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Keto Diet in 30 Days

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Keto Diet in 30 Days

By: Terry Beam
Narrated by: Suzie Bee
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About this listen

Looking to start the keto diet but don't know where to begin? Look no further than Keto Diet in 30 Days! This comprehensive guide provides everything you need to know to get started on the keto diet, including an easy-to-follow 30-day meal plan and shopping list.

With step-by-step instructions, you'll learn how to calculate your macronutrient ratios, avoid common mistakes, and adapt the diet for athletes. Plus, the book includes tips for dining out and socializing while staying on track, as well as strategies for overcoming common challenges.

Whether you're looking to lose weight, improve your health, or simply try something new, Keto Diet in 30 Days is the ultimate guide to success on the keto diet.

©2023 Terry Beam (P)2023 Terry Beam
Weight Loss & Weight Control Low Carb Keto Diet
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What listeners say about Keto Diet in 30 Days

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Motivating content

I enjoyed listening to the 'Keto Diet in 30 Days' audiobook. The author provides a clear and concise overview of the ketogenic diet, along with delicious recipes and practical advice to make the diet easier to follow.

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Comprehensive guide

"The 'Keto Diet in 30 Days' audiobook is a great resource for anyone looking to lose weight and improve their health. The author provides practical advice and delicious recipes to make the transition to a low-carb lifestyle easier."

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Clear explanation

I found the 'Keto Diet in 30 Days' audiobook to be a helpful resource in understanding the science behind the keto diet. The author explains everything in simple terms, making it easy to follow.

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A must-listen

The 'Keto Diet in 30 Days' audiobook is a great resource for anyone interested in the keto diet. The author explains everything in an easy-to-understand manner and provides plenty of delicious recipes.

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Science-based diet

The 'Keto Diet in 30 Days' audiobook is an excellent resource for anyone looking to improve their health. The author provides a clear and concise overview of the ketogenic diet, along with practical advice and delicious recipes.

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Perfect for beginners

The 'Keto Diet in 30 Days' audiobook is a great resource for anyone looking to improve their health and lose weight. The author provides plenty of helpful tips and advice, along with delicious recipes that make the diet enjoyable and sustainable.

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Educational content

I highly recommend the 'Keto Diet in 30 Days' audiobook to anyone interested in the ketogenic diet. The author provides plenty of helpful tips and advice, along with delicious recipes that make the diet enjoyable and sustainable.

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Practical advice

I enjoyed listening to the 'Keto Diet in 30 Days' audiobook. The author provides a comprehensive overview of the ketogenic diet, with plenty of helpful tips and advice.

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Excellent introduction

The 'Keto Diet in 30 Days' audiobook is a must-read for anyone interested in the keto diet. The author explains everything in simple terms, making it easy to understand and follow.

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Convenient meal prep

The 'Keto Diet in 30 Days' audiobook is a fantastic guide to the ketogenic diet. The author provides a thorough explanation of the science behind the diet, along with practical advice and recipes that make it easy to follow.

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