Bodybuilding

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Product list
  • Keto Diet Bible (for Beginners) cover art

    • Keto Diet Bible (for Beginners)

    • Lose Weight, Burn Fat & Build Muscle Fast with Ketosis & the Ketogenic Diet - a Guide to Keto Weight Loss, Recipes, Intermittent Fasting & Motivation for Men & Women
    • By: Magnus Evans
    • Narrated by: Joe Wosik
    • Length: 6 hrs and 2 mins
    • Release date: 28-02-20
    • Language: English
    • 5 out of 5 stars 27 ratings

    • The truth is, burning fat and building muscle isn’t easy. And it’s important to remember that this is not your fault! But your body will NOT transform itself...you have to take action. And that’s how the Keto Diet Bible will empower you....

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  • Burn Fat, Build Muscle: Supplement Guide cover art

    • Burn Fat, Build Muscle: Supplement Guide

    • By: C. J. Howard
    • Narrated by: Grant Johnson
    • Length: 6 hrs and 21 mins
    • Release date: 05-05-21
    • Language: English
    • Not rated yet

    • Based on over 350+ scientific studies, Burn Fat, Build Muscle: Supplement Guide was written with one goal in mind: to help you choose the safest and most effective supplements for your body....

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  • Gym Bible cover art

    • Gym Bible

    • 48 Best Exercises to Add Strength and Muscle
    • By: Felix Harder
    • Narrated by: Carl Moore
    • Series: Bodybuilding, Book 1
    • Length: 1 hr and 22 mins
    • Release date: 22-07-16
    • Language: English
    • Not rated yet
    • Want to know what exercises are proven to make you gain muscle? Then this book is perfect for you! It tells you the 48 best gym exercises for building strength and gaining muscle....

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  • Strength Training over 40 + Macro Diet + Healthy Eating for Men cover art

    Regular price: £18.99 or 1 Credit

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  • Eat Stop Eat: How Much Protein cover art

    • Eat Stop Eat: How Much Protein

    • How Much Protein Do You Need to Build Muscle, Lose Fat and Be Healthy?
    • By: Brad Pilon
    • Narrated by: Gregory V. Diehl
    • Length: 3 hrs and 33 mins
    • Release date: 12-03-19
    • Language: English
    • 3.5 out of 5 stars 3 ratings

    • The purpose of this audiobook is to examine the relationship between the protein you eat and your ability to build muscle....

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  • Thinner This Year cover art

    • Thinner This Year

    • A Diet and Exercise Program for Living Strong, Fit, and Sexy
    • By: Chris Crowley, Jennifer Sacheck Ph. D.
    • Narrated by: Eliza Foss, Jim Frangione
    • Length: 12 hrs and 17 mins
    • Release date: 09-01-14
    • Language: English
    • 4 out of 5 stars 1 rating
    • Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University....

    Regular price: £20.99 or 1 Credit

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  • The Science of Getting Ripped cover art

    • The Science of Getting Ripped

    • Proven Workout Hacks and Diet Tricks to Burn Fat and Build Muscle in Half the Time
    • By: Raza Imam
    • Narrated by: C.J. McAllister
    • Length: 3 hrs and 35 mins
    • Release date: 20-06-17
    • Language: English
    • 5 out of 5 stars 4 ratings
    • This is the step-by-step manual I created for busy guys that want to burn fat, build muscle, get stronger, and increase their athleticism and power....

    Regular price: £11.99 or 1 Credit

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  • One Exercise, 12 Weeks, Powerful Legs: Transform Your Lower Body with This Squat Strength Training Workout Routine cover art

    Regular price: £21.99 or 1 Credit

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  • Strength Training for Life cover art

    • Strength Training for Life

    • A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle for Beginners: 3 Books in 1
    • By: Baz Thompson
    • Narrated by: John William Cantees
    • Length: 10 hrs and 55 mins
    • Release date: 07-06-21
    • Language: English
    • Not rated yet

    • Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! Listen to find out more....

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  • The Three Muscleteers cover art

    • The Three Muscleteers

    • By: Ed Connors
    • Narrated by: Ed Connors
    • Length: 7 hrs and 3 mins
    • Release date: 28-07-23
    • Language: English
    • 5 out of 5 stars 1 rating

    • The Three Muscleteers is the story of Gold’s Gym and what’s now known around the world as the fitness industry....

