Eat Good, Look Good, Feel Great
Healthy Eating for Beginners: The Newbie Nutrition Handbook to Lose Weight, Feel Great, and Dine like a Dietician Without Giving Up the Flavors You Love
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Eat Good, Look Good, Feel Great
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Narrated by:
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Dan Jeslis
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By:
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Jane Kennedy
About this listen
Are you tired of feeling sluggish and unsatisfied with your diet?
Imagine waking up each morning full of energy and confidence, ready to take on the day.
No more counting calories or restrictive diets. With Eat Good, Look Good, Feel Great: Healthy Eating for Beginners, you can finally achieve your health and weight loss goals in a sustainable and enjoyable way.
Picture this: You're at a party, surrounded by delicious food and tempting treats. But instead of feeling anxious or restricted, you confidently choose the options that nourish your body and satisfy your taste buds.
You know the secrets to healthy eating and have the tools to make informed choices. No more guilt or deprivation. This book will empower you to take control of your health and transform your relationship with food.
In this comprehensive guidebook, you will discover:
- The importance of energy balance and how to achieve it through mindful eating and portion control
- The journey of food through your digestive system and how proper chewing can improve digestion and nutrient absorption
- The dangers of added sugars and practical tips for reducing sugar intake
- How to build a balanced plate with the right mix of fruits, vegetables, whole grains, lean proteins, and healthy fats
- The power of meal planning in making healthier choices and avoiding impulsive eating
- Simple strategies for incorporating regular exercise and physical activity into your daily routine
- The significance of quality sleep and tips for creating a bedtime routine that promotes overall health and well-being
With easy-to-understand explanations, practical tips, and expert advice, Eat Good, Look Good, Feel Great: Healthy Eating for Beginners is your go-to resource for transforming your diet and lifestyle. Whether you're just starting your healthy eating journey or looking to level up your nutrition game, this book has everything you need to make sustainable changes and achieve optimal health.
Take the first step toward a healthier, happier you. Grab your copy of Eat Good, Look Good, Feel Great: Healthy Eating for Beginners today, and unlock the secrets to a vibrant life, filled with delicious and nourishing food.
©2023 Jane Kennedy (P)2023 Jane KennedyListeners also enjoyed...
What listeners say about Eat Good, Look Good, Feel Great
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Brian S. Mahoney
- 02-12-23
Great book for staying healthy
What I like about "Eat Good, Look Good, Feel Great" by Jane Kennedy is how much amazing information this book has to help us get and stay healthy. We discover what energy is and the importance of our digestion system. The danger of sugar and processed food. How to create our own food guide, meal planning and improving our lifestyle. In this fast food generation the knowledge in this book is priceless. Great gift idea for friends and family.
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Overall5 out of 5 stars
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- Page Turner YA
- 15-11-23
Great book!
"Eat Good, Look Good, Feel Great: Healthy Eating for Beginners" is a game-changer! Say goodbye to dieting struggles and hello to a vibrant, energy-filled life.
This book guides you through mindful eating, portion control, and the importance of a balanced plate which is exactly what i\ need.
With practical tips and expert advice, it empowers you to make informed choices effortlessly. The author also talks about conquering sugar cravings and creating a bedtime routine for better sleep. Whether you're starting your health journey or levelling up, this book is a must-have.
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Overall5 out of 5 stars
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- Chevy 17
- 07-11-23
You Can Do It
This audiobook offers a transformative approach for those exhausted by restrictive diets. It provides practical advice on portion control, digestion, sugar reduction, and balanced nutrition, enabling you to make informed choices. This comprehensive guide is essential for beginners and those aiming to enhance their nutrition. Bid farewell to guilt and deprivation and embark on the journey toward a healthier, happier you!
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Overall5 out of 5 stars
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- David R
- 30-11-23
Great this book
Jane's narration is warm, engaging, and exudes a genuine passion for helping others lead healthier lives. Her anecdotes and personal experiences make the audiobook relatable, creating a connection that goes beyond just instructions on what to eat.
