Showing results by narrator "Paul Gilber" in All Categories
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Overcoming Depression
- Talks with Your Therapist
- By: Professor Paul Gilbert
- Narrated by: Paul Gilber
- Length: 2 hrs and 14 mins
- Unabridged
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Overall4.5 out of 5 stars 34
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Performance4.5 out of 5 stars 29
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Story4.5 out of 5 stars 27
In this series of talks, best-selling author and leading expert on depression Professor Paul Gilbert explores how depression affects us in different ways and offers insights into strategies that can help us cope and lift depression. Paul outlines how we can work on our thoughts, feelings and behaviours and try to develop and employ self-kindness when we feel at our worst.
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4 out of 5 stars
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A good companion to the book
- By Motör Dave on 20-02-15
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Overcoming Depression
- Talks with Your Therapist
- Narrated by: Paul Gilber
- Length: 2 hrs and 14 mins
- Release date: 01-04-12
- Language: English
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Regular price: £8.99 or 1 Credit
Sale price: £8.99 or 1 Credit
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