Relationships, Parenting & Personal Development

In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.

Written with Alex's trademark raw vulnerability, Now It All Makes Sense distils the essence of all the most important need-to-knows, from parenting with (and for) ADHD, to managing your mental health, your finances and even your shopping list. Most importantly it celebrates the opportunities and strengths, unique skillsets and positive traits of ADHD to remind you that you are NOT broken - and you are enough.

If you are not getting what you want in life, or even if your life is already amazing, by using the new science of Power Manifesting, it will take it to even greater heights of success, happiness and joy, in every area of your life! In the few hours that it takes you to listen to this book and do the techniques, you will start to notice massive changes in levels of motivation and positivity.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

Millie Mackintosh took the decision to go alcohol free after observing the impact drinking alcohol was having on her health and wellbeing. Now, more than two years into her sober curious journey, Millie shares her full experience with honesty and warmth, from the events that led to her decision to stop drinking, through to the positive effects of the alcohol-free lifestyle she enjoys today. Writing with NHS GP Dr Ellie Cannon, Bad Drunk combines practical, scientific advice with Millie's personal experience.

Good questions make us think, teach us about ourselves, and if we’re honest in our replies, they can reveal the answers we’ve been searching for. In What If YOU Are the Answer?, Rachel Hollis shares the transformative questions that have helped her heal, grow, and thrive, even when life throws its hardest punches.

21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.

In The Life-Changing Magic of Quitting Alcohol, Sharon inspires you to challenge the assumption that life is best lived with a glass of wine in hand. With understanding and empathy, she invites you to commit to 100 days without alcohol – the turning point where many people report feeling generally happier and more resilient as they discover healthier ways to unwind and manage stress.

Eliza Fricker gets it. Describing her perfectly imperfect experience of raising a PDA child, with societal judgements and family pressures, she knows how easy it is to feel overwhelmed, resentful and alone. The Family Experience of PDA explains these challenging situations and emotions in a way that words simply cannot, bringing some much-needed levity back into PDA parenting.

We all know the feeling: you've put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of? By recognising that aversion and addiction are opposite sides of the same coin, Allen Carr's The Easy Way to Enjoy Exercise applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well.

At thirty years old, Gabriel Wyner speaks six languages fluently. He didn’t learn them in school—who does? Rather, he learned them in the past few years, working on his own and practicing on the subway, using simple techniques and free online resources—and here he wants to show others what he’s discovered. This is brain hacking at its most exciting, taking what we know about neuroscience and linguistics and using it to create the most efficient and enjoyable way to learn a foreign language in the spare minutes of your day.

From childhood to early adulthood, Jinger Duggar Vuolo followed the expectations of others, never taking the time to discover who she truly was. It wasn't until she asked herself the question, "Who am I?" that she realized she was a people pleaser. This realization led her on a journey of self-discovery and ultimately, to rely on God for her approval and sense of self-worth. Through her faith and reliance on God, Jinger began to break free from the need for approval and discover true freedom.

Isn’t it time to finally change the lifelong, self-defeating patterns that prevent you from living the life of your dreams? In this audio, Dr. Wayne W. Dyer shows you how to put his groundbreaking Excuses Begone! paradigm into action so you can dramatically transform your life.

Author, life coach, and leadership expert Dr. Christine Carter believes that we need to completely rethink the way we approach our work in relation to the rest of our lives. And in the 10 lessons of Find Work-Life Balance, that is exactly what she will help you do.

In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.

In this groundbreaking debut, Charli Clement combines their own experiences alongside unique short profiles from individuals with chronic illness, to provide an intimate and insightful look at the complexities of living as an autistic and chronically ill person. From navigating your diagnosis and healthcare, learning how to manage pain and your own sensory needs to dealing with ableism, medical misogyny and transphobia, Clement offers practical advice and delves into the unique challenges faced by individuals living in this intersection.

In a quiet corner of your mind lies a place of profound peace and strength. You may not visit it often, but it’s always there, waiting for you. This place holds the key to profound transformation, including the journey toward a healthier, lighter you. Welcome to a path that merges the power of the mind with the wisdom of the spirit. This audiobook, "Rapid Weight Loss Hypnosis for Spiritually-Minded Women: Awaken Your True Self," aims to guide you through a journey of natural weight loss, emotional healing, and self-love.

Break free from hustle culture—and traditional productivity books—and create a personalized routine aligned with your energy levels, family needs, work demands, and your body’s natural cycles. The Hustle Cure is an empowering guide that offers a new approach to productivity that prioritizes making time for what you actually enjoy. With values-driven activities and mindful self-care tips, learn to embrace flexibility, find flow in your work, and take small, joyful steps toward meaningful achievements.

It’s easy to feel overwhelmed by money—bewildered by the complexities of building wealth and frustrated by the persistent sense that no matter how much we earn, something crucial feels missing. But what if the key to financial freedom isn’t found in striving for more but in redefining what “enough” truly means? Financial growth expert Elizabeth Husserl’s The Power of Enough invites you to rethink your relationship with money, offering a groundbreaking blueprint that replaces chasing financial success with cultivating a life of meaning, balance, and fulfillment.

Alter Your Experience: The Art of Self-Hypnosis is more than a book—it’s an experience. Renowned hypnotist Anthony Jacquin presents a modern, interactive guide to mastering self-hypnosis. Through practical, step-by-step exercises, you’ll learn how to create real, lasting change. With over two decades of experience as a therapist and teacher, Anthony Jacquin has transformed countless lives with these tools. His unique approach blends self-hypnosis, self-enquiry, and breathwork, empowering you to unlock your potential and experience greater happiness, inner peace, and deeper connections.

Death is undeniable and unavoidable. We must accept it; there is no other choice. But coming to terms with our mortality can profoundly influence how we live—and how we die. Having been a hospice nurse for decades, Penny Hawkins Smith is an expert on death and dying. As a recovering alcoholic and former drug addict, she knows what it means to change course and become a meaningful contributor to society. Through her work with death, Penny found her purpose in life. In Influencing Death, Penny brings transparency and levity to the grim topic of death.

You might be thinking, "I've tried affirmations before, and they didn't work." But the truth is, affirmations work when applied correctly and consistently. This book simplifies the process, making it easy for you to adopt and sustain a daily affirmation practice.

Are you overwhelmed by your gifted child’s intense emotions or unsure how to advocate for them at school? Do you wonder how to support their intellectual, emotional, and social growth? You’re not alone. Gifted Children Decoded offers clear strategies to help parents navigate the unique challenges of raising a gifted child, providing practical tools for well-rounded development.

Are you too busy to breathe, let alone meditate? Overwhelmed by the idea of self-care routines that require hours, expensive candles, or pretending to like kale smoothies? Self-Care(ish) Sanity Hacks is here to help. This hilarious and practical guide skips the fluff and gets straight to self-care hacks that actually fit into a busy life—because you deserve to feel human, even if your schedule disagrees.

Many adults and young professionals find themselves overwhelmed, but there's hope. This book is crafted for anyone looking to transform stress from a hindrance to a positive force. You'll uncover tools and techniques that have been proven to work, no matter how hectic your schedule.