The Insomnia Breakthrough cover art

The Insomnia Breakthrough

Effective Strategies to Fall Asleep, Sleep Through the Night, and Wake Feeling Refreshed

Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

The Insomnia Breakthrough

By: Katherine Coleman
Narrated by: Miranda Fuller
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Do you lay in bed night after night, unable to fall asleep?

Are you wide awake at 3 AM, desperately yearning for sleep?

Do you struggle to quiet your racing thoughts at night?

Are you tired of waking up feeling groggy and exhausted?

You are not alone if you answered "yes" to any of these questions. Millions of people around the world wrestle with the relentless challenge of insomnia, feeling isolated and defeated by the inability to get a good night's rest. But your struggle with sleepless nights doesn't have to continue.

Imagine drifting into a deep, unbroken sleep with ease and waking up each day feeling refreshed and full of energy. This isn't an unreachable dream—it's entirely within your grasp. The advice in this book will help you get there!

Here's just a fraction of what you'll discover inside this life-changing book:

  • A deep understanding of Insomnia and its causes
  • How to reset your circadian rhythm and align your body's internal clock for optimal sleep.
  • Simple steps to create a sleep sanctuary that promotes tranquility and comfort.
  • How to leverage sleep diaries to track patterns and identify what's keeping you up at night.
  • Practical advice on dealing with nighttime awakenings so you can fall back asleep quickly and peacefully.
  • The impact of exercise on sleep and the best times to work out to enhance sleep quality.
  • Lifestyle adjustments that balance work, family, and personal commitments while improving sleep hygiene.

...and much, much more!

Introducing "The Insomnia Breakthrough: Effective Strategies to Fall Asleep, Sleep Through the Night, and Wake Feeling Refreshed– your comprehensive guide to reclaiming your nights and transforming your days.

©2024 Katherine Coleman (P)2024 Katherine Coleman
Alternative & Complementary Medicine Cognitive Behavioral Sleep Disorders Inspiring
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about The Insomnia Breakthrough

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    46
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    45
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    45
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Excellent methods on better sleeping

I thoroughly enjoyed all the strategies that were defined to better help people get to sleep. There were so many "eye-opening" methods (pun intended) that I was not aware of, that will aid with reducing insomnia. Research was well done and the narrator was a great fit for this type of audiobook.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Great listen

The author did a great job in putting this audiobook together. I love how it offers practical strategies for overcoming insomnia, focusing on sleep hygiene, relaxation techniques, and CBT-I. It helped me create healthier routines and achieve restorative sleep

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Finally Getting Some Real Sleep!

After struggling with insomnia for years, this audiobook has been a real relief. The narrator’s voice is calming, and the tips are practical and easy to follow. I started implementing some of the suggestions right away, and I’m already noticing a difference in my sleep quality. It’s refreshing to have real guidance that doesn’t feel overwhelming. If you’re tired of tossing and turning, I’d definitely recommend giving this a try—it’s been a game-changer for me!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

helpful

It has helped me establish healthier routines and finally enjoy restorative sleep. With a focus on sleep hygiene, relaxation techniques, and CBT-I, it provides practical strategies for overcoming insomnia. The clear and supportive tone makes the advice easy to follow and implement. The author did an excellent job crafting this audiobook.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Useful and compassionate

This audiobook guides the listener through various situations where sleeping well is hard and provides valuable insights and practical recommendations. I appreciated the attention to detail and how the author wants to help in even the harder circumstances that could result from, for example, illness and stress. It's a guide I will return to for inspiration.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Finally Sleeping Through the Night

I started noticing improvements almost immediately. The author’s approach goes beyond the usual advice and dives into actionable tips that work. I used to wake up multiple times during the night, but now I’m sleeping more soundly and waking up refreshed. If you're struggling to get a good night’s sleep, this audiobook is packed with useful techniques that can help you finally break free from insomnia. Highly recommend!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Very Helpful

It's totally worth a shot! I used to struggle with insomnia, but these tips really helped me out. Making my room feel more chill made bedtime something I actually looked forward to. I didn’t realize how much late-night screen time was messing up my sleep until I started tracking it. Now, I fall asleep quicker and wake up feeling refreshed for once!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Practical Advice That Works

I found the advice on winding down before bed particularly useful, and I’ve been able to improve my nighttime routine. It also helped me identify some habits that were making my insomnia worse without realizing it. Since starting the practices in the book, I’ve been falling asleep faster and waking up more energized. If you’ve been struggling with restless nights, this book is worth a listen.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

A Refreshing Approach to Better Sleep

I listened to this audiobook to help with my insomnia, and it was truly helpful. Katherine Coleman provides practical strategies that made a noticeable difference in my sleep routine. The tips on falling asleep and staying asleep were easy to try, and I appreciated the calming tone of the narration. After implementing a few suggestions, I’ve been waking up feeling more rested. If you struggle with insomnia, this audiobook offers useful insights and tools to improve your sleep quality.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

A Comprehensive Guide to Better Sleep

"The Insomnia Breakthrough" provides a thorough and sensible approach to overcoming sleepless nights. The book covers everything from understanding the root causes of insomnia to advanced therapies and future trends in sleep science. With clear strategies on how to reset your internal clock, create a peaceful sleep environment, and improve your overall sleep hygiene, this guide offers solutions for anyone struggling with sleep issues. The focus on mindfulness, relaxation techniques, and Cognitive Behavioral Therapy (CBT-I) adds a well-rounded approach to sleep health. Whether you're dealing with occasional restlessness or chronic insomnia, this book offers actionable insights to help you sleep better and wake up refreshed.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!