Anger Management

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  • Emotional Intelligence cover art

    • Emotional Intelligence

    • 21 Most Effective Tips and Tricks on Self Awareness, Controlling Your Emotions, and Improving Your EQ
    • By: Ryan James
    • Narrated by: Sam Slydell
    • Length: 1 hr and 38 mins
    • Release date: 18-10-17
    • Language: English
    • 4.5 out of 5 stars 102 ratings
    • Do you want to overcome stress? Do you want to learn to assert yourself? Do you want to be understood? Do you want to understand other people? Find out more....

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  • Anger Management for Parents with Kids 3-7 cover art

    • Anger Management for Parents with Kids 3-7

    • Easy DBT Workbook to Develop Coping Skills, Achieve Instant Emotional Regulation, and Master Peaceful Parenting to Raise Resilient Children
    • By: SpreadLife Publishing
    • Narrated by: Rodney Tompkins
    • Length: 6 hrs and 5 mins
    • Release date: 11-03-24
    • Language: English
    • Not rated yet

    • This practical guide, grounded in Dialectical Behavior Therapy (DBT), will equip you with essential skills to transform tantrums into teachable moments—even if you've tried everything else.

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  • The Depression Therapy cover art

    • The Depression Therapy

    • Made Simple Guide to Overcome Anxiety, Worry, Panic and Anger Through CBT Techniques, Hypnosis and Meditation. Self-Help Approach for Teens and Adults (Anxiety and Depression, Book 4)
    • By: David Siegler
    • Narrated by: Andrew S. Baldwin
    • Series: Anxiety and Depression, Book 4
    • Length: 3 hrs and 12 mins
    • Release date: 09-04-20
    • Language: English
    • 4.5 out of 5 stars 2 ratings

    • The truth is, we all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle....

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  • From Anger to Intimacy cover art

    • From Anger to Intimacy

    • By: Gary Smalley
    • Narrated by: Lloyd James
    • Length: 7 hrs and 22 mins
    • Release date: 12-02-09
    • Language: English
    • Not rated yet
    • In From Anger to Intimacy, Gary Smalley and Ted Cunningham explore this often maligned and God-given emotion that unless dealt with can strip us of everything we love....

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  • Anger Management and Emotional Intelligence for Parents cover art

    • Anger Management and Emotional Intelligence for Parents

    • Master Your Emotions, Be Calmer, and Raise an Emotionally Intelligent Child - 2 Books in 1
    • By: Grace Cohen
    • Narrated by: ML De Blasi, Kelly Smith
    • Length: 6 hrs and 17 mins
    • Release date: 13-09-21
    • Language: English
    • 4 out of 5 stars 2 ratings

    • Do you feel like your anger and emotions are out of control? Does yelling at your children not helping at all? Maybe you need help. Maybe what you are doing is dangerous to you and your children....

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  • Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anx

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  • Cognitive Behavioral Therapy Made Simple - The 21 Day Step-by-Step Guide to Overcome Depression, Anxiety, Anger, and Negative

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  • Own Your Self cover art

    • Own Your Self

    • The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom
    • By: Kelly Brogan M.D.
    • Narrated by: Kelly Brogan M.D.
    • Length: 10 hrs and 1 min
    • Release date: 17-09-19
    • Language: English
    • 4.5 out of 5 stars 24 ratings

    • In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, MD, author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away - that the best way out is through....

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  • The Art of Assertiveness: A Training Guide for Women and Men cover art

    • The Art of Assertiveness: A Training Guide for Women and Men

    • How to Say No and Stand up for Yourself Without Feeling Guilty, and Why Being Nice and Asking Nicely Are Not the Key to Getting Your Way
    • By: Mark Cloud
    • Narrated by: Matyas J.
    • Length: 3 hrs and 14 mins
    • Release date: 14-11-18
    • Language: English
    • 5 out of 5 stars 5 ratings

    • Assertiveness, the foundation of this audiobook, is about effectively communicating your needs and setting boundaries, while respecting the needs and boundaries of others. The Art of Assertiveness provides you with a blueprint to navigate the waters of interpersonal relationships....

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  • The Self-Care Toolkit (4 Books in 1) cover art

    • The Self-Care Toolkit (4 Books in 1)

    • Self-Therapy, Freedom from Anxiety, Transform Your Self-Talk, Control Your Thoughts, & Stop Overthinking (The Path to Calm, Book 16)
    • By: Nick Trenton
    • Narrated by: Russell Newton
    • Series: The Path to Calm, Book 16
    • Length: 14 hrs and 9 mins
    • Release date: 02-11-23
    • Language: English
    • Not rated yet

    • Therapist-recommended author Nick Trenton brings you four of his best-selling books in one volume—to bring calm to your life, change your relationship with yourself, gain self-awareness, and control your emotions. Insight and solutions, from beginning to end to dramatically change your life....

