Listen free for 30 days

Listen with offer

Preview
  • The Depression Therapy

  • Made Simple Guide to Overcome Anxiety, Worry, Panic and Anger Through CBT Techniques, Hypnosis and Meditation. Self-Help Approach for Teens and Adults (Anxiety and Depression, Book 4)
  • By: David Siegler
  • Narrated by: Andrew S. Baldwin
  • Length: 3 hrs and 12 mins
  • 4.5 out of 5 stars (2 ratings)

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

The Depression Therapy

By: David Siegler
Narrated by: Andrew S. Baldwin
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Feel overwhelmed by your thoughts? Are you struggling with anxiety and phobias about the tasks you need to complete on a weekly basis? Do you want to stop worrying about life? Read on...

The truth is, we all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle.

The solution is to practice specific strategies and techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll learn to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. That's what you'll learn in this book The Depression Therapy.

This book has a simple goal: We will teach you the actions, habits, and mind-sets to clean up the mental clutter that's holding you back from living a meaningful life.

In this audiobook, you will learn:

  • What is depression?
  • Depression categories
  • Ways how depression can change your life
  • Coping with depression
  • Hypnosis
  • Exercises to help you feel better
  • The Power of perception
  • Cognitive behavioral therapy to manage anger, anxiety, panic, and depression
  • And much more...

We won’t tell you just to do something. This book is full of exercises and information that will have a positive and immediate impact on your mind-set. We provide practical, science-backed actions that can create real and lasting change if practiced regularly.

Would you like to know more? Do you want effective strategies and suggestions on how to stop worrying, deal with anxiety, panic attack, and depression?

Take your mind back! Buy The Depression Therapy right away. Scroll to the top of the page and click on the "buy now" button to get started.

©2020 David Siegler (P)2020 David Siegler
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Depression and Anxiety Therapy cover art
Cognitive Behavioral Therapy for Anxiety and Depression cover art
A Beginner's Guide on Parenting Children with ADHD cover art
The Balancing Act of Stress Management cover art
Cognitive Behavioral Therapy cover art
Overthinking cover art
Conquering Anxiety and Depression cover art
Cognitive Behavioral Therapy Workbook for Adults cover art
Stop Overthinking + Letting Go of Anxiety cover art
Anxiety Management Techniques - 5 Books in 1 cover art
Overcoming Social Anxiety and Shyness cover art
CBT & DBT cover art
Mindfulness for Anxiety and Deep Sleep Meditation cover art
The Cognitive Behavioral Therapy Magic cover art
Anxiety cover art
Anxiety Workbook cover art

What listeners say about The Depression Therapy

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Gives a good overall understanding of Depression

Although this book gives a good overall explanation and understanding of Depression, the answers to overcome it are way too simplified and assume a certain level of confidence and physical ability, and pushes the CBT approach to recovery over all other approaches.Nevertheless I found sections of the book very helpful.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Very happy to listen this great book.

I want to be mindful of this activity manual sooner. Right now age most pros will essentially fill you with drugs without suggesting treatment.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!