Fix Your Gut
Holistic Health Strategies for Relieving Discomfort from Gastritis, Leaky Gut, and Colon Disorders, and Restoring Balance to Your Gut Health
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Fix Your Gut
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Narrated by:
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Greer Gray
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By:
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Kent Jameson
About this listen
Take Control of Your Digestive Health—Naturally!
Are chronic bloating, gas, and digestive discomfort holding you back from living your best life? If you’ve tried countless diets, medications, and treatments without relief, it’s time to explore a new, holistic approach.
Fix Your Gut: Holistic Health Strategies for Relieving Discomfort from Gastritis, Leaky Gut, and Colon Disorders, and Restoring Balance to Your Gut Health offers practical, natural solutions to restore balance to your gut, even if you've struggled for years. Imagine a life free from the pain and unpredictability of digestive flare-ups—it's within reach!
Inside this book, you'll discover:
•Natural remedies to soothe gastritis and reduce stomach inflammation.
•Proven strategies to strengthen a leaky gut and support your intestinal lining.
•A step-by-step guide to managing colon disorders for optimal digestive health.
•Dietary changes to reduce bloating, gas, and discomfort.
•Customized meal plans for gluten-free, low-FODMAP, and anti-inflammatory diets.
•Stress-relief techniques like yoga and meditation to support your gut.
•Expert insights on probiotics, prebiotics, and digestive enzymes.
•Tips for boosting your microbiome and achieving lasting gut health.
Backed by scientific research and real-life success stories, this book offers personalized, easy-to-follow protocols that work. Whether you're battling gastritis, leaky gut, or other colon issues, "Fix Your Gut" provides the tools you need to reclaim your digestive health—without overwhelming complexity.
Stop letting digestive issues dictate your life. Start your journey today and experience the freedom of a balanced, thriving gut!
©2024 Kent Jameson (P)2024 Kent Jameson PublishingListeners also enjoyed...
What listeners say about Fix Your Gut
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Overall5 out of 5 stars
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- Miss N A Sanderson
- 22-11-24
Great tips
I have suffered from ibs all my adult life so always looking for new ways to manage it. The book explains gut problems in an easy to understand way and gives some great holistic strategies to help heal and nourish the gut. It covers diet and nutrition plus lots of other things you can try. Great book
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Overall5 out of 5 stars
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- D
- 27-11-24
Wealth of info
A great book that covers quite a bit of ground. It defines the various disorders, how gut health can impact your life (good and bad) and ways to improve it. I appreciated the inclusion of anti-inflammatory foods and role of supplements. This audiobook provides very good information without being too technical and burdensome!
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Overall5 out of 5 stars
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- DCAL Gear Customer Support
- 24-11-24
Gut Check: Your Digestive Reset
This audiobook offers a deep dive into gut health and how it impacts your entire well-being. The author explores themes like understanding food sensitivities, balancing your microbiome, and practical tips for improving digestion. From my perspective, the chapter on “Holistic Approaches and Lifestyle Changes” was a real standout—learning about unexpected triggers and how to adjust your eating habits made me rethink my family’s grocery list.
This is perfect for anyone struggling with digestive issues, low energy, or looking to optimize their health from the inside out. The practical steps and relatable examples make it approachable, even if you’re new to this topic. Bonus points for the tips that can be easily integrated into a busy lifestyle!
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Overall5 out of 5 stars
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- Brandee Jankoski
- 02-12-24
CLEAR, PRACTICAL, AND EYE-OPENING
This listen was awesome for understanding gut health! It breaks down complex topics like leaky gut and colon issues in a way that’s super easy to follow. The tips are practical and don’t feel overwhelming—you can actually see yourself implementing them. I appreciated the holistic approach, which balances science and natural remedies. Plus, it’s not preachy, just really encouraging. If you’ve been struggling with stomach issues or want to understand your body better, this is definitely worth diving into!
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Overall5 out of 5 stars
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- Diana Freel
- 26-11-24
Finally help for my GI stuff
I have had IBS for over 30 years and am so tired of it. I wanted a non-medical way to help, as most of the medications really are horrible. This audiobook is exactly what I was looking for. The information is well written and so easy to follow. The guidance is easy to follow, and I already feel so much better. Great book!
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- Joyce Bui
- 28-11-24
Informative and with Practical advices
This audiobook was very helpful for me. It explains how important gut health is and gives clear, easy tips to improve it. The narrator’s voice was calm and made everything simple to understand. I’ve had stomach discomfort for a while, and the advice in this audiobook made a difference. If you have stomach problems or want to take better care of your gut, this audiobook is a great guide. It’s easy to follow and full of useful information. I would recommend it to anyone !
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Overall5 out of 5 stars
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- Taha
- 21-11-24
Gut Fixed
This is more than just another health book because it takes a whole person approach by including dietary tips, ways to deal with stress, and natural treatments. It's like having an understanding and knowledgeable friend help you get better. The personalized meal plans and stress-relief tips are especially helpful, giving readers all the tools they need to keep their gut healthy.
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- K. Walford
- 14-11-24
A Lifesaver for Gut Health Issues!
After struggling with constant gut discomfort, I decided to give this book a try—and I’m so glad I did. It breaks down the causes of common gut issues in a way that’s easy to understand and offers practical, holistic strategies that actually make a difference. The tips on diet, lifestyle changes, and natural remedies have been incredibly helpful. I’m already feeling better and more in control of my health. Highly recommend it to anyone dealing with gut issues!
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Overall5 out of 5 stars
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- Go Blue
- 27-11-24
Great book
This book is a comprehensive and empowering guide for anyone struggling with chronic digestive issues such as gastritis, leaky gut, and colon disorders. The book combines science-based insights with practical, holistic strategies to help readers understand and restore their gut health. Offering solutions beyond traditional treatments, it dives into diet, lifestyle changes, and natural remedies to alleviate discomfort and bring balance back to the digestive system. Whether you're tired of endless trial-and-error or just beginning your journey to better gut health, this book provides the tools and guidance needed to reclaim your well-being and live life without digestive setbacks.
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- Annabell1234
- 18-11-24
The insider guide to your gut
I had never heard of conditions such as SIBO and GERD before. It was useful to understand the biology of the body and how food and nutrition can have such a great effect on your health. The audiobook explained the difference between wet, dry and, intermittent fasting. It is certainly a useful resource for anybody wanting to improve their gut health.
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