Personal Resilience

Product list
    • Daily Meditations for Developing Unbreakable Strength and Resilience in Alcohol Recovery
    • By: Sean Alexander
    • Narrated by: Piers Sherwood-Roberts
    • Length: 4 hrs and 3 mins
    • Release date: 21-11-24
    • Language: English
    • 5 out of 5 stars 4 ratings
    • In Sober On A Drunk Planet: Stoic Sobriety, you'll discover practical tools and daily meditations designed to help you build resilience, cultivate emotional sobriety, and navigate life's challenges through the power of Stoicism.

    Regular price: £13.79 or 1 Credit

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    • A Psychological Health and Wellbeing Programme to Develop Robustness and Resilience
    • By: Prof Steve Peters
    • Narrated by: Prof Steve Peters
    • Length: 15 hrs and 50 mins
    • Release date: 19-10-21
    • Language: English
    • 4.5 out of 5 stars 454 ratings
    • All of us face challenges, rough patches and struggles in life. And during these times we are often our own worst enemies, experiencing unwelcome emotions, thoughts and behaviours....

    Regular price: £18.99 or 1 Credit

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    • Achieving a Brighter Future
    • By: Joanne Harvey MSW
    • Narrated by: Heather Dzielinski
    • Length: 4 hrs and 45 mins
    • Release date: 13-11-24
    • Language: English
    • 5 out of 5 stars 8 ratings
    • Joanne Harvey MSW, a seasoned professional in social work and personal development, draws upon her extensive background to offer profound insights in "Estranged Parents Guide to Resilience."

    Regular price: £13.79 or 1 Credit

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    • How to Safeguard Your Mental Health
    • By: Dr Harry Barry
    • Narrated by: Dr Harry Barry
    • Series: The Flag, Book 6
    • Length: 8 hrs and 16 mins
    • Release date: 03-05-18
    • Language: English
    • 4.5 out of 5 stars 64 ratings
    • In this audiobook, best-selling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life and protect your mental health....

    Regular price: £12.99 or 1 Credit

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    • A Proven Four-Step Process to Unlock Your True Potential
    • By: Dr Alia Bojilova
    • Narrated by: Dr Alia Bojilova
    • Length: 7 hrs and 23 mins
    • Release date: 18-01-24
    • Language: English
    • 5 out of 5 stars 2 ratings
    • We assume that heroes are wired differently from the rest of us. They overcome fear, doubt and pain to thrive under the most challenging conditions. But the only difference between them and us is choosing resilience: the ability to dig deep and explore life at the edge of possibility....

    Regular price: £12.99 or 1 Credit

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    • HBR Emotional Intelligence Series
    • By: Harvard Business Review
    • Narrated by: Daniel Henning, Rachel Perry
    • Series: HBR Emotional Intelligence Series
    • Length: 2 hrs and 4 mins
    • Release date: 22-12-20
    • Language: English
    • 4 out of 5 stars 16 ratings
    • How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This book reveals the key traits of those who emerge stronger from challenges and helps you train your brain to withstand the stresses of daily life....

    Regular price: £6.99 or 1 Credit

    Sale price: £6.99 or 1 Credit

    • How to Build Resilience and Thrive Through Life’s Curveballs
    • By: Domonique Bertolucci
    • Narrated by: Domonique Bertolucci
    • Length: 2 hrs and 39 mins
    • Release date: 30-01-24
    • Language: English
    • 4.5 out of 5 stars 18 ratings
    • No matter how hard we try to live our best possible life, things won’t always go our way....

    Regular price: £4.99 or 1 Credit

    Sale price: £4.99 or 1 Credit

    • Find Freedom from Your Feelings with Reframing
    • By: Dr Rebecca Ray
    • Narrated by: Dr Rebecca Ray
    • Length: 4 hrs and 35 mins
    • Release date: 04-06-24
    • Language: English
    • 5 out of 5 stars 21 ratings
    • In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth.

