Mental Toughness for Teen Athletes: Nutrition
A Guide to Helping Teens Improve Athletic Performance, Gain Self-Esteem, and Well-Being Through Better Nutrition
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Mental Toughness for Teen Athletes: Nutrition
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Narrated by:
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KC Wayman
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By:
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LD Harris
About this listen
Unlock the Formula for Success with this Essential Guide to Nutrition & Mental Toughness
Discover the vital connection between diet and top athletic performance with Mental Toughness for Teen Athletes - Nutrition. This comprehensive resource, specifically designed for the nutritional needs of teen athletes, reveals how a well-planned diet enhances mental resilience and drives sports success.
Do you:
- Struggle to find the right diet for your teen athlete?
- Wonder how to improve your athlete’s mental toughness?
- Want to help your athlete perform better?
Mental Toughness for Teen Athletes - Nutrition is more than a nutrition manual; it's a comprehensive guide that empowers listeners to make informed decisions about diet and mental toughness in sports.
- Explore dietary choices for enhanced performance and growth.
- Discover how the right foods bolster mental resilience.
- Gain practical knowledge for dietary challenges to implement easy-to-follow meal plans.
- Break down macronutrients and their critical roles in an athlete's diet.
- Understand how diet boosts performance, speeds recovery, and prevents injuries.
- Find strategies for families to collaborate in supporting a teen athlete's nutritional needs.
- Reveal how diet affects mental well-being.
- Grasp specialized nutritional strategies for teen athletes-even if there are special dietary restrictions
Don't miss the opportunity to transform your teen athlete's performance and well-being.
Get "Mental Toughness for Teen Athletes - Nutrition" now by clicking the “Buy Now” button and start their journey to peak performance and health!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Libby Dalcamo Harris (P)2024 Libby Dalcamo HarrisListeners also enjoyed...
What listeners say about Mental Toughness for Teen Athletes: Nutrition
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Annabell1234
- 19-11-23
Fuel your body for success
Over time you naturally gain an understanding of how certain foods can make you feel. However, when your body is still developing and you are competing in sports the relationship between eating the best fuel for a healthy body and a successful sports career becomes more challenging. This audiobook breaks down the fundamentals of nutrition and its impact on your overall health and mental well-being. Also, learning the importance of good nutrition at a young age will put you in good stead for your future health and success in the long term.
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Overall5 out of 5 stars
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- Adam Voegtli
- 16-11-23
essential for performance training.
This book will help you push through boundaries by teaching you how to fuel your body with the essentials you'll need if you want to have extreme gains. Getting proper nutrition is tough and it's only made harder when you have the additional strains on the body from competitive sports. Learn to pay attention to your bodies needs and it will reward you with greater performance.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Donald Miller
- 28-11-23
informative nutrition guide
This listen is not your typical nutrition guide; Its insights transforms the grocery aisle dilemma into a strategic advantage. If you are a parent navigating the maze of choices, this book provides a winning formula that goes beyond mere sustenance. It explores the intricate dance between top-notch nutrition and mental toughness, unlocking the potential for your teen athlete's peak performance. It also reveals the subtle warning signs of eating disorders, turning food into a source of strength. From pre-game power meals to recovery snacks, this guide ensures you're not just supporting dreams but laying the rock-solid foundation for success—both on and off the field.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Nicole
- 17-11-23
Elevate Your Game
Harris delivers a game-changing guide that transcends the boundaries of traditional sports nutrition literature. This comprehensive book not only addresses the physical demands of teenage athletes but delves into the crucial role nutrition plays in enhancing mental toughness, self-esteem, and overall well-being.
From the outset, the author establishes a compelling connection between nutrition and athletic performance, highlighting the impact of proper fuel on both body and mind. The writing is clear, concise, and tailored to resonate with its target audience—teenagers aspiring to excel in their athletic pursuits.
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- Vdeva
- 22-11-23
Fueling Success for Teen Athletes: A Game-Changer!
Teen athletes are a league of their own, and their success relies on more than just talent—it's about having the right fuel to power their dreams. As a parent, it's natural to want the best for your young athlete, but the world of nutrition can be overwhelming. Protein, carbs, vitamins, recovery—where do you even begin?
This book is your game-changer. It's not just another nutrition guide; it's a comprehensive resource that will transform the way you approach your athlete's nutrition.
The connection between nutrition and mental toughness is the key theme here, and it's a winning formula that takes your athlete's performance to new heights. Beyond that, the book addresses the important issue of eating disorders among teen athletes, providing valuable insights on how to foster a positive relationship with food.
But this book goes beyond nutrition; it offers complementary strategies that enhance overall performance. It's a powerhouse of knowledge and guidance that every parent of a teen athlete needs.
The information provided in this book is not only practical but also deeply insightful. It equips parents with the tools to ensure their young athletes have a strong foundation for success, both on and off the field. It's a must-have resource for any parent looking to support their teen athlete's dreams and aspirations.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Tatiana S.
- 13-11-23
Book for peak performance!
This is a standout audiobook that skillfully intertwines mental resilience and essential nutritional guidance. The narrator’s delivery is compelling, making it accessible and impactful for young athletes. This audiobook deserves a solid five stars for its practicality and effectiveness in nurturing both mind and body for peak performance. Highly recommended!
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- Mario V.
- 23-02-24
Thorough Nutrition Book Focused on Teen Athletes
I feel better prepared for my daughters' nutrition needs as they approach their teenage years. I was an athlete, but I didn't eat healthy. I just ate a lot of calories since I always burned so many daily. I didn't have the guidance or mentorship that focused on nutrition. I want to provide that guidance for both of my daughters. This book talks about the importance of nutrition for your teen athlete. I had never even heard about macronutrients, but you learn about their critical role in your athlete's diet. It covers how nutrition relates to mental resilience, and so much of being a good athlete is mental toughness. This is a great book that is thorough, and the author has some outstanding credentials. I recommend this to any athlete or parent of an athlete.
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- Jorden B
- 03-12-23
New Perspective!
Harris offers a complete guide to mental and physical health and nutrition for teen athletes. Truly an amazing guide filled with information for your teen athlete! This book is a different perspective on body and mind as it focuses on the necessities for teen athletes, specifically the amount of mind power it takes to be an athlete in this age range. This book offers insight on what to look for in teens not getting enough nutrition, supplements to steer clear of, and right fuel at the right time. I enjoyed this read!!
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Overall5 out of 5 stars
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- Anonymous
- 01-12-23
Informative!
As a parent of a budding young athlete, I found the book to be an essential resource for understanding the crucial role nutrition plays in enhancing athletic performance and overall well-being. LD Harris provides clear and accessible information that empowers parents to guide their teens toward healthier eating habits. KC Wayman's narration adds an engaging and approachable tone to the audiobook.
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Overall5 out of 5 stars
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- Jennifer S
- 14-11-23
Valuable resource for teen athletes
What sets this audiobook apart is its holistic approach. It's not merely a guide to what athletes should eat; it's a comprehensive exploration of how nutrition impacts athletic performance, self-esteem, and overall well-being. Harris seamlessly weaves together practical advice, real-life examples, and motivational insights. As a holistic health coach, I love having resources like this to point my clients to. For example, I may be working with a busy mom on her holistic wellness, and a resource such as this will help her carry my messaging forward for her teen athletes. Definitely recommend!
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