Here are three facts that could change the way you perceive nutrition:
- Fact 1: Nutrition is not one-size-fits-all. Each person’s body is unique, meaning your nutrient needs may be significantly different from those of others.
- Fact 2: Vitamins and minerals are more than just nutrients. They are the keystones of your health, influencing everything from physical strength to mental well-being.
- Fact 3: Most health foods are marketed using oversimplified information, leading to confusion and ineffective results.
"But I hate reading scientific jargon!" you protest. Don't worry! This book delivers profound insights in an engaging, easy-to-understand style that even science enthusiasts will enjoy.
Here's what you can expect to learn:
- How to decipher the nutritional information of foods to make informed choices.
- Practical strategies to enhance your mental health through a balanced diet.
- Ways to identify and treat nutrient deficiencies through natural, food-based solutions.
- Scientifically-proven techniques to augment physical health and stamina.
- Insights on how holistic approaches can create a synergistic effect with conventional medicine.
- Uncommon wisdom about vitamins and minerals that busts popular myths.
If you're thinking, "But I already know a lot about nutrition!" or "I have specific dietary requirements that may not be covered", hold on! This book is tailored to cater to both beginners and advanced nutrition enthusiasts. It also addresses dietary concerns for various lifestyles and conditions: It’s your body, it’s your required intake that needs to be balanced. Understanding what you may need based on deficiency symptoms is the best starting point!
If you're still unsure, consider this: nutrition is a long-term investment in yourself. Every choice you make today directly impacts your future health and longevity. So, isn't it worth knowing exactly what you're investing in your body?
Stop gambling with your health. Take control of your nutritional intake today. Dive into Back To Basics: Your Nutrients Guide to Vitamins and Minerals. Transform your health and experience the powerful benefits of truly understanding and harnessing the potential of nutrition. Click "Buy Now" to embark on this enlightening journey towards a healthier, happier you.
What listeners say about Back to Basics: Your Nutrients Guide to Vitamins and Minerals
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- Chevy 17
- 09-04-24
Profit From Your Vitamins
This audiobook cuts through the confusion of dietary advice, offering a clear, practical roadmap to understanding and optimizing your nutritional intake. What I love most is its tailored approach, recognizing that each person's nutrient needs are unique. Its engaging style makes complex science easily understood, ensuring that you'll find valuable insights whether you're a beginner or an enthusiast. It's a holistic resource addressing mental and physical health with natural, food-based solutions.
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- Anonymous User
- 15-06-24
A Nutritional Practical Guide
"Back to Basics: Your Nutrients Guide to Vitamins and Minerals, Common Sense Factor: What to Do First Series" is a comprehensive and accessible resource designed to demystify the complex world of nutrition. It is perfect for anyone looking to understand the essential vitamins and minerals necessary for optimal health, presented clearly and practically. It empowers readers to take control of their health by making informed, sensible choices about their nutrition.
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- Vdeva
- 19-09-23
A Must-Have Nutrition Guide for All
Back to Basics: Your Nutrients Guide to Vitamins and Minerals is an absolute gem in the realm of nutrition guides. If you've ever felt overwhelmed by conflicting dietary advice or puzzled by the latest health trends, this book is your lifeline to clarity.
One of the standout features of this book is its ability to break down complex nutritional science into digestible, everyday language. Whether you're a nutrition novice or a science enthusiast, you'll find the content engaging and easy to grasp. The author's passion for the subject shines through every chapter, making it a pleasure to learn about the intricacies of vitamins and minerals.
What sets this book apart is its emphasis on the individuality of nutrition. We're all unique, and our nutrient needs vary. Back to Basics stresses this point and equips you with the knowledge to craft a diet tailored to your specific requirements. It's a refreshing departure from the one-size-fits-all approach that dominates the nutrition world.
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- Streetbob
- 19-09-23
A masterclass in nutrition
"Back to Basics: Your Nutrients Guide to Vitamins and Minerals" is a masterclass in nutrition, demystifying the complexities of dietary science. With its emphasis on individualized nutrition, the book offers invaluable insights into vitamins and minerals, debunking myths and empowering readers to make informed dietary choices. A must-read for anyone seeking a healthier, tailored approach to nutrition.