    Regular price: £7.99 or 1 Credit

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  • Regular price: £20.99 or 1 Credit

    Sale price: £20.99 or 1 Credit

    • Easy & Proven Steps to Build Emotional Resilience, Improve Communication, and Confident Conflict Resolution
    • By: Matt Brooks
    • Narrated by: Rush Stone
    • Length: 4 hrs and 45 mins
    • Release date: 08-11-24
    • Language: English
    • 5 out of 5 stars 11 ratings
    • Forget what you know about managing emotions. Here are the habits that work in real life. Most advice on handling emotions is all theory and no practice. It tells you what to do, but not how to do it. It’s like telling someone to "just be confident" without showing them how.

    Regular price: £13.79 or 1 Credit

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    • A Guide to Situational Awareness, Personal Risk Management, Resilience and Security
    • By: Dr. Gav Schneider, Lt. Col. Dave Grossman - foreword
    • Narrated by: Graham Rowat
    • Length: 6 hrs and 13 mins
    • Release date: 13-08-19
    • Language: English
    • 4 out of 5 stars 21 ratings
    • The title of this audiobook, Can I See Your Hands, refers to one of the key outcomes of this audiobook - being able to tell whether or not people want to cause us harm....

    Regular price: £12.99 or 1 Credit

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    • 8 Keystones for a Stronger Mindset: Daily Practices to Build Self-Awareness, Mental Strength, and Emotional Mastery
    • By: Chantel Day
    • Narrated by: Chelsey B. Coombs
    • Length: 3 hrs and 38 mins
    • Release date: 18-07-23
    • Language: English
    • 5 out of 5 stars 24 ratings
    • This audiobook is written with two of my greatest strengths: practicality and compassion. You will feel seen and understood in this audiobook. I understand that all people have struggles, difficult emotions, and really damaging—even shameful—thoughts. That’s okay....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

  • Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit

  • Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Hard-Won Wisdom for Living a Better Life
    • By: Eric Greitens
    • Narrated by: Eric Greitens
    • Length: 10 hrs and 34 mins
    • Release date: 25-06-24
    • Language: English
    • Not rated yet
    • Best-selling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other: a masterpiece of warrior wisdom that shows how to overcome obstacles with positive action.

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • Mental Toughness for Families
    • By: Joe De Sena, Lara Pence
    • Narrated by: Joe De Sena, Lara Pence
    • Length: 7 hrs and 3 mins
    • Release date: 19-10-21
    • Language: English
    • 4.5 out of 5 stars 22 ratings
    • Joe De Sena has spent his life running toward challenge and discomfort. Why? Because how we react to challenging situations defines us and our families....

    Regular price: £12.99 or 1 Credit

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    • Finding Personal Resilience in Changing Times
    • By: James Hollis PhD
    • Narrated by: Michael Cover
    • Length: 6 hrs and 44 mins
    • Release date: 23-06-20
    • Language: English
    • 4.5 out of 5 stars 27 ratings
    • What guides us when our world is changing? Discover the path to deeper meaning and purpose through depth psychology and classical thought....

    Regular price: £12.99 or 1 Credit

    Sale price: £12.99 or 1 Credit

    • The Science of Mastering Life's Greatest Challenges
    • By: Steven M. Southwick, Dennis S. Charney, Jonathan M. DePierro
    • Narrated by: Kaliswa Brewster
    • Length: 7 hrs and 56 mins
    • Release date: 07-09-23
    • Language: English
    • Not rated yet
    • Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond....

    Regular price: £8.99 or 1 Credit

    Sale price: £8.99 or 1 Credit

    • A Guide to Personal Transformation and Facing Life's Messiness
    • By: Mary Hoang, Audible Sleep
    • Narrated by: Mary Hoang
    • Length: 9 hrs and 18 mins
    • Release date: 03-08-21
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Life is messy: no matter how we try to control our lives, unpredictable and difficult things happen to us all....

    Regular price: £15.99 or 1 Credit

    Sale price: £15.99 or 1 Credit

    • 2 Books to Master Focus, Self-Discipline, Eliminate Victim Mentality and Achieve Elite Resilience
    • By: Tyrone Steel
    • Narrated by: Matt HIcks
    • Length: 5 hrs and 56 mins
    • Release date: 12-10-20
    • Language: English
    • 5 out of 5 stars 21 ratings
    • Taking responsibility for your life is one of the hardest things there is. Being on your own, without someone to give you specific instruction, can feel overwhelming, even if you love what you do....

    Regular price: £14.99 or 1 Credit

    Sale price: £14.99 or 1 Credit