Michael Chaskalson
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Mindfulness in Eight Weeks
- The Revolutionary 8 Week Plan to Clear Your Mind and Calm Your Life
- By: Michael Chaskalson
- Narrated by: Michael Chaskalson
- Length: 10 hrs and 33 mins
- Unabridged
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Expert instructor, Michael Chaskalson, who teaches on an acclaimed university-based mindfulness programme, brings new ease to practising the art of Mindfulness....
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Great improvement in sleep
- By Sandra on 14-12-15
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Mindfulness in Eight Weeks
- The Revolutionary 8 Week Plan to Clear Your Mind and Calm Your Life
- Narrated by: Michael Chaskalson
- Length: 10 hrs and 33 mins
- Release date: 23-09-14
- Language: English
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Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
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Mind Time
- How ten mindful minutes can enhance your work, health and happiness
- By: Michael Chaskalson, Dr Megan Reitz
- Narrated by: Michael Chaskalson, Dr Megan Reitz
- Length: 7 hrs and 25 mins
- Unabridged
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Story
It takes just 10 minutes a day to train your mind - you will feel more awake, more alive and more creative....
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Results?
- By Vicki Townsley on 22-04-20
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Mind Time
- How ten mindful minutes can enhance your work, health and happiness
- Narrated by: Michael Chaskalson, Dr Megan Reitz
- Length: 7 hrs and 25 mins
- Release date: 22-03-18
- Language: English
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Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
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