Bodybuilding

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Product list
  • Keto Diet cover art

    • Keto Diet

    • Collection Book
    • By: Harry Hummble
    • Narrated by: Kevin Hung-Liang
    • Length: 11 hrs and 37 mins
    • Release date: 26-03-20
    • Language: English
    • Not rated yet

    • The Ketogenic diet requires drastically reducing carbohydrate use and also concurrently increasing protein in the total amount needed to continue muscle mass with caloric ratios approximating to 50 percent, 30 percent curative fat, and 20 percent low glycemic index carbs....

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  • Muscle University cover art

    • Muscle University

    • An In-Depth Guide to Exercise Physiology and Maximizing Muscle Growth: Strength and Size Through Science
    • By: Dr. Lee A. Doernte
    • Narrated by: Lee Doernte
    • Length: 11 hrs and 55 mins
    • Release date: 02-04-24
    • Language: English
    • Not rated yet

    • Welcome to "Muscle University," your ultimate resource for mastering the science of muscle growth and optimizing physical performance!

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  • Intermittent Fasting for Beginners cover art

    • Intermittent Fasting for Beginners

    • The Proven Way to Lose Weight, Build Muscle and Live a Healthy, Food-Stress-Free Lifestyle
    • By: Jason Michaels
    • Narrated by: C. J. Stephens
    • Length: 1 hr and 19 mins
    • Release date: 12-09-17
    • Language: English
    • Not rated yet
    • With multiple if protocols to choose from, workout plans and diet advice - Intermittent Fasting for Beginners is a full and comprehensive guide to the intermittent fasting lifestyle....

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  • Strength Training cover art

    • Strength Training

    • The Ultimate Guide to Strength Training - Essential Lifts for Muscle Building, Size and Strength
    • By: Nicholas Bjorn
    • Narrated by: Martin James
    • Length: 6 hrs and 9 mins
    • Release date: 21-10-20
    • Language: English
    • Not rated yet

    • Strength is always something to aspire to. And, of course, a sculpted physique is always an asset, but more than the toned body and the bragging rights that come with it, having gains in strength will help you in so many more ways in your daily life....

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  • Intermittent Fasting cover art

    • Intermittent Fasting

    • Lose Fat, Build Muscle and Get Fit
    • By: Epic Rios
    • Narrated by: Drew Straub
    • Length: 1 hr and 10 mins
    • Release date: 04-09-17
    • Language: English
    • Not rated yet
    • Do you want to lose fat, build muscle, and get fit? Then this is the book for you....

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  • Carb Cycling Recipes: Fat Shredding, Muscle Building Meals Which Will Eliminate Your Skinnyfat Physique Forever cover art

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  • High Intensity Training cover art

    • High Intensity Training

    • Health and Fitness Series
    • By: Kevin Bray
    • Narrated by: Kevin Bray
    • Length: 1 hr and 14 mins
    • Release date: 23-12-22
    • Language: English
    • Not rated yet

    • Strength training and building muscle is perhaps one of the most convoluted, ill-advertised, and down right deceitful industries related to health and fitness out there today....

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  • The 5:2 Diet cover art

    • The 5:2 Diet

    • The Simple Way to Burn Fat & Stay Lean for Life
    • By: Thomas Rohmer
    • Narrated by: Donal Duffy
    • Length: 2 hrs and 15 mins
    • Release date: 25-09-17
    • Language: English
    • Not rated yet
    • Finally a simple approach to burning fat and building muscle that actually works! If you want to burn fat, build muscle, feel great, and do it all without having to live in the gym, then this book is for you....

    Regular price: £6.99 or 1 Credit

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  • Bodybuilding Nutrition: Train Big, Eat Big, Get Big cover art

    • Bodybuilding Nutrition: Train Big, Eat Big, Get Big

    • 13 Nutrition Rules You Must Obey to Boost Muscle Growth, Volume 1
    • By: Kevin P. Hunter
    • Narrated by: Dean Eby
    • Length: 1 hr and 27 mins
    • Release date: 31-07-17
    • Language: English
    • 3.5 out of 5 stars 4 ratings
    • Are you spending hours in the weight room, but not seeing the results you're looking for? Learn the real science behind the methods that work to build muscle fast....

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  • Lean Vegan cover art

    • Lean Vegan

    • Workout and Diet Plan
    • By: Live Nutritive
    • Narrated by: Dave Wright
    • Length: 1 hr and 12 mins
    • Release date: 27-10-16
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Discover the key to burning calories, losing weight and building muscle to achieve your dream body on a vegan diet....

