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Health & Wellness
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Eat Like a Girl
- 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 41 mins
- Unabridged
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Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body’s natural rhythms and guide you to a healthier, more balanced life.
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Eat Like a Girl
- 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 41 mins
- Release date: 22-10-24
- Language: English
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Regular price: £8.39 or 1 Credit
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Now It All Makes Sense
- How An ADHD Diagnosis Brought Clarity To My Life
- By: Alex Partridge
- Narrated by: Alex Partridge
- Length: 10 hrs
- Unabridged
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Written with Alex's trademark raw vulnerability, Now It All Makes Sense distils the essence of all the most important need-to-knows, from parenting with (and for) ADHD, to managing your mental health, your finances and even your shopping list. Most importantly it celebrates the opportunities and strengths, unique skillsets and positive traits of ADHD to remind you that you are NOT broken - and you are enough.
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Now It All Makes Sense
- How An ADHD Diagnosis Brought Clarity To My Life
- Narrated by: Alex Partridge
- Length: 10 hrs
- Release date: 16-01-25
- Language: English
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The Genetic Book of the Dead
- By: Richard Dawkins, Jana Lenzová - illustrator
- Narrated by: Richard Dawkins
- Length: 10 hrs and 6 mins
- Unabridged
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In this groundbreaking approach to the evolution of all life, Richard Dawkins shows how the body, behaviour, and genes of every living creature can be read as a book – an archive of the worlds of its ancestors. A perfectly camouflaged desert lizard has a desiccated landscape of sand and stones ‘painted’ on its back. Its skin can be read as a description of ancient deserts in which its ancestors survived – and, before that, of the worlds of its more remote ancestors: a genetic book of the dead.
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The Genetic Book of the Dead
- Narrated by: Richard Dawkins
- Length: 10 hrs and 6 mins
- Release date: 17-10-24
- Language: English
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Regular price: £12.99 or 1 Credit
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Vanessa Bares All
- Frank, Funny and Fearless
- By: Vanessa Feltz
- Narrated by: Vanessa Feltz
- Length: 9 hrs and 12 mins
- Unabridged
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She's spent thirty-five years in the public eye: 'Vanessa's Friends Say She's Drinking Custard!' Vanessa seizes her chance to set the record straight in this warm, witty, intensely human story. She spares no one's blushes, including her own. How could someone so clever make such cataclysmic mistakes? Vanessa's often wrong, but always relatable. She puts the 'Oh my goodness, I can never unread that paragraph!' into celebrity autobiography.
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Vanessa Bares All
- Frank, Funny and Fearless
- Narrated by: Vanessa Feltz
- Length: 9 hrs and 12 mins
- Release date: 24-10-24
- Language: English
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Regular price: £27.99 or 1 Credit
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Sophie from Romania
- A Year of Love and Hope with a Rescue Dog
- By: Rory Cellan-Jones
- Narrated by: Rory Cellan-Jones
- Length: 8 hrs and 20 mins
- Unabridged
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In January 2022, the Cellan-Jones-Coyle family said goodbye to their beloved elderly Collie cross, Cabbage. She and Rory had become inseparable during daily pandemic walks, which alleviated his Parkinson’s symptoms. After a grief-stricken year, Rory and his wife Diane come across a listing for ‘a kind girl who loves everybody and is just looking for her forever home’.
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Sophie from Romania
- A Year of Love and Hope with a Rescue Dog
- Narrated by: Rory Cellan-Jones
- Length: 8 hrs and 20 mins
- Release date: 10-10-24
- Language: English
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How to Thrive with Adult ADHD
- 7 Pillars for Focus, Productivity and Balance
- By: Dr James Kustow
- Narrated by: Dr James Kustow
- Length: 10 hrs and 17 mins
- Unabridged
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Adult ADHD has long been misunderstood, but is finally getting the attention it deserves as a very real and debilitating condition. More people than ever are having that penny-drop revelation that ADHD might explain what has made life so difficult for them, but NHS waiting times for referrals are running into years, and thousands are not getting the help they desperately need. It doesn't need to be this way.
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How to Thrive with Adult ADHD
- 7 Pillars for Focus, Productivity and Balance
- Narrated by: Dr James Kustow
- Length: 10 hrs and 17 mins
- Release date: 03-10-24
- Language: English
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Protect Your Peace
- Nine Unapologetic Principles for Thriving in a Chaotic World
- By: Trent Shelton
- Narrated by: Trent Shelton
- Length: 5 hrs and 11 mins
- Unabridged
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Protect Your Peace is filled with real talk, straight from the heart, blending hard-earned wisdom with practical tools and Trent’s personal stories. This audiobook isn't just another guide—it’s a blueprint to master your mindset and reclaim your power.
