Listen free for 30 days
Listen with offer
-
Overcoming Depression
- Talks with Your Therapist
- Narrated by: Paul Gilber
- Length: 2 hrs and 14 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Overcoming Depression
Buy Now for £8.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
In this series of talks, best-selling author and leading expert on depression Professor Paul Gilbert explores how depression affects us in different ways and offers insights into strategies that can help us cope and lift depression. Paul outlines how we can work on our thoughts, feelings and behaviours and try to develop and employ self-kindness when we feel at our worst.
Anyone suffering from depression will gain valuable insights into:
- The nature of depression
- How our thoughts and feelings are related
- Looking after our body and helping it recuperate
- Relaxation - advice and techniques
- How our styles of thinking affect depression
- Self-criticism
- Being kind and compassionate to oneself
- Becoming more active and exploring different ways to think about life's challenges.
Listeners also enjoyed...
What listeners say about Overcoming Depression
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall4 out of 5 stars
-
Performance3 out of 5 stars
-
Story5 out of 5 stars
- Viv
- 19-05-15
Good guide
What made the experience of listening to Overcoming Depression the most enjoyable?
Practical life experience
What other book might you compare Overcoming Depression to, and why?
Compassionate mind
Curse of the strong
Did the narrator do a good job differentiating each of the characters? How?
Slightly monotonous narrating
Was this a book you wanted to listen to all in one sitting?
No
Any additional comments?
Good book
It could do with better narrating- Rupert Farley was better
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
3 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- Anon
- 08-01-20
Gentle Helpful Practical
COI Retired consultant psychiatrist and sufferer from depression .
This is an excellent encouraging book for sufferers of depression. I am familiar with his more academic writing but found this easy and supportive
Would also be helpful to supporters/families
Hearing it read is easier than reading it
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
4 people found this helpful
-
Overall4 out of 5 stars
- Motör Dave
- 20-02-15
A good companion to the book
Some helpful tips and advice but everything is covered in the book really. None the less, something here could help you with your depression, it's about finding your own combination of what works for you.
The book- if your in deep depression the book itself is a an awful lot to take in, not even a quarter the way through it I ended up with notes everywhere and stressing myself out even more. That's not to say it's bad, it's got all the right ideas but was overwhelming.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
6 people found this helpful
-
Overall3 out of 5 stars
-
Performance3 out of 5 stars
-
Story3 out of 5 stars
- Sparky
- 21-09-13
lots of good ideas
lots of good ideas concentrates on the buddhist practice of mindfulness. Have read it once but probably worth a re listen have the book in print and on audio
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful