Menopause

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Product list
  • Generation M cover art

    • Generation M

    • Living Well in Perimenopause and Menopause
    • By: Dr. Jessica Shepard MD, Jennifer Ashton MD Ob-G
    • Narrated by: Dr. Jessica Shepherd MD
    • Length: 5 hrs and 56 mins
    • Release date: 01-10-24
    • Language: English
    • Not rated yet

    • Finally, here is a fresh plan for a new generation entering perimenopause and menopause. Dr. Jessica Shepherd, a board-certified OB/GYN and women’s health advocate, redefines how to sustain the marathon of this life stage so you can make the most of your health and vitality.

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  • The M Word cover art

    • The M Word

    • Everything You Need to Know About the Menopause
    • By: Philippa Kaye
    • Narrated by: Philippa Kaye
    • Length: 7 hrs and 37 mins
    • Release date: 07-05-20
    • Language: English
    • 4.5 out of 5 stars 28 ratings

    • The M Word is a complete one-stop guide to the peri-menopause and menopause, covering everything from understanding symptoms to managing relationships to which treatments really work....

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  • Menopause Weight Loss cover art

    • Menopause Weight Loss

    • Live Well, Sleep Well, Stop Hot Flashes and Lose Weight
    • By: Jane Thurnell-Read
    • Narrated by: Brennan Koenigsreuter
    • Length: 4 hrs and 25 mins
    • Release date: 12-09-22
    • Language: English
    • 4.5 out of 5 stars 29 ratings

    • Are menopause symptoms disrupting your life? Find out how to lose weight, eliminate symptoms, and get your body and mind back....

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  • Your Pelvic Health Book cover art

    • Your Pelvic Health Book

    • A Guide to Pelvic Floor Awareness, Bladder Health, Bowel Health, Sexual Health, and Changes Throughout Your Lifetime for People with Vagina and/or Uterus: Pelvic Floor Physical Therapy Series, Book 3
    • By: Jen Torborg
    • Narrated by: Jennifer Torborg
    • Series: Pelvic Floor Physical Therapy, Book 3
    • Length: 1 hr and 51 mins
    • Release date: 21-06-19
    • Language: English
    • 5 out of 5 stars 1 rating

    • Your Pelvic Health Book is a guide to better understanding your pelvic floor, bladder, bowel, and sexual health, as well as changes that can occur during menstruation, pregnancy, and menopause....

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  • Magnificent Midlife cover art

    • Magnificent Midlife

    • Transform Your Middle Years, Menopause and Beyond
    • By: Rachel Lankester
    • Narrated by: Rachel Lankester
    • Length: 5 hrs and 24 mins
    • Release date: 29-10-21
    • Language: English
    • 2.5 out of 5 stars 3 ratings

    • Far from menopause being the beginning of the end, it can be an exciting catalyst for a more fulfilling next chapter. In this fresh approach to midlife, menopause, and aging, the listener is empowered and provided with resources to get the messy stuff sorted....

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  • This Changes Everything cover art

    • This Changes Everything

    • The Honest Guide to Menopause and Perimenopause
    • By: Niki Bezzant
    • Narrated by: Niki Bezzant
    • Length: 11 hrs and 35 mins
    • Release date: 05-01-22
    • Language: English
    • 5 out of 5 stars 2 ratings

    • In this engaging book, expert health writer Niki Bezzant shares the latest specialist research and advice along with personal stories from real women to answer the most important questions women have about the hottest of topics....

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  • Effortless Menopause for the Savvy Woman cover art

    • Effortless Menopause for the Savvy Woman

    • Simple Science-Backed Solutions for Hot Flashes, Mood Swings, Vaginal Dryness, and More, to Restore Physical & Mental Vitality
    • By: Marsha Shepherd Whitt
    • Narrated by: Nancy Lucas
    • Length: 4 hrs and 51 mins
    • Release date: 03-10-24
    • Language: English
    • 5 out of 5 stars 21 ratings

    • Are you tired of battling hot flashes and mood swings? Wondering if there's a natural way to manage menopause symptoms without feeling overwhelmed?

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  • A Woman's Guide to Menopause Domination cover art

    • A Woman's Guide to Menopause Domination

    • Master Menopause with Confidence, Feel Great, and Look Hot Over 50
    • By: Ella Renée
    • Narrated by: Kara Hayden
    • Length: 3 hrs and 26 mins
    • Release date: 22-01-24
    • Language: English
    • 5 out of 5 stars 49 ratings

    • Menopause can be a difficult time in a woman's life, but it isn’t an endpoint. This is the only guide you need to thrive through this transformative life stage.

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  • Beat Your Menopause Weight Gain cover art

    • Beat Your Menopause Weight Gain

    • Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality
    • By: Silvana Siskov
    • Narrated by: Harriet Fraser
    • Length: 3 hrs and 43 mins
    • Release date: 10-05-21
    • Language: English
    • 4 out of 5 stars 12 ratings

    • Beat Your Menopause Weight Gain: Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality is packed with useful information on what is happening during the menopause, why, and the role of hormones throughout the whole process....