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  • Arm Bible: 39 Best Workouts cover art

    • Arm Bible: 39 Best Workouts

    • By: Felix Harder
    • Narrated by: Dave Wright
    • Series: Bodybuilding, Book 2
    • Length: 1 hr and 8 mins
    • Release date: 06-10-16
    • Language: English
    • Not rated yet
    • Want to know what exercises are proven to make your arms bigger and stronger? Then this book is perfect for you! It shows you the 37 best arm workouts for building strength and gaining muscle....

    Regular price: £6.99 or 1 Credit

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  • Bodyweight Bible: 44 Best Exercises cover art

    • Bodyweight Bible: 44 Best Exercises

    • By: Felix Harder
    • Narrated by: Carl Moore
    • Series: Bodybuilding, Book 4
    • Length: 1 hr and 2 mins
    • Release date: 07-10-16
    • Language: English
    • Not rated yet
    • Want to know what bodyweight exercises are proven to make you gain muscle and strength? Then this book is perfect for you! It teaches you the 44 best bodyweight exercises....

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  • Complete Herb List Guide cover art

    • Complete Herb List Guide

    • Over 100 Herbs; Their Benefits and Effects on the Immune System, Brain, Ageing, Bodybuilding and More
    • By: Paul Otote
    • Narrated by: Paul Otote
    • Length: 1 hr and 4 mins
    • Release date: 24-03-21
    • Language: English
    • 5 out of 5 stars 1 rating

    • This guide is jam packed with information and helps the beginner understand herbs, how they impact the body, and their potential impacts on the nervous system, weight loss, digestion, inflammation, and more....

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  • Bodybuilding Science cover art

    • Bodybuilding Science

    • The Formula of Hypertrophy - Optimize Training, Exercises, and Nutrition to Stimulate Maximal Muscle Growth
    • By: Kevin P. Hunter
    • Narrated by: Dean Eby
    • Length: 1 hr and 34 mins
    • Release date: 25-08-17
    • Language: English
    • 4 out of 5 stars 3 ratings
    • Bodybuilding can be an intimidating task, especially for beginners - but not if they walk in the weight room with the same secrets and techniques as the biggest guy in the gym....

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  • Losing Weight the Healthy Way cover art

    • Losing Weight the Healthy Way

    • The Carb Cycling: How to Get Results Without Giving Up Your Favorite Food
    • By: Nutrition Publishings
    • Narrated by: Craig W Van Sickle
    • Length: 2 hrs and 36 mins
    • Release date: 28-04-21
    • Language: English
    • Not rated yet

    • Are you tired of jumping from diet to diet? Do you want a foolproof plan that helps you lose body fat and build muscle? Then carb cycling is for you. If you have tried a lot of different diets in the past only to gain back the weight, then carb cycling will help you get back in shape....

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  • Beefy Calisthenics cover art

    • Beefy Calisthenics

    • Step-by-Step Guide to Building Muscle with Bodyweight Training
    • By: Daily Jay
    • Narrated by: John William Cantees
    • Series: Mindful Body Calisthenics
    • Length: 3 hrs and 38 mins
    • Release date: 17-12-20
    • Language: English
    • Not rated yet

    • Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle....

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  • American Dragon cover art

    • American Dragon

    • A Novel
    • By: Brandon Bagwell
    • Narrated by: Brandon Bagwell
    • Length: 10 hrs and 16 mins
    • Release date: 02-06-20
    • Language: English
    • Not rated yet

    • Recreational bodybuilder and Oklahoman Chris shines bright in his beige world of IT. After years of hard work, he pursues the darker side of bodybuilding. What starts as casual steroid use soon grows into a small drug manufacturing empire....

    Regular price: £18.99 or 1 Credit

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  • Maximum Muscle in 17 Days cover art

    • Maximum Muscle in 17 Days

    • A Guide by 17 Days to Superhuman
    • By: Matt Rosson
    • Narrated by: Jeffrey Whittle
    • Length: 1 hr and 1 min
    • Release date: 03-09-14
    • Language: English
    • 1 out of 5 stars 1 rating
    • This guide is for anyone who wants to gain a considerable amount of muscle mass in less than three weeks. I will give you a detailed plan of action for food....

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  • Iron in My Hands cover art

    • Iron in My Hands

    • By: Dave Draper
    • Narrated by: Steven Oswalt
    • Length: 9 hrs and 34 mins
    • Release date: 21-11-17
    • Language: English
    • Not rated yet

    • Just when you think you've heard all there is to hear about lifting weights and building muscle, along comes another 80,000 words echoing in the corners and hallways of the muscle-head gym:....

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  • Intermittent Fasting: A Nutritionist's Guide to Lose Belly Fat Whilst Eating What You Want - It's Simpler Than You Think cove

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