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Protect Your Peace
- Nine Unapologetic Principles for Thriving in a Chaotic World
- Narrated by: Trent Shelton
- Length: 5 hrs and 11 mins
- Release date: 22-10-24
- Language: English
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Regular price: £11.69 or 1 Credit
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When the Naughty Step Makes Things Worse
- Parenting for Children (and Adults) Who Need Something Different
- By: Dr. Naomi Fisher, Eliza Fricker
- Narrated by: Imogen Wilde, Katy Sobey
- Length: 10 hrs and 37 mins
- Unabridged
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This down-to-earth guide is for parents who need something different. It's for those who are fighting battles where they didn't know battles could be fought. It's for those who suspect that what they are doing isn't helping - but they don't know what else to do. It's for families who need a better way to live and who want their children (and themselves) to thrive.
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When the Naughty Step Makes Things Worse
- Parenting for Children (and Adults) Who Need Something Different
- Narrated by: Imogen Wilde, Katy Sobey
- Length: 10 hrs and 37 mins
- Release date: 03-10-24
- Language: English
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The Older I Get…
- How I repowered my life
- By: Fern Britton
- Length: Not Yet Known
- Unabridged
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Fern had recently entered her 60s when a series of life-altering events threw her into the eye of the storm. Both her parents passed away, her 20-year marriage ended, and the pandemic was looming. Faced with an uncertain future, Fern decided that if she wanted to start over, now was the time. In The Older I Get, join Fern as she candidly shares her experiences of grief and loss, rebuilding confidence and exploring new passions, as well as the importance of finding friends you can put the world to rights with over a couple of Cosmos.
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The Older I Get…
- How I repowered my life
- Length: Not Yet Known
- Release date: 07-11-24
- Language: English
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Make Change That Lasts
- 9 Simple Ways to Break Free from the Habits that Hold You Back
- By: Dr Rangan Chatterjee
- Length: Not Yet Known
- Unabridged
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We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off. But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.
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Make Change That Lasts
- 9 Simple Ways to Break Free from the Habits that Hold You Back
- Length: Not Yet Known
- Release date: 26-12-24
- Language: English
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Fat Loss Habits
- By: Ben Carpenter
- Length: 6 hrs
- Unabridged
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Despite peoples' attempts to persuade us, no weight loss diet is clearly superior. Not low carb, not keto, not low fat, not intermittent fasting. They all work for weight loss in the short term and tend to fizzle out in the long term. So, it's important to have other stronger, longer-lasting motivators that make us want to keep physically healthy. And the easiest way to do this is by introducing simple, effective habits.
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Fat Loss Habits
- Length: 6 hrs
- Release date: 02-01-25
- Language: English
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Am I Having Fun Now?
- Anxiety, Applause and Life's Big Questions, Answered
- By: Suzi Ruffell
- Length: 8 hrs and 20 mins
- Unabridged
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Does peaking in high school ruin you for life? Was Miley Cyrus right, is it all about the climb (when it comes to building a career?) And what - scientifically - is the best way to mend a broken heart? Comedian Suzi Ruffell is considering life's big questions. In this brutally honest, funny, and often moving memoir, Suzi winningly tells her life story, and asks a host of experts to answer the tricky questions it prompts along the way. Diamond life advice comes from the likes of Elizabeth Day, Dolly Alderton, Charlene Douglas, Laura Bates, Dr Kirren Schnack, and more.
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Am I Having Fun Now?
- Anxiety, Applause and Life's Big Questions, Answered
- Length: 8 hrs and 20 mins
- Release date: 05-06-25
- Language: English
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Stronger than Yesterday
- 169 Insights for Transforming Your Body, Mind, and Motivation
- By: Michael Matthews
- Narrated by: Mark Moseley
- Length: 7 hrs and 7 mins
- Unabridged
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You aren’t stuck with the body you have. You can make it better, even if you’ve mishandled it, and it’s far simpler than many people believe. Because here’s the truth: Every day, your body’s biology is changing. It’s getting stronger or weaker, younger or older, healthier or sicker, and the driving factor behind these changes isn’t your genes, environment, or even your age—it’s your lifestyle.
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Stronger than Yesterday
- 169 Insights for Transforming Your Body, Mind, and Motivation
- Narrated by: Mark Moseley
- Length: 7 hrs and 7 mins
- Release date: 06-10-24
- Language: English
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Regular price: £14.99 or 1 Credit
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Hardest Geezer
- Mind over Miles
- By: Russ Cook
- Narrated by: Russ Cook
- Length: Not Yet Known
- Unabridged
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Hardest Geezer, Russ Cook, is the first person to ever run the entire length of Africa. From his starting point in Cape Agulhas, South Africa, through sandstorms in the Sahara Desert, rainforests, mountain ranges and long empty roads stretched out for miles in front of him, Russ ran the equivalent of 386 marathons before finally crossing the finish line in Tunisia 50 weeks later.
