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The Set Boundaries Workbook
Practical Exercises for Understanding Your Needs and Setting Healthy Limits
By: Nedra Glover Tawwab
Narrated by: Nedra Glover Tawwab
Length: 3 hrs and 15 mins

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The Set Boundaries Workbook

By: Nedra Glover Tawwab

Narrated by: Nedra Glover Tawwab

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Summary

An accessible, step-by-step resource for setting, communicating and enforcing healthy boundaries at home, at work and in life.

We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.