Menopause

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  • Menopausing cover art

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  • The Menopause Reset cover art

    • The Menopause Reset

    • Get Rid of Your Symptoms and Feel Like Your Younger Self Again
    • By: Dr. Mindy Pelz
    • Narrated by: Dr. Mindy Pelz
    • Length: 4 hrs and 52 mins
    • Release date: 20-06-23
    • Language: English
    • 4.5 out of 5 stars 25 ratings

    • A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.

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  • Wise Power cover art

    • Wise Power

    • Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging
    • By: Alexandra Pope, Sjanie Hugo Wurlitzer
    • Narrated by: Alexandra Pope, Sjanie Hugo Wurlitzer
    • Length: 9 hrs and 56 mins
    • Release date: 20-09-22
    • Language: English
    • 5 out of 5 stars 8 ratings

    • A trailblazing guide to menopause, filled with nourishing wisdom and practical advice to help you thrive as your empowered, confident self.

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  • Preparing for the Perimenopause and Menopause cover art

    • Preparing for the Perimenopause and Menopause

    • By: Dr Louise Newson
    • Narrated by: Amy Noble
    • Length: 3 hrs and 57 mins
    • Release date: 21-10-21
    • Language: English
    • 4.5 out of 5 stars 103 ratings

    • Take charge of your menopause and feel great. Dr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause....

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  • The Definitive Guide to the Perimenopause and Menopause cover art

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  • Next Level cover art

    • Next Level

    • Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
    • By: Stacy T. Sims, Selene Yeager
    • Narrated by: Gina Daniels
    • Length: 9 hrs and 26 mins
    • Release date: 17-05-22
    • Language: English
    • 5 out of 5 stars 32 ratings

    • For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy....

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  • Perimenopause Power cover art

    • Perimenopause Power

    • By: Maisie Hill
    • Narrated by: Maisie Hill
    • Length: 11 hrs and 17 mins
    • Release date: 04-03-21
    • Language: English
    • 4.5 out of 5 stars 97 ratings

    • Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity....

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  • Good Fat Is Good for Women cover art

    • Good Fat Is Good for Women

    • Menopause
    • By: Elizabeth Bright
    • Narrated by: Maria McCann
    • Length: 6 hrs and 23 mins
    • Release date: 16-06-23
    • Language: English
    • 5 out of 5 stars 7 ratings

    • The last 60 years of dietary advice, warning women to avoid fat, have actually worsened women’s health. If you’re approaching menopause, in menopause, or are interested in improving your health naturally, here is a book that explains the history of menopause....

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  • Owning Your Menopause cover art

    • Owning Your Menopause

    • Fitter, Calmer, Stronger in 30 Days
    • By: Kate Rowe-Ham
    • Narrated by: Kate Rowe-Ham
    • Length: 6 hrs and 36 mins
    • Release date: 28-12-23
    • Language: English
    • 4.5 out of 5 stars 13 ratings

    • Future proof your health for menopause and the rest of your life with motivational fitness trainer Kate Rowe-Ham....

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  • Just Getting Started cover art

    • Just Getting Started

    • Lessons in Life, Love and Menopause
    • By: Lisa Snowdon
    • Narrated by: Lisa Snowdon
    • Length: 6 hrs and 52 mins
    • Release date: 08-06-23
    • Language: English
    • 4.5 out of 5 stars 43 ratings

    • Lisa Snowdon is on a mission to spread the word: growing old just means getting better! In Just Getting Started, Lisa will support you through the life stages, from fertility to pregnancy, menopause and beyond....

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  • The Simple Menopause Manual cover art

    • The Simple Menopause Manual

    • A Holistic Approach to Manage Hot Flashes, Control Weight Gain, and Get Off the Hormone Rollercoaster with Ease
    • By: Max Hampton
    • Narrated by: Lisa Brandt
    • Length: 3 hrs and 42 mins
    • Release date: 25-01-24
    • Language: English
    • 5 out of 5 stars 50 ratings

    • Break free from the clutches of Menopause and take control of your body and life....

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  • Second Spring cover art

    • Second Spring

    • By: Kate Codrington
    • Narrated by: Kate Codrington
    • Length: 12 hrs and 18 mins
    • Release date: 17-02-22
    • Language: English
    • 4.5 out of 5 stars 11 ratings

    • Second Spring is a new kind of menopause book, bringing the radical notion that with small changes and a clear-eyed look at what’s no longer serving you, you can reclaim your vitality and joy in life....

