Resilience cover art

Resilience

The Science of Mastering Life's Greatest Challenges

Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Resilience

By: Steven M. Southwick, Dennis S. Charney, Jonathan M. DePierro
Narrated by: Kaliswa Brewster
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £8.99

Buy Now for £8.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond. In this important book, three experts in trauma and resilience answer key questions such as What helps people adapt to life’s most challenging situations?, How can you build up your own resilience?, and What do we know about the science of resilience? Combining cutting-edge scientific research with the personal experiences of individuals who have survived some of the most traumatic events imaginable, such as the COVID-19 pandemic, this book provides a practical resource that can be used time and time again. The experts describe ten key resilience factors, including facing fear, optimism, and role models, through the experiences and personal reflections of highly resilient survivors. Each resilience factor will help anyone to adapt and grow from stressful life events and will bring hope and inspiration for overcoming adversity.

©2023 Steven M. Southwick, Dennis S. Charney, Jonathan M. DePierro (P)2023 Cambridge University Press
Personal Success Resilience
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Ego Is the Enemy cover art
Wiser cover art
The Power of Suffering cover art
Spoon-Fed cover art
How to Overcome Trauma and Find Yourself Again cover art
Feel the Fear and Do It Anyway cover art
How to Make Good Things Happen cover art
The Resilience Shield cover art
Mental Toughness Ultimate Bundle (2 Books in 1) cover art
Trauma cover art
The End of Trauma cover art

What listeners say about Resilience

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.