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The 10 Day Sugar Detox Challenge
- The Ultimate Guide to Reset the Brain, Eliminate Sugar Cravings, and Break Sugar Addiction to Burn Fat and Lose Weight (30 Anti-Inflammatory Recipes Included)
- Narrated by: Claire Rooney
- Length: 4 hrs and 8 mins
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The 10 Day Sugar Detox Challenge
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Summary
Want to live your life free from the constant highs and lows of sugar addiction?
Searching for a way to enjoy a smooth and stable supply of energy right throughout the day?
Trust me, you’re not alone….
I spent many years working as a nutritionist and health coach, and I published countless books focusing on healthy eating, weight loss, and well-being. I helped many clients and listeners improve their health, lose those unwanted inches, and become more confident.
If you want to get to the bottom of what your body needs and start living your life the way nature intended, it’s time to make a choice.
And you can choose right now to reach out and connect with a proven, easy-to-follow resource that will tell you everything you need to know, and nothing more.
The 10 Day Sugar Detox Challenge is a powerful introduction to the world of natural, healthy and balanced nutrition that will transform your relationship with sugar. It’s also a great way to learn about what your mind and body need you to give them so that you can perform at your best.
Inside The 10 Day Sugar Detox Challenge, you're going to learn about:
- Dealing with Sugar Cravings
- The Role of Sugar in Emotional Eating
- Mindful Eating and how it works
- How to Live Without Sugar and still love life
- 30 Anti-Inflammatory Recipes you’ll love
- The art of Removing Sugar from Your Diet
- Why All Sugar Isn’t Bad and how to spot the good stuff
- And a whole lot more!
The great thing about this unique resource is…
Your copy is at the top of this page, ready and waiting for you to grab it!
Scroll up, click, and start learning how to beat sugar cravings and improve your health and quality of life.
Change how you live by making one simple change to the way you eat, and watch your health and life improve.
I know you can do this!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about The 10 Day Sugar Detox Challenge
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Troy Edwards
- 02-02-24
Loaded with information
This audiobook is awesome for cleaning up your body and mind. Super helpful and eye-opening! It helps you spot sugar triggers, handle cravings, and switch to natural sugars from fruits and veggies. I've learned a lot about how much sugar we eat, its bad effects, and the health issues linked to it. Additionally, I love that there are Anti-Inflammatory Recipes included, making it a breeze to stay healthy. Seriously, a must-listen if you're trying to kick sugar and live better.
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Overall5 out of 5 stars
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- Michael Joe Navarro
- 19-12-22
Sugar is the devil
I knew sugar is bad for you, but with almost everything we eat having sugar, we eat too much of it. Gatorade has sugar and doesn't even taste like it. I love this book and how it explains the Detox in a manner where anyone can do it and in a step-by-step method. I also agree with the diet because when I juiced for 40 days and began eating again, I notice the meat from a certain restaurant with the letters M and C making my head hurt. When you eat clean and go back to dirt your body will know the difference. There isn't anything wrong with going vegan.
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Overall5 out of 5 stars
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- Page Turner YA
- 12-12-22
Very helpful!!
The author has provided extensive information and advice on reducing sugar in your diet and the reasons why it is so important.
It was fascinating to hear how much sugar we can consume on a daily basis without even realising.
I love the detox plan which is very helpful and the recipes sound yummy. ..can't wait to get started!
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Overall5 out of 5 stars
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- Frank
- 15-12-22
interesting, educational, good narration
I enjoyed this audio.
The 10 day sugar detox challenge is a basic look into getting started with breaking up with sugar.
It’s widely known that too much sugar is one of the leading causes of illness, including diabetes and obesity.
Hearing it again particularly in such a concise and well put together short book can be very useful.
I recommend this audiobook.
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Overall5 out of 5 stars
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- Annabell1234
- 25-12-22
Breaking up with sugar for 2023
I was thinking about my 2023 goals and I wanted to be able to learn to eat less sugar sucessfully. I liked that the audiobook came with a pdf of healthly recipes and I enjoyed trying the banana pancakes. It was interesting to note that sugar is linked to inflammation in the body. The audiobook helped to change the way I view sugar and I hope to try the sugar detox after the Christmas season. Thank you!
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Overall5 out of 5 stars
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- Sal
- 29-12-22
I Love This Book!
I have known for decades how dangerous sugar is for my body, especially the risk of processed foods and the various forms of sugar that companies add to our food, but this knowledge couldn't stop me from eating that large tube of ice cream every time I craved it! However, the 10-day sugar detox challenge given by the author Siskov, who's also a nutritionist and health coach, helped me enormously with my cravings!
It was fun to do this challenge and try the new sugar-free recipes that the book offers, along with a workbook to enhance the journey—highly recommended!
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Overall5 out of 5 stars
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- Kai T
- 13-12-22
Will change how you think about sugar
I like that this was a very practical and informative challenge. Practical from the point of view of helping you identify sugar in the foods we eat, even when there is no label to tell you just how much is there.
I’m not just taking the challenge but will def be implementing things as part of my daily diet going forward.
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- Shaznay
- 31-12-22
Informative and useful
Lots of insight and useful advice, how to break your sugar addiction and loose weight. Amongst all the other benefits explained eliminating sugar. The author has also included 30 anti inflammatory recipes which will help you get started . Looking forward to the challenge after Christmas !
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- Amazon_shopper
- 28-04-23
Informative listen!
Learnt so much from this audiobook. It a 10 day program which educated me on how to break sugar addiction and its benefits of doing so. The final chapter on anti-inflammatory recipes were quite cool in getting started with this sugar detox challenge.
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- Shipmate Veteran
- 18-12-22
10 Day Investment- Mindful Eating
After the death of my wife’s battle against cancer, I woke up and found myself weighing a ripe 197 pounds, and no matter what I did, the weight remained. My solution was to cut out sugar and pieces of bread from my diet. Minimizing your added sugar intake is a terrific choice to make for a much healthier way of life. While doing so can be challenging, the advantages are worth it, as sugarcoated has been proven to have unfavorable effects on your body. Reducing added sugar from your diet might help shield against chronic disease development and improve your total health and wellness.
This audiobook shows you how reducing sugar intake may affect your body, literally and emotionally, in addition to efficient methods to defeat the negative effects.
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