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  • Menopause Confidential cover art

    • Menopause Confidential

    • Beginners Guide to: Hot Flashes, Insomnia, Surviving as a Couple, Diet., Exercise and More!
    • By: Yasmin A.
    • Narrated by: Dr. Michelle Carabache
    • Length: 3 hrs and 27 mins
    • Release date: 13-07-21
    • Language: English
    • 5 out of 5 stars 15 ratings

    • Menopause and perimenopause are a serious subject - but I think humor helps! I have laughed at myself, and my family has laughed with me and not at me when I have had certain symptoms....

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  • Menopocalypse cover art

    • Menopocalypse

    • How I Learned to Thrive During Menopause and How You Can Too
    • By: Amanda Thebe
    • Narrated by: Aimée Ayotte
    • Length: 5 hrs and 48 mins
    • Release date: 07-10-21
    • Language: English
    • 5 out of 5 stars 8 ratings

    • Menopause and perimenopause are no laughing matter - but that doesn't stop Amanda Thebe from approaching them with a sense of humor. She shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive - and thrive - during menopause....

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  • Free Yourself From Hot Flushes and Night Sweats cover art

    • Free Yourself From Hot Flushes and Night Sweats

    • The Essential Guide to a Happy and Healthy Menopause
    • By: Silvana Siskov
    • Narrated by: Harriet Fraser
    • Length: 3 hrs and 14 mins
    • Release date: 10-05-21
    • Language: English
    • 5 out of 5 stars 15 ratings

    • In this book, you will gain a better understanding of what menopause is, why it happens, and what its effects are. Your menopause does not have to own you. Once you understand what is happening to your body and how you can reduce the symptoms, you can regain control....

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  • Making Sense of Menopause cover art

    • Making Sense of Menopause

    • Harnessing the Power and Potency of Your Wisdom Years
    • By: Susan Willson
    • Narrated by: Samara Naeymi
    • Length: 6 hrs and 42 mins
    • Release date: 08-03-22
    • Language: English
    • Not rated yet

    • Renowned women’s health practitioner offers a powerful and practical guide to experiencing perimenopause and menopause as a natural gateway into the next vital, exciting, and meaningful phase of our lives....

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  • The Power Decade cover art

    • The Power Decade

    • How to Thrive After Menopause
    • By: Susan Saunders
    • Narrated by: Willow Nash
    • Length: 6 hrs and 12 mins
    • Release date: 27-04-23
    • Language: English
    • 5 out of 5 stars 1 rating

    • Susan Saunders presents a positive outlook on 'the other side' of the menopause, and what it can mean for you in your 50s and 60s....

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  • Cracking the Menopause Code cover art

    • Cracking the Menopause Code

    • A Candid Guide for Perimenopausal and Menopausal Woman to Blossom During the Change
    • By: Bernice Pond
    • Narrated by: Kate Raymond
    • Length: 3 hrs and 9 mins
    • Release date: 02-12-19
    • Language: English
    • 5 out of 5 stars 17 ratings

    • You don't have to be without the information needed to make your journey through the menopause, easily and without feeling flustered. In this book, I will enable and empower you to understand the physical and emotional changes you will go through....

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  • Menopause Meditations cover art

    • Menopause Meditations

    • Wellbeing Focused Meditations for the Menopausal Woman
    • By: India Greene
    • Narrated by: Alysha Myers
    • Length: 1 hr and 27 mins
    • Release date: 30-08-22
    • Language: English
    • 5 out of 5 stars 20 ratings

    • This audiobook will offer you respite and relief from the long-term difficulties menopause causes, to give you hope for the future management of symptoms and help you love yourself and the woman you are becoming....

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  • The Sexy Years cover art

    • The Sexy Years

    • Discover the Hormone Connection: The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men
    • By: Suzanne Somers
    • Narrated by: Suzanne Somers
    • Length: 5 hrs and 8 mins
    • Release date: 24-03-04
    • Language: English
    • 4 out of 5 stars 4 ratings
    • Getting older can be brutal: women gain weight, lose their sex drive, experience hot flashes, suffer memory loss, and on and on....

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