    Regular price: £18.99 or 1 Credit

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  • How to Control Your Emotions: Quick Results Guide cover art

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  • Anger Management for Kids (Ages 3-5) cover art

    • Anger Management for Kids (Ages 3-5)

    • 17 Approaches to Help Children Cultivate Their Inner Peace, Offer Positive Encouragement, Listen to Their Purest Voices and Deeply Engage with Their World
    • By: Kenna Rose
    • Narrated by: Stephanie Gish
    • Length: 3 hrs and 54 mins
    • Release date: 23-04-24
    • Language: English
    • 5 out of 5 stars 25 ratings

    • Struggling with your toddler's sudden emotional storms? Walking on eggshells around preschooler tantrums? You're not alone. Managing a child's anger can be overwhelming, but help is here.

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  • Effective Anger Management for Teens cover art

    • Effective Anger Management for Teens

    • Handle Frustration, Stop the Rage, and Build a Happier Life - Navigate the Storms of Adolescence with Mindfulness, Empathy, and Strength
    • By: Emma Davis
    • Narrated by: Samantha Novak
    • Length: 5 hrs and 39 mins
    • Release date: 16-07-24
    • Language: English
    • Not rated yet

    • Treated like a child and expected to behave like an adult? Discover when your anger is justified and when it screams “management issue.” Are you snapping at people? When things don’t go your way, do you get grumpy and remain that way for hours?

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  • Mindfulness for Anger Management cover art

    • Mindfulness for Anger Management

    • Follow Beginners Guided Meditation for Anxiety and Stress Relief, Deep Sleep, Panic Attacks, Borderline Personality Disorder, Bipolar Disorder, Depression, Relaxation, Energy and Focus, and General for a Better and Happier Life!
    • By: High-Life Publishing
    • Narrated by: Mathew Prince
    • Length: 1 hr and 50 mins
    • Release date: 23-11-21
    • Language: English
    • 5 out of 5 stars 7 ratings

    • Are you an obsessive-compulsive thinker? Do you have a voice inside your head that is constantly complaining and criticizing yourself and others? If the answer is yes, and you want to improve your general well-being, raise your vibrations, and embrace the present moment....

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  • Emotional Intelligence and Cognitive Behavioral Therapy + Hygge: 5 Manuscripts cover art

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  • The Highly Sensitive People cover art

    • The Highly Sensitive People

    • How to Manage Your Emotion, Stop Anxiety and Negative Energy in Highly Sensitive Person
    • By: Bennett Robson
    • Narrated by: Robin Green
    • Length: 5 hrs and 12 mins
    • Release date: 18-05-20
    • Language: English
    • Not rated yet

    • The Highly Sensitive Person - a complete guide for all sensitive people out there who want to have full control over their physical and emotional life....

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  • The Anger Workbook cover art

    • The Anger Workbook

    • A Guide to Taking Control of Your Anger and Managing Your Emotions
    • By: Tiffany White
    • Narrated by: John York
    • Length: 4 hrs and 24 mins
    • Release date: 18-03-20
    • Language: English
    • Not rated yet

    • It’s not healthy keeping your emotions bottled in, so getting angry and letting some of those frustrations out is good for you. To a point....

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  • Emotional Intelligence cover art

    • Emotional Intelligence

    • Happiness and EQ 2 Book Bundle (Emotional Intelligence, EQ, Raise Your Emotional Quotient, Build Stronger Relationships, Become and Influential Leader 1)
    • By: Modern Psychology Publishing
    • Narrated by: Terry F. Self
    • Length: 4 hrs and 13 mins
    • Release date: 20-08-19
    • Language: English
    • Not rated yet

    • Emotional energy is in many ways our most precious resource. Emotions are the fuel for absolutely everything we say, do, and create, and emotions are directly responsible for the degree of personal and professional success that we enjoy in life....

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  • Not Another Teen Workbook: Anger Edition cover art

    • Not Another Teen Workbook: Anger Edition

    • Transformative Guide to Managing Anger and Unlocking Your Full Potential
    • By: Iasha King, Stacey Berriman
    • Narrated by: Joanna Lee
    • Length: 3 hrs and 20 mins
    • Release date: 25-05-21
    • Language: English
    • 5 out of 5 stars 21 ratings

    • Controlling the feelings does not imply containing them and driving them deep inside since this is how people develop anger management issues. This guide will teach you how to understand and channel your emotions so that they do not negatively affect you or those around you....

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  • Cognitive Behavioral Therapy cover art

    • Cognitive Behavioral Therapy

    • A Complete Systematic Guide for Managing Depression and Anxiety, Improving Anger Management Through Self Discipline & ... for Stopping Panic and Worries (2020 Edition)
    • By: Dr. Daniel Shepherd
    • Narrated by: Edwin Andrews, Jordan Lyric
    • Length: 3 hrs and 45 mins
    • Release date: 01-04-20
    • Language: English
    • 3 out of 5 stars 1 rating

    • This book will help you to develop more positive thinking. As you accomplish these smaller goals, it will allow you to work up to larger ones because you will feel more capable of controlling your own fate....

    Regular price: £11.99 or 1 Credit

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