Anxiety and Depression

5 books in series
4.5 out of 5 stars 7 ratings

Anxiety and Depression Summary

Do you suffer from anxiety or depression?

Have you sought a cure for the affliction but still continue to experience the symptoms?

Do you need a solution that is natural and reduces the need for medication?

Anxiety and depression are two of the most common forms of mental illness that we experience today, with millions suffering from them and often with no hope for the future. Partly due to the way we live our lives in the modern age and partly due to not coping with stress, anxiety, and depression can be a drain on our bodies that can seem unending.

The good news is that there is some respite and with this four-book bundle Anxiety and Depression. You get four outstanding books on the subject, all in one place - Cognitive Behavioral Therapy for Anxiety, The Depression Therapy, Anxiety and Panic, and Anxiety Therapy, with information that includes:

  • The background and truth about anxiety issues
  • How meditation and self-awareness can help you
  • Ways to improve your communication skills
  • The symptoms of anxiety
  • How to deal with low self-esteem and overcome social anxiety
  • The importance of regular exercise
  • How hypnosis can alleviate your symptoms
  • Using CBT to manage your mental health
  • And more...

As more and more people begin to suffer from anxiety and depression, so is more and more research done to help those who can feel lost and abandoned by medical science, which struggles to properly diagnose and treat them with drugs. And with Anxiety and Depression book bundle, there is finally some hope for anyone who thought there was none.

Scroll up and get the audiobook right now!

©2020 David Siegler (P)2020 David Siegler
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Product list

  • Book 1-4

    Anxiety and Depression cover art

    • Anxiety and Depression

    • 4 Books in 1: Cognitive Behavioral Therapy for Anxiety, Depression and Panic. Rewire Your Brain Through Neuroscience. A Self-Help Guide Made Simple to Overcome Worries and Anger.
    • By: David Siegler
    • Narrated by: Andrew S. Baldwin
    • Length: 12 hrs and 32 mins
    • Release date: 13-10-20
    • Language: English
    • Not rated yet

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  • Book 1

    Anxiety & Panic cover art

    • Anxiety & Panic

    • Self-Help Solution, Therapies and Cure Suggestions to Panic Attacks. Depression and Phobia Workbook for Relief and Rebalance. Stress and Anger Management in Relationships and Children (Anxiety and Depression, Book 1)
    • By: David Siegler
    • Narrated by: Andrew S. Baldwin
    • Length: 3 hrs and 10 mins
    • Release date: 23-03-20
    • Language: English
    • 4 out of 5 stars 3 ratings

    Regular price: £11.99 or 1 Credit

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  • Book 2

    Anxiety Therapy cover art

    • Anxiety Therapy

    • The Workbook Solution for Children, Adults and Relationships. Overcome Panic Attacks and Intrusive Thoughts. Rebalance and Relief from Worries/Depression. DBT/CBT Techniques. (Anxiety and Depression, Book 2)
    • By: David Siegler
    • Narrated by: Andrew S. Baldwin
    • Length: 3 hrs and 15 mins
    • Release date: 09-04-20
    • Language: English
    • 5 out of 5 stars 2 ratings

    Regular price: £11.99 or 1 Credit

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  • Book 3

    Cognitive Behavioral Therapy for Anxiety: Made Simple CBT Workbook to Retrain Your Brain and Stop Negative Thoughts. Psycholo

    Regular price: £11.99 or 1 Credit

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  • Book 4

    The Depression Therapy cover art

    • The Depression Therapy

    • Made Simple Guide to Overcome Anxiety, Worry, Panic and Anger Through CBT Techniques, Hypnosis and Meditation. Self-Help Approach for Teens and Adults (Anxiety and Depression, Book 4)
    • By: David Siegler
    • Narrated by: Andrew S. Baldwin
    • Length: 3 hrs and 12 mins
    • Release date: 09-04-20
    • Language: English
    • 4.5 out of 5 stars 2 ratings

    Regular price: £11.99 or 1 Credit

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