It's like having a supportive friend guiding you through the aisles of the grocery store and cheering you on in the kitchen.
The audiobook is not just a guide; it's a friendly companion, making the transition to healthier eating an enjoyable and sustainable experience.
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Overall5 out of 5 stars
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- Kat
- 24-11-23
A Journey to Wholesome Living!
This audiobook transformed my outlook on nutrition and wellness. It's a comprehensive guide to embracing a healthier lifestyle, focusing on the importance of balance and energy in our diet. The book offers eye-opening insights into how our food choices affect our digestive system and overall well-being. It also provides practical advice on making smart, nourishing food choices without feeling deprived. The emphasis on integrating exercise, quality sleep, and effective meal planning into our daily routine was particularly enlightening. This audiobook is a valuable resource for anyone looking to make lasting changes to their eating habits and lead a more energetic and fulfilling life.
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- Kirk Teachout
- 04-12-23
Very Good!
This audiobook is a revelation for anyone looking to elevate their well-being through nutrition, skillfully blending practical advice with scientific insights. It serves as an invaluable guide, offering an approachable path for beginners while still providing depth for more experienced health enthusiasts. The narrator's soothing voice adds to the experience, effectively conveying the author's passion and making each chapter engaging and motivating. Comprehensive yet easily digestible, it's an essential listen for anyone wanting to lose weight, feel great, and enjoy delicious meals without compromising on flavor.
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- Woman of a Thousand Laughs
- 07-11-23
Chp 4 was a hit!
We reworked our diet 10 years ago (family of 7) and my husband has been back sliding and bring all sorts of junk into the house. We listened to this book while driving home from a conference and chp 4 blew him away. "Sugary and Processed Foods" was an eye opener for him. I think just coming from a totally independent source really helped. Also, how the book progressed was brilliant - starting with energy and moving to explaining digestion was fantastic, then we were ready to heard about how bad store food is. The good news is that we really can eat healthy on a reasonable budget. Thanks for getting my husband back to a real understanding of food!!
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- Donn Lowery
- 04-12-23
Your guide for healthy eating
This listen is a must resource for anyone diving into the world of healthy eating. It's not just a book; it's a nutritional gem that guides beginners through the maze of healthy choices without sacrificing flavor. The narration serves up a refreshing blend of practical tips, making it feel like you're getting advice from a nutrition guru rather than flipping through a traditional handbook. It's the newbie nutrition listen you wish you had sooner, offering weight loss strategies, and feel-good vibes. If you're ready to embark on a delicious journey toward a healthier you, this book is a must.
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- Zujkywa
- 07-12-23
Start Eating Healthier and Feeling Better Today!
Eat Good, Look Good, Feel Great: Healthy Eating for Beginners: The Newbie Nutrition Handbook to Lose Weight, Feel Great, and Dine like a Dietician Without Giving Up the Flavors You Love is a great book for anyone frustrated with dieting and desiring a better relationship with food.
The author takes the overwhelm out of healthy eating. She explains important foundational scientific information first, so the reader can understand the basics of digestion, energy, and nutrition. Then she dives into the nitty-gritty and practical aspects of junk food, healthy food, cravings, exercise and more! This book will help you make smarter food and lifestyle choices that support your health and weight loss goals in a way that you can actually enjoy and maintain for the long haul.
I especially appreciated the chapter on creating your own food guide. Instead of focusing on foods we shouldn’t eat, the author encourages her readers to focus on the wide variety of high-nutrient, healthy foods that do exist, and find ways to enjoy them instead, shifting our perspective from one of scarcity and frustration to one of abundance and delight.
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- Annabell1234
- 09-11-23
Food is fuel
The food you put into your body helps it run like a machine. The biggest lightbulb moment was that if you put the wrong types or amounts of food into your body each day, it can have a negative impact on your energy levels and also your sleep. Nutrition is so important to understand and this audiobook helped me to realise the importance of having the correct balance of food types on your plate.
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