Fierce Medicine
Breakthrough Practices to Heal the Body and Ignite the Spirit
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Fierce Medicine
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Narrated by:
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Ana T. Forrest
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By:
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Ana T. Forrest
About this listen
As the creator of Forrest Yoga, Ana T. Forrest has been transforming people's lives throughout the world for more than 35 years. Her unique blend of physical practice, Eastern wisdom, and profound Native American ceremony takes her teachings literally off the mat and into daily life - to heal everything from addictive behaviors and eating disorders to chronic pain and injury. In Fierce Medicine, Forrest tells her own story of healing from the scars of abuse and physical handicaps, and reveals the proven practices that enabled her to move beyond her past into a life committed to helping others reconnect with their bodies, cultivate balance, and start living in harmony with their Spirits.
In her unique, powerful, and inviting voice, Ana Forrest reveals how to:
- Learn to stalk fear and break free from it instead of running from it.
- Be attentive to your body, discovering its own inherent healing properties.
- Speak and act from a place of honesty and compassion.
- Cultivate an open heart that is feeling, responsive, and reflexive and able to embrace change.
- Harness your intuition and the courage to live in alignment with your Spirit.
Whether you've never done yoga or are a seasoned practitioner, Ana Forrest's practices, stories, and exercises will help you uncover your own warrior's heart. With this wise woman as your trusted guide, you, too, can become centered, strong, and more alive than ever before.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
Download the accompanying reference guide.©2011 Ana T. Forrest (P)2013 Harper Collins PublishersListeners also enjoyed...
What listeners say about Fierce Medicine
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Overall5 out of 5 stars
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- sib81
- 17-05-17
Wow!
Mind blowing, virtually listened to this in one go. Ana's narration keeps you totally engaged through out and her honesty, transparency and wisdom of her life experiences are so identifiable and relatable. Thank you so much.
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Overall5 out of 5 stars
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- scott
- 02-06-18
Surprised and delighted
I’m a yoga teacher and I’m booked on an Ana Forrest workshop in a few weeks so I thought I better do some research as our styles are polar opposite to each other. I wasn’t sure what to expect from this book but it has invigorated and inspired me to continue to follow and teach my path my style of Zen yoga, as a teacher I have a mixture of beliefs and faith I don’t fully subscribe to any one school of yoga and I’m ok with that I’m authentic to me but it’s awesome to know that I’m not the only one in this situation. Great book great narration eye opening and honest which is refreshing.
Namaste
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Overall5 out of 5 stars
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- Aheadspace
- 17-03-18
Every woman must read or listen to this book
I love Ana’s no nonsense straight talking manner and found a lot of practical tips and exercises to really help us to grow beyond our current perceived limitations.
I honestly believe that every woman should read this book and use the advice to live free of fear and free of ones traumatic past.
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- Anna R.
- 02-01-23
Eye-opening
I loved the story as a thread and base for giving advice to the reader. This helped me work through a lot of my own issues and I'm left feeling lighter and more free in body and spirit.
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Overall4 out of 5 stars
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- Jenni s
- 09-10-16
Inspiring!
Would you recommend this audiobook to a friend? If so, why?
Really great book full of practical advice. Unusual combination of details of Ana Forrest's personal life journey and guided yoga and meditation practices. My mistake was trying to listen whilst driving. A good listen for the autobiographical parts but not so great for the yoga, which i did want to try! A powerful 'Death meditation' which was more uplifting than you'd think! Well worth a listen, with an open heart.
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Overall5 out of 5 stars
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- john
- 26-11-17
Awesome
Love Forrest yoga
I now love its creator
Keep up the good work
Thank you
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- Rebecca
- 19-08-16
Amazing medicine!!
At first i was not sure what to make of this book with some of the language used. By the end i was pleasently suprised. Ana really bares her soul and provides listeners with so much wisdom. If you are on a soul searching journey this book is a complete inspiration as is Ana T Forrest!
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Overall5 out of 5 stars
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- Dominique Monty
- 14-10-15
Fierce Medicine
This book is fantastic! Ana Forrest is amazing and this book is a must for anyone who wants some life guidance and inner peace.
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Overall5 out of 5 stars
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- Clare Bassett
- 17-03-17
Immensely enjoyable, authentic and truthful
love it. Feel like Ana was my friend and I'll miss it so much more I'm finished. Wasn't expecting it to be so honest, refreshing and fun! really enjoyed it and admire her so much.
thank you Anna
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Overall4 out of 5 stars
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- Eurora T
- 20-07-16
Powerful experience transmitted through Ana
Where does Fierce Medicine rank among all the audiobooks you’ve listened to so far?
A quality experience. Ana's voice is both compelling and impacting.
What does Ana T. Forrest bring to the story that you wouldn’t experience if you had only read the book?
Hearing the story of Ana's life and the evolution of her yoga journey and career is made profound by her embodiment. Her accompanying PDF's and audio instructions for postural, breath and meditation practice enrich the experience further allowing you to really engage the content and invite your own transformation, should you wish.
Any additional comments?
A content warning might be appropriate. Whilst I had heard that there is a rich and deep history to Ana's life's work, although I was willing, I was unprepared for the extent of traumas explored.
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