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Hardest Geezer
- Mind over Miles
- Narrated by: Russ Cook
- Length: Not Yet Known
- Release date: 24-10-24
- Language: English
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A Different Way to Learn
- Neurodiversity and Self-Directed Education
- By: Naomi Fisher
- Length: 10 hrs
- Unabridged
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Blending theory, practical advice and lived experience, clinical psychologist Naomi Fisher introduces the world of self-directed learning and tailoring the learning environment to your child. This comprehensive overview of self-directed learning is packed with ideas on how to implement it at home and includes interviews from parents of neurodivergent children on how you can make learning differently work for you and your child
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A Different Way to Learn
- Neurodiversity and Self-Directed Education
- Length: 10 hrs
- Release date: 26-12-24
- Language: English
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Taking off the Mask
- Practical Exercises to Help Understand and Minimise the Effects of Autistic Camouflaging
- By: Hannah Louise Belcher
- Length: 10 hrs
- Unabridged
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Growing up autistic can often feel as though you have to become a chameleon in social situations, camouflaging yourself to fit in with a seemingly neurotypical world. Combining lived experience with scientific research and practical advice, this book is the essential guide to understanding why you mask and how to feel confident without one.
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Taking off the Mask
- Practical Exercises to Help Understand and Minimise the Effects of Autistic Camouflaging
- Length: 10 hrs
- Release date: 26-12-24
- Language: English
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The 5 Types of Wealth
- By: Sahil Bloom
- Length: 8 hrs and 6 mins
- Unabridged
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Money is not enough to make you happy. We’re constantly told that money is the shortcut to a good life, the only type of wealth worth pursuing. But what would it mean to lead a truly wealthy life? It may involve money, but in the end, it will be defined by everything else. In The 5 Types of Wealth, Sahil Bloom offers a transformative guide, full of practical steps and actionable insights, for redesigning your life around five types of wealth: Time, Social, Mental, Physical, and Financial.
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The 5 Types of Wealth
- Length: 8 hrs and 6 mins
- Release date: 04-02-25
- Language: English
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Regular price: £16.99 or 1 Credit
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Psychology at the Heart of Social Change
- Developing a Progressive Vision for Society
- By: Mick Cooper
- Narrated by: Homer Tadiwala
- Length: 13 hrs and 14 mins
- Unabridged
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We live in troubled times: climate crisis, war and authoritarian ‘populism’ are just some of the challenges we are currently facing. Never has there been such a need for a new approach to politics – nor such an opportunity for one.
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Psychology at the Heart of Social Change
- Developing a Progressive Vision for Society
- Narrated by: Homer Tadiwala
- Length: 13 hrs and 14 mins
- Release date: 01-11-24
- Language: English
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Too Much
- A Guide to Breaking the Cycle of High-Functioning Co-dependency
- By: Terri Cole
- Narrated by: Terri Cole
- Length: 10 hrs
- Unabridged
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When you hear the word codependent, you might think of the traditional enabler framework involving a hapless victim and their selfless rescuer. Terri certainly did. But after years in her therapy practice, she realized that many of her clients were presenting codependent behaviors that fell outside of the classic model. In Too Much, you'll discover how to identify your HFC blueprint (or why you relate to others the way you do), the source of the attraction between codependents and narcissists, and how to cultivate emotional resiliency, practice real self-care, and much more.
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Too Much
- A Guide to Breaking the Cycle of High-Functioning Co-dependency
- Narrated by: Terri Cole
- Length: 10 hrs
- Release date: 24-10-24
- Language: English
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A Thousand Wasted Sundays
- A Hilarious and Heartfelt Memoir about Partying, Parenting and Sobriety
- By: Victoria Vanstone
- Narrated by: Victoria Vanstone
- Length: 9 hrs and 17 mins
- Unabridged
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Victoria Vanstone grew up in 1980s England in a happy home full of laughter, booze and a disturbing amount of fancy-dress parties. From her youthful days downing cheap wine at the local park to dodging disastrous relationships, her reliable mate alcohol was never far from reach. Eventually, Victoria found herself with a husband and a child on the way. After sobering up for her first pregnancy, becoming a boring, bottom-wiping, cleaning machine meant she soon returned to her binge-drinking ways, and had to grapple anew with the habits and beliefs that had gone unchecked since childhood.
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A Thousand Wasted Sundays
- A Hilarious and Heartfelt Memoir about Partying, Parenting and Sobriety
- Narrated by: Victoria Vanstone
- Length: 9 hrs and 17 mins
- Release date: 01-11-24
- Language: English
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Regular price: £13.99 or 1 Credit
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