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  • Progressive Calisthenics cover art

    • Progressive Calisthenics

    • The 20-Minute Dream Body with Bodyweight Exercises and Calisthenics
    • By: John Powers
    • Narrated by: Sherry Granader
    • Length: 2 hrs and 36 mins
    • Release date: 18-12-20
    • Language: English
    • Not rated yet

    • Do you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted. Are you worried that you don't have enough time to lose weight? Listen to find out more....

    Regular price: £6.99 or 1 Credit

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  • Carb Cycling cover art

    • Carb Cycling

    • How to Lose Weight, Shed Fat, and Live a Healthier Life Without Giving Up on Your Favorite Meals
    • By: Alice Redfield
    • Narrated by: Victoria Villarreal
    • Length: 3 hrs
    • Release date: 31-10-19
    • Language: English
    • Not rated yet

    • A weight loss method which will not only help you get leaner in 12 weeks but also ensures that you don’t even have to sacrifice your favorite meals in the process....

    Regular price: £11.99 or 1 Credit

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  • Bodybuilding Series cover art

    • Bodybuilding Series

    • Sculpt Your Dream Body
    • By: Leon Maxwell
    • Narrated by: Helpful Matthew
    • Series: Bodybuilding Series, Book 1
    • Length: 5 hrs and 7 mins
    • Release date: 17-01-24
    • Language: English
    • 5 out of 5 stars 1 rating

    • Are you ready to embark on a transformative journey to build a strong, muscular physique? This series of books is right for you. Introducing "Bodybuilding Fundamentals" and "Advanced Bodybuilding," the ultimate guide to kickstarting your bodybuilding journey and achieving your fitness goals....

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  • Iron on My Mind cover art

    • Iron on My Mind

    • By: Dave Draper
    • Narrated by: Steven Oswalt
    • Length: 11 hrs and 1 min
    • Release date: 19-01-18
    • Language: English
    • Not rated yet

    • Push that iron, lift that steel! Iron On My Mind, Dave Draper's third book, is a collection of his best work, designed to provide invigorating shots of insight, encouragement and inspiration....

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  • Built for Strength cover art

    • Built for Strength

    • What Successful Athletes Do (That Everyone Else Doesn’t)
    • By: David Arsenault
    • Narrated by: Jarod Lukehart
    • Series: Built For..-series, Book 1
    • Length: 1 hr and 32 mins
    • Release date: 22-07-23
    • Language: English
    • Not rated yet

    • Break free from the barriers that hold you back. Prepare yourself for the most important game-changer of your life. It's time to recognize this—you are built for strength....

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  • The Enlightened Bodybuilding Diet Plan cover art

    • The Enlightened Bodybuilding Diet Plan

    • How to Eat Like a Bodybuilder & Learn the Best Bodybuilding Nutrition Plan to Build Serious Muscle
    • By: Erik Smith
    • Narrated by: Rich Brennan
    • Length: 1 hr and 4 mins
    • Release date: 28-02-18
    • Language: English
    • 2 out of 5 stars 1 rating

    • The Enlightened Bodybuilding Diet Plan is a guide to show how to completely transform your body so you can reach your fitness goals quicker....

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  • Building and Strengthening Muscles cover art

    • Building and Strengthening Muscles

    • Improving Health Longevity and Staying Fit
    • By: R. F. Sarmiento
    • Narrated by: Owen Ashley
    • Length: 2 hrs and 45 mins
    • Release date: 02-05-22
    • Language: English
    • Not rated yet

    • Before beginning a muscle-building program, it is critical to understand its purpose. Muscle is simply the tissue in our body that provides us with the necessary power to move in various directions. As bodybuilders, our primary focus is on skeletal muscle....

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  • Testosterone Boosting with Tongkat Ali and 7 Potent Herbs cover art

    Regular price: £3.99 or 1 Credit

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  • Intermittent Fasting: Complete Beginner’s Guide to Lose Weight, Burn Fat and Stay Healthy Through Intermittent Fasting

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  • Unbreakable cover art

    • Unbreakable

    • 100 Laws of Bodybuilding
    • By: Kamil Rak
    • Narrated by: Lance Peters
    • Length: 5 hrs and 11 mins
    • Release date: 06-02-24
    • Language: English
    • Not rated yet

    • "Unbreakable: 100 Laws of Bodybuilding" is an exhaustive, meticulously crafted guide for anyone who aspires to transform their body and mind through the power of bodybuilding....

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