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Vagus Nerve Basics
- A Simple Guide of Natural Methods to Relieve Stress, Restore Ease, and Renew Your Mind-Body Connection
- Narrated by: Jane Ghazni
- Length: 5 hrs and 25 mins
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Summary
Vagus Nerve Basics is an easy-to-digest explanation of what happens within the complex nervous system, how it impacts mind-body health, and the physical, mental, and emotional symptoms that may occur when imbalanced. You'll discover natural, non-invasive ways to stimulate your vagus nerve that are easy to practice, especially for a person with limited energy who may be recovering from a health situation. These techniques are backed by science, and often only take a few minutes for feel-better results that complement a person's recommended healthcare program.
Recent research has found that stimulating this one nerve provides health benefits, including pain and stress relief, and alleviating mental and emotional distress.
Here is just a fraction of what you'll discover:
How the trillions of nerves work in your favor and the one cranial nerve that will be your new best friend.
Exactly how the nervous system works, and its role in physical and mental health.
An excellent explanation of Polyvagal theory in simple terms that adults can understand.
Scientific evidence on the link between stress and chronic illnesses.
How to test your vagal tone with one simple at-home test.
What makes ancient techniques like deep breathing and mindfulness so effective, and how to get the most out of them in just minutes.
Ways your vagus nerve influences your digestive system, and insights into your health concerns.
Plus, a free stress management workbook to help you along!
And much more!
It's not until you understand the impact of these mind-body techniques on your entire body that you can fully appreciate the vagus nerve and its healing power. Want to relieve stress and restore ease while strengthening and renewing your mind-body connection with practical, proven techniques? Try these methods and be amazed by how good you'll feel.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Vagus Nerve Basics
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- Nazari
- 28-07-23
Impressive Guide-Book
If you're looking to improve your general health and gain a deeper understanding of the mind-body connection, I strongly suggest you listen to this audiobook. It explores the vagus nerve and its effects on our physical, mental, and emotional health, and it provides approaches that have been shown effective by research as well as explanations that are simple to grasp. This audiobook is a valuable guide that will help you unleash the healing potential of your vagus nerve, which can be used for various purposes, including reducing stress and discomfort and enhancing the mind-body connection. Highly recommend it.
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- Miss N A Sanderson
- 15-07-23
Great book
Definitely brought a different perspective to reducing stress and re establish the mind body connection. The voice on the audio is really soothing which really helps you to relax. Listening to it brought calm and the techniques to stimulate the vagus nerve have really helped. So glad I found this!
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- M. Powell
- 25-05-23
Extremely informative - well explained
"Vagus Nerve Basics" is an invaluable resource for anyone seeking a comprehensive understanding of the vagus nerve and its impact on mind-body health. With its accessible explanations, scientifically supported techniques, and practical insights, this book empowers readers to take charge of their well-being and embark on a path towards improved health and vitality. Whether you're a novice or well-versed in the subject matter, this book is a must-read for those interested in harnessing the power of the vagus nerve for enhanced physical, mental, and emotional well-being.
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- Sam B
- 13-02-24
really insightful and beautifully narrated
excellent for beginners, like myself on a journey of seeking self healing methods to aniexty
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- Kirk Teachout
- 13-07-23
So Good!!
I recently listened to this audiobook, and it was an absolute game-changer for me. The soothing voice of the narrator guided me through practical techniques that not only relieved my stress but also helped me reestablish a deep mind-body connection. This audiobook is a must-listen for anyone seeking natural ways to find ease, calmness, and balance in their lives.
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- Andy Pesesky
- 28-07-23
Great new information that can help heal now!
"Vagus Nerve Basics" is a detailed guide that goes into specifics about the nervous system and how it affects your brain and overall body health. It dives into complex topics about Vagus nerve stimulation using science-backed methods and descriptions. As someone relatively unfamiliar with this concept, the information in this book was eye-opening.
The book is very clear in how it breaks down complex concepts and engages the reader throughout the entire book.
Highly recommended for anyone who wants a unique approach to reduce stress and improve their well-being.
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- Kat
- 19-05-23
Amazing!
If you're seeking to boost your overall well-being and deepen your comprehension of the mind-body connection, I highly encourage you to check out this audiobook. It delves into the vagus nerve and its impact on our physical, mental, and emotional health, providing scientifically-backed techniques and easy-to-understand explanations. As a result, I gained valuable knowledge and practical tools to stimulate and balance my vagus nerve. So whether you're aiming to reduce stress, alleviate pain, or enhance your mind-body connection, this audiobook is an invaluable guide to help you unlock the healing power of your vagus nerve.
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- Anonymous User
- 16-07-23
Great insight to relieving stress
The calming voice narration fosters calmness by fostering a relaxed ambiance. The knowledge of the vagus nerve's extraordinary power and capacity to affect human health surprised me the most. You can actively activate your vagus nerve and significantly increase your ability to manage stress and discomfort by using the methods described in this book. This all-natural method of improving well-being gives you the power to access your innate healing potential and reach a higher standard of health. I recommend immersing yourself in this audiobook if you're looking for techniques to naturally relieve stress and suffering while expanding your understanding of the mind-body link. Make use of your vagus nerve's potential to start your journey to better overall health and vitality.
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- Dan McGuinness
- 14-08-23
Amazing
This is an absolute amazing book. A proper hidden Gem. Whoever this author is going to have a- fabulous career I didn't even know what the Vagus Nerve System was but I was intrigued by the very cool and almost psycadelic cover so I decided to get it and feed my thirst for knowledge. What a smart move that was indeed. It is a perfect book for beginners to help you understand what this complicated human system is and how it all links together. There is just far to much content to write a review on all the fantastic information here but I will focus on my favorite chapter seven on the gut to brain connection. This chapter will blow your mind. It uses good examples to really make you feel this connection (ie the butterfly feeling when you meet and see a new person you like). I love that feeling its like a natural high and it was brilliant to finally find out how that shit happens. Absolute Kudos to this author and I will definitely be reading more of Ione Goodhearts book. Really professionally narrated as well. Totally recommend this book if you want a true learning experience
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- Adam Hager
- 08-08-23
Unlock the healing power of the Vagus Nerve
"Vagus Nerve Basics" by Ione Goodhart is a transformative guide, opening up the world of mind-body health through the lens of the vagus nerve. Through clear, engaging chapters that span from understanding the stress response cycle to the intricate techniques of calming both mind and body, the book is a wealth of insights. Particularly commendable are the natural methods presented to relieve stress and renew the mind-body connection, underpinned by scientific support. The soothing narration in the audiobook makes the learning experience a calming one. Whether you're new to the subject or seeking deeper understanding, Goodhart's practical insights and well-explained methods are sure to empower you towards a healthier, stress-free life. Highly recommended for those seeking to harness the vagus nerve's power for enhanced well-being.
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