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  • The Insomnia Breakthrough

  • Effective Strategies to Fall Asleep, Sleep Through the Night, and Wake Feeling Refreshed
  • By: Katherine Coleman
  • Narrated by: Miranda Fuller
  • Length: 4 hrs and 28 mins
  • 5.0 out of 5 stars (35 ratings)

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The Insomnia Breakthrough

By: Katherine Coleman
Narrated by: Miranda Fuller
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Summary

Do you lay in bed night after night, unable to fall asleep?

Are you wide awake at 3 AM, desperately yearning for sleep?

Do you struggle to quiet your racing thoughts at night?

Are you tired of waking up feeling groggy and exhausted?

You are not alone if you answered "yes" to any of these questions. Millions of people around the world wrestle with the relentless challenge of insomnia, feeling isolated and defeated by the inability to get a good night's rest. But your struggle with sleepless nights doesn't have to continue.

Imagine drifting into a deep, unbroken sleep with ease and waking up each day feeling refreshed and full of energy. This isn't an unreachable dream—it's entirely within your grasp. The advice in this book will help you get there!

Here's just a fraction of what you'll discover inside this life-changing book:

  • A deep understanding of Insomnia and its causes
  • How to reset your circadian rhythm and align your body's internal clock for optimal sleep.
  • Simple steps to create a sleep sanctuary that promotes tranquility and comfort.
  • How to leverage sleep diaries to track patterns and identify what's keeping you up at night.
  • Practical advice on dealing with nighttime awakenings so you can fall back asleep quickly and peacefully.
  • The impact of exercise on sleep and the best times to work out to enhance sleep quality.
  • Lifestyle adjustments that balance work, family, and personal commitments while improving sleep hygiene.

...and much, much more!

Introducing "The Insomnia Breakthrough: Effective Strategies to Fall Asleep, Sleep Through the Night, and Wake Feeling Refreshed– your comprehensive guide to reclaiming your nights and transforming your days.

©2024 Katherine Coleman (P)2024 Katherine Coleman
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What listeners say about The Insomnia Breakthrough

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Excellent methods on better sleeping

I thoroughly enjoyed all the strategies that were defined to better help people get to sleep. There were so many "eye-opening" methods (pun intended) that I was not aware of, that will aid with reducing insomnia. Research was well done and the narrator was a great fit for this type of audiobook.

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Great listen

The author did a great job in putting this audiobook together. I love how it offers practical strategies for overcoming insomnia, focusing on sleep hygiene, relaxation techniques, and CBT-I. It helped me create healthier routines and achieve restorative sleep

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Practical Advice That Works

I found the advice on winding down before bed particularly useful, and I’ve been able to improve my nighttime routine. It also helped me identify some habits that were making my insomnia worse without realizing it. Since starting the practices in the book, I’ve been falling asleep faster and waking up more energized. If you’ve been struggling with restless nights, this book is worth a listen.

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A Comprehensive Guide to Better Sleep

"The Insomnia Breakthrough" provides a thorough and sensible approach to overcoming sleepless nights. The book covers everything from understanding the root causes of insomnia to advanced therapies and future trends in sleep science. With clear strategies on how to reset your internal clock, create a peaceful sleep environment, and improve your overall sleep hygiene, this guide offers solutions for anyone struggling with sleep issues. The focus on mindfulness, relaxation techniques, and Cognitive Behavioral Therapy (CBT-I) adds a well-rounded approach to sleep health. Whether you're dealing with occasional restlessness or chronic insomnia, this book offers actionable insights to help you sleep better and wake up refreshed.

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A Game-Changer for Restful Nights!

The Insomnia Breakthrough is a highly effective and refreshingly practical guide for anyone struggling with sleep issues. The author breaks down complex sleep science into easy-to-understand concepts, offering actionable strategies that go beyond typical advice. I particularly appreciated the blend of lifestyle adjustments and mental techniques, all aimed at achieving deep, restorative sleep. The pacing is perfect, with clear, encouraging explanations that make it easy to implement the tips. Whether you're a chronic insomniac or just looking to improve your sleep quality, this audiobook is a valuable resource.

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Useful and compassionate

This audiobook guides the listener through various situations where sleeping well is hard and provides valuable insights and practical recommendations. I appreciated the attention to detail and how the author wants to help in even the harder circumstances that could result from, for example, illness and stress. It's a guide I will return to for inspiration.

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Finally Sleeping Through the Night

I started noticing improvements almost immediately. The author’s approach goes beyond the usual advice and dives into actionable tips that work. I used to wake up multiple times during the night, but now I’m sleeping more soundly and waking up refreshed. If you're struggling to get a good night’s sleep, this audiobook is packed with useful techniques that can help you finally break free from insomnia. Highly recommend!

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Very Helpful

It's totally worth a shot! I used to struggle with insomnia, but these tips really helped me out. Making my room feel more chill made bedtime something I actually looked forward to. I didn’t realize how much late-night screen time was messing up my sleep until I started tracking it. Now, I fall asleep quicker and wake up feeling refreshed for once!

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Getting Some Sleep!

These strategies are practical and easy to incorporate into my nightly routine. I noticed a difference within just a few days. For the fist time in ages, I've slept through the nights. The advice felt tailored to my needs and i appreciate how it didn't overwhelm me with too much information.

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Finally, Sleeping Through the Night

If you have struggled with insomnia, you should try this book. The strategies inside are practical and work! It will give you a fresh perspective on how to deal with your sleepless nights. What I loved most was how easy it was to follow the advice without feeling overwhelmed. If you're tired of tossing and turning, this guide is needed.

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