Listen free for 30 days
Listen with offer
-
The Joy of Chair Yoga for Beginners and Seniors
- Lose Weight, Move Freely, Feel More Energetic, and Have Some Laughs!
- Narrated by: Heather Dolson
- Length: 3 hrs and 10 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
The Joy of Chair Yoga for Beginners and Seniors
Buy Now for £11.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
Indulge in the transformative journey of "The Joy of Chair Yoga for Beginners and Seniors" by Heather Dolson, a delightful blend of laughter, wellness, and rejuvenation. No need to struggle with complex poses or touch your toes – discover balance, strength, flexibility, and joy, all from the comfort of your favorite chair!
Unlock Your Potential: Is pain and stiffness holding you back from being active? Are you searching for a simple, low-impact exercise you can do from your chair? Heather Dolson, a seasoned nurse and yoga instructor, brings you an uproarious and innovative guide tailored for beginners and seniors. Why Chair Yoga?
Yoga shouldn't be intimidating; it's a journey to better health and happiness. "The Joy of Chair Yoga" is your perfect starting point, offering clear instructions, engaging visuals, and proven techniques to address joint pain, mobility, and flexibility.
What's Inside:
- Clear, detailed instructions for maximum benefit from each movement.
- Engaging pictures from the author to help perfect each pose.
- Techniques to address specific physical issues.
- Tips on diet and nutrition for overall health.
- Comfortable routines for home, office, or outdoors.
- Inspiring stories and transformations from seniors who embraced chair yoga.
- Mindful practices for mental health and tranquility. Concerns?
Are you worried about trying yoga for the first time or potential injury? This book provides a safe, low-impact form of exercise adaptable to your needs. Enjoy the benefits of yoga with peace of mind – maximum gains, minimal risk. Your Gateway to a Vibrant Life
Whether you're a beginner, senior, or facing mobility limitations, "The Joy of Chair Yoga" is your gateway to a healthier, more active lifestyle. Embrace joy, conquer age, defy limitations!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Listeners also enjoyed...
What listeners say about The Joy of Chair Yoga for Beginners and Seniors
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Thomas Jones
- 31-08-24
Chair yoga for any adult
I learned that chair yoga is not for only seniors but for anyone who would like to strengthen their muscles, stretch, better, lose weight, and have better clarity. Chair yoga comes with a bonus addition, showing all the poses that are spoke about in the book. It was a very enjoyable book to listen to with a loving and caring voice. I suggest this book to anyone who is interested in a different former yoga or want to try it out for the first time.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- GrammyG
- 27-08-24
Gentle Exercise That Makes a Big Difference!
I wasn’t sure what to expect with chair yoga, but this book made it easy to start. The routines are simple, fun, and really do help with flexibility and energy. I love that it’s perfect for beginners like me and doesn’t feel intimidating. This is a great choice if you’re looking for a low-impact way to stay active!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- HYL
- 09-08-24
Chair yogo now seems easier and fun to me
I have never tried yoga, and chair yoga may be a good alternative as it seems easier. I have always wanted to do some exercise but feel too old and too lazy! After giving it a try, I believe this is the right choice of exercise for me! The book explains the why and how and led me step by step to do the pose. The narration is nice and joyful to listen to. It makes me feel that chair yoga is something easy and fun to do. I have tried a few poses but can't do them all at one time, so I will listen again and choose another pose to try. There is also a file that I can look at for some real-life pictures, which is really a bonus! Love it!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Frank Bussey
- 30-08-24
Any senior can benefit from this book.
The Joy of Chair Yoga for Beginners and Seniors: Lose Weight, Move Freely, Feel More Energetic, and Have Some Laughs!is a very easy book to follow.You can tell the author is passionate about teaching seniors low impact exercises they can do everyday.Any senior can benefit from this book.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- joshua lee
- 12-09-24
A great educational listen on chair yoga
A great educational listen on the benefits of Chair yoga. This audiobook stands out from the competition with it's highly detailed information and great valuable insight throughout. Very well done. Highly engaging and entertaining all the way through. Very helpful tips and tricks for benefiting from Chair yoga. Highly recommend this listen.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Ben Clardy
- 25-08-24
Get moving while sitting down.
The instructions are clear, and the narration makes it easy to follow along, whether you’re dealing with stiffness or just want to get moving again. What I love most are the real stories from seniors who’ve found new energy and flexibility through chair yoga. It’s a gentle, low-impact way to improve your health, no matter your age or mobility. If you’re looking for a fun, stress-free way to stay active, this is a great place to start.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Tony N
- 13-09-24
Gentle and Accessible Chair Yoga for All
This book is a fantastic resource for beginners and seniors looking to improve their flexibility, strength, and overall well-being through chair yoga. The author provides clear, easy-to-follow instructions for a variety of seated yoga poses that are gentle on the body yet effective. Whether you're new to yoga or have mobility challenges, this guide makes the practice accessible and enjoyable. With a focus on relaxation, balance, and health, it’s perfect for anyone seeking a low-impact way to stay active and enhance their quality of life. A wonderful tool for achieving better physical and mental wellness at any age.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Ollie P.
- 14-09-24
Perfect for Getting Active Without the Stress
I didn’t think yoga was for me, but this book completely changed my perspective. I love how simple and easy it is to follow, even from my chair. The instructions are clear, and the added tips for flexibility and joint pain were helpful. I can already feel a difference in my mobility after just a short time. This audiobook is a must for anyone wanting to stay active.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anate
- 06-09-24
Fun chair yoga
This is a fun and inviting book to explore chair yoga. It keeps things light with a little humor and easy-to-follow instructions, making it ideal for us beginners and seniors. Each pose is presented in a way that feels accessible and enjoyable. It's perfect for seniors like me who want to ease into yoga without qualms, making it seem less daunting and more like a daily treat for your body and mind. I enjoyed it very much!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- D.Lynch
- 08-09-24
Gentle Moves and Lots of Smiles
I was delighted with this audiobook! It's perfect for anyone new to yoga or those who prefer a more gentle approach. The author makes it easy to follow along, offering simple chair-based exercises that don’t feel overwhelming. I loved how the sessions are infused with humor and lightheartedness, which kept me smiling the whole time. The narrator's warm and friendly voice makes it feel like you’re working out with a friend. I’ve already noticed a boost in my energy levels and flexibility. Highly recommended for seniors or anyone looking for a low-impact workout.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!