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Conquering Anxiety and Depression

Physical and Mental Strategies on Defeating the Paralysis of Our Worries

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Conquering Anxiety and Depression

By: Miles Burke
Narrated by: Joe Alan Music
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About this listen

What are anxiety and depression? Depression and anxiety are recognizably different in nature, but some symptoms cut through both conditions. Some people experience both depression and anxiety disorders simultaneously, but you can adopt strategies to deal with them here in my new book!

Anxiety disorders affect over 40 million Americans, and nearly 30 percent of adults at some point in their lives. More people are struggling with mental health issues today than at any other time in history. Some people are obsessed with debilitating thoughts about issues that are completely outside their control, while others are overwhelmed by information overload and have become addicted to social media.

Inside my book, you will explore the facts and opinions about anxiety and depression. Some stress-reducing techniques can be found inside such as:

  • Exercise and Health strategies
  • Different Forms of Therapy
  • Using Mindfulness
  • The Habit Loop

Take a look inside, and get one step closer to conquering your anxiety and depression!

©2022 Malik Muhummad (P)2022 Malik Muhummad Alternative & Complementary Medicine Anxiety Disorders Personal Development Mental Health
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Listener received this title free

Great historical context and very useful

This book will guide you through the process of obtaining your citizenship in the United States. From the forms that need to be filled out and the documentation that you need to bring with you to the test that you will need to pass,

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