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HTR: Hormone Tension Release

By: Allegra Foxlie
Narrated by: Allegra Foxlie
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Summary

Naturally give your mind, body, and soul freedom and relief from premenstrual, perimenopause, menopause, and post-menopause tension without the need for prescribed medication.

Reboot your nervous system, regulate and rebalance your hormones, and activate your body's natural internal pharmacy with Allegra’s revolutionary HTR system.

Allegra takes the listener on a journey around the female body, offering explanations and strategies for symptoms, including mood swings, anger, anxiety, sadness/depression, disconnection, imposter syndrome, fatigue, insomnia, hot flashes, irritable bowel syndrome (IBS), migraines, sciatica, aches and pain, restless legs syndrome, weight gain, and so much more.

Using a blend of techniques that stem from ancient wisdom, western neurophysiology, and specialist psycho-physical therapy, Allegra’s system helps you to naturally free your body from stress, pain, tension, and other hormonal symptoms. HTR is easy to follow, with some classes only requiring as little as 20-minutes a day time commitment.

This ground-breaking system is natural, powerful, simple, and effective, helping you to reclaim your body.
©2022, 2023 Allegra Foxlie (P)2023 Allegra Foxlie
Alternative & Complementary Medicine Nervous System Menopause Mental Health
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Profile Image for Kez S

Depressing

I love menstrual cycle, nervous system and hormones subjects.

This book, although it had lots of interesting info felt like lists after lists of reasons for women to be fearful. Seems like the opposite of supportive for the nervous system.

I’ve not made it to the end because it seems like a massive fear fest.

Appreciate the work the author does, and I’m sure it’s beneficial, but probably don’t listen to this if you’re already living in a dysregulated state

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