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- Caroline
- 24-09-23
Refreshing and straightforward
This book offers an easy to understand approach to getting the essential vitamins and minerals our bodies need for optimal health. Different sections are dedicated to a specific vitamin or mineral, providing a detailed overview of its importance, dietary sources, recommended daily intake, and potential health benefits. You can focus on the nutrients you're most interested in, making it an excellent reference guide for personalized health and wellness planning.
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- Page Turner YA
- 19-09-23
A great resource for beginners
I found this book to be refreshing and enlightening. As someone who has often felt overwhelmed by the conflicting information about nutrition, this audiobook was a breath of fresh air.
The three facts presented in the audiobook were eye-opening. I appreciated the emphasis on the uniqueness of individual nutritional needs and the importance of vitamins and minerals in overall health. The audiobook also sheds light on the misleading marketing of health foods, which has left me feeling deceived.
What truly sets this audiobook apart is its ability to deliver complex scientific information in an accessible and engaging manner. It caters to beginners and those with advanced knowledge, making it inclusive for all listeners.
The author has provided the necessary information which helps the listeners control their nutritional choices and make informed decisions that can profoundly impact their long-term well-being.
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- Amazon Customer
- 18-09-23
GARBAGE IN, GARBAGE OUT
We are, quite literally, what we eat. Common Sense Factor’s “Back to Basics: Your Nutrients Guide to Vitamins and Minerals” cuts through the fads and hyped info, giving insightful, well-researched information that allows anyone to create a manner of eating tailored to one’s specific needs.
I loved how the author sidestepped the insider lingo and jargon and laid everything out in simple, easy-to-understand language.
More importantly, the new awareness of food nutrients and minerals found here allows for mindful eating that can have a synergistic effect on your health, your stamina and the more subjective aspect of well-being.
Besides learning to make choices that enhance our health and well-being, I loved the made-to-order approach to the full spectrum of vitamins and nutrients.
Shout out to narrator Shania Lynn for bringing this important information to life in a captivating way.
Go eat your veggies!
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- Anonymous User
- 22-09-23
the ultimade nutrition guide
I have read a lot of nutrition book and audiobook, but this one is my absolute favorite. I loved this audiobook and found it so interesting! I believe we don’t talk enough about how complicated nutrition can be, this audiobook does a fantastic job at breaking down the information and making it easily understandable. Growing up, my mom always shared tips and recipes on having a healthy nutrition. Still, this book had so much many new information and explanations on how it makes a difference to our bodies. This book is an excellent guide for beginners and people who want to elevate their nutrition, which also means a healthy body. I recommend this audiobook to anyone !
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- M. Powell
- 20-09-23
Very Informative & Interesting
In a world filled with conflicting dietary advice and the ever-changing landscape of superfood trends, "Back To Basics: Your Nutrients Guide to Vitamins and Minerals" emerges as a refreshing beacon of clarity and wisdom. This audiobook provides a comprehensive guiding light to unraveling the mysteries of nutrition, empowering individuals to make informed dietary choices that suit their unique body and mind needs.
Authoritatively addressing the common frustrations of individuals seeking nutritional guidance, "Back To Basics" opens with a bold assertion: nutrition is not one-size-fits-all. Through engaging storytelling and easy-to-understand language, it emphasizes the importance of tailoring your dietary approach to your individual requirements.Back to Basics successfully bridges the gap between science enthusiasts and those seeking straightforward nutritional guidance. I normally find this type of material difficult to comprehend but the author has taken a complex subject and made it accessible to all.
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- todd Rosenthal
- 07-07-24
great listen!
Back To Basics: Your Nutrients Guide to Vitamins and Minerals" offers a refreshing approach to understanding nutrition amidst a sea of conflicting advice. This audiobook cuts through the noise, providing a clear and comprehensive roadmap to deciphering the nutritional content of everyday foods. Whether you're a novice or an experienced health enthusiast, it empowers you with practical strategies to enhance both mental and physical well-being through balanced eating habits and natural remedies for nutrient deficiencies. With its engaging style and practical insights, this guide is a valuable resource for anyone looking to take control of their health and unlock the true potential of nutrition.
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