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  • The Great Menopause Myth cover art

    • The Great Menopause Myth

    • The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive
    • By: Kristin Johnson, Maria Claps
    • Narrated by: Alyssa Bresnahan
    • Length: 8 hrs and 55 mins
    • Release date: 10-09-24
    • Language: English
    • Not rated yet

    • You have been misled about menopause. This comprehensive guide based on the latest research in aging, women’s health, and HRT dispels decades of misinformation. The Great Menopause Myth is your essential resource for optimized menopause care.

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  • 5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health,

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  • Menopause for Black Women cover art

    • Menopause for Black Women

    • A Woman's Guide to Love Yourself, Lose Weight & Remedy Your Symptoms Naturally in Perimenopause, Menopause, and Postmenopause
    • By: Brandy Brooks
    • Narrated by: Keyonni James
    • Length: 4 hrs and 1 min
    • Release date: 31-10-23
    • Language: English
    • Not rated yet

    • From the debut author of the wildly successful Financial Freedom for Black Women book, Brandy Brooks now guides you through menopause and perimenopause with an audiobook written just for Black Women....

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  • Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose

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  • Menopause Mantras and Mudras cover art

    • Menopause Mantras and Mudras

    • Moments to Breathe and Reflect
    • By: India Greene
    • Narrated by: Alysha Myers
    • Length: 2 hrs and 6 mins
    • Release date: 14-09-22
    • Language: English
    • 5 out of 5 stars 18 ratings

    • Is the menopause getting you down? Are you suffering with physical, mental, and emotional symptoms? Do you want to make positive changes to your life but feel you've tried everything? Take time out for yourself....

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  • Fierce and Fabulous After Menopause cover art

    • Fierce and Fabulous After Menopause

    • Unleash the Power of Midlife Change to Rediscover Your Purpose, Reignite Your Passions, and Reclaim Your Authentic Self
    • By: Lydia Taylor
    • Narrated by: Moe Egan
    • Length: 4 hrs and 3 mins
    • Release date: 05-02-24
    • Language: English
    • 5 out of 5 stars 7 ratings

    • This book brings menopause out into the light where it belongs. It redefines what it means to be a woman in the second half of life and arms you with the guts and gusto to seize this chapter with both hands. Because your story is far from over....

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  • The Vagina Business cover art

    • The Vagina Business

    • The Innovative Breakthroughs That Could Change Everything in Women's Health
    • By: Marina Gerner
    • Narrated by: Marina Gerner
    • Length: 10 hrs and 43 mins
    • Release date: 17-09-24
    • Language: English
    • Not rated yet

    • Women make over 80% of healthcare decisions in the U.S., yet only 4% of all medical research and development is focused on women's health issues. Journalist Marina Gerner, Ph.D. takes an eye-opening look at the innovators challenging the status quo to deliver the healthcare solutions women need.

    Regular price: £35.99 or 1 Credit

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  • HTR: Hormone Tension Release cover art

    • HTR: Hormone Tension Release

    • By: Allegra Foxlie
    • Narrated by: Allegra Foxlie
    • Length: 6 hrs and 52 mins
    • Release date: 31-08-23
    • Language: English
    • 3 out of 5 stars 1 rating

    • Reboot your nervous system, regulate and rebalance your hormones, and activate your body's natural internal pharmacy with Allegra’s revolutionary HTR system....

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  • The Everything Guide cover art

    • The Everything Guide

    • Hormones, Health and Happiness in Menopause, Midlife and Beyond
    • By: Niki Bezzant
    • Narrated by: Niki Bezzant
    • Length: 9 hrs and 59 mins
    • Release date: 02-04-24
    • Language: English
    • Not rated yet

    • In The Everything Guide, Niki brings together her decades of research and writing about food, exercise and personal health with the very latest, evidence-based expert advice in an informative, practical, easy-to-listen (and always honest!) must-have manual for every woman in midlife and beyond.

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  • Hormone Fix cover art

    • Hormone Fix

    • Natural Slow Aging Treatment to Balance Your Hormones and Reset Your Metabolism. Proven Healthy Method to Relieve Your Period Pain, Improve Your Sleep Quality and Nurture Your Fertility.
    • By: Dr. Paveena Knight
    • Narrated by: Sylvia Rae
    • Length: 3 hrs and 7 mins
    • Release date: 13-01-20
    • Language: English
    • 2.5 out of 5 stars 5 ratings

    • We all experience problems with our health at one time or another. Even if you are enjoying your life right now, wouldn't you want to avoid the development of diseases? As simple as it may seem, the answer already lies within you: your hormones! Listen to find out more....

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  • The Hormone Shift cover art

    • The Hormone Shift

    • Balance Your Body and Thrive Through Midlife and Menopause
    • By: Tasneem Bhatia MD
    • Narrated by: Soneela Nankani, Tasneem Bhatia MD
    • Length: 9 hrs and 53 mins
    • Release date: 03-10-23
    • Language: English
    • Not rated yet

    • The goop hormone authority breaks through negative assumptions and offers an empowering new approach to taking charge of hormone shifts through every stage of a woman's life—especially menopause....

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