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Setting Boundaries
- Narrated by: Rebecca Ray
- Length: 8 hrs and 29 mins
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Setting Boundaries
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Summary
Setting Boundaries is not just about saying 'no'.
It is about pursuing the things that set our soul on fire, loving deeply without losing ourselves, and better resisting the demands and expectations of others.
Dr Rebecca Ray, Australian clinical psychologist and author, shows how boundaries are the key to many of the emotional and practical difficulties we encounter in daily life.
Many of us, raised to be people-pleasers, find ourselves giving in to draining colleagues, friends, partners and relatives.
In Setting Boundaries, Dr Ray shares science-based advice and tools to help you:
- identify your boundaries and when they have been crossed
- recognise the patterns and habits that have failed to support you to feel empowered
- engage in difficult conversations from a place of strength and self-kindness
- set clear, intentional boundaries and become your most loving, fulfilled and authentic self.
Accessible, inspiring and deeply practical, Setting Boundaries ignites us to rethink our relationships, reclaim our lives and protect our mental health and wellbeing.
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Critic reviews
'Within the first two pages I found myself exclaiming, She's so brilliant. That's exactly how it is! - Dr Libby Weaver
'Yet another valuable contribution from Dr Rebecca Ray and one I can genuinely and sincerely recommend.' - Dr Tim Sharp
'I will return to this book over and over again when I'm feeling lost and need a comforting voice of support.' - Alison Daddo
What listeners say about Setting Boundaries
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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- Lottie
- 05-03-22
The best friend advice everyone needs in their life
All too often takers exploit givers, this book allows the givers to set boundaries calmly, without guilt and with working examples.
We all need a Dr Rebecca Ray in our lives, the best friend everyone wished they had!
The journey of removing toxic people from your life and developing your self esteem isn’t quick or easy, but it’s worth it.
I wish I’d had this book 5 years ago when I embarked on this journey, I needed the road map this provides.
I don’t think I’ll listen once, twice, or three times… I think it’ll be an audio book that I regularly dive into to remind myself of my inner leader and how strong she (I) can be.
I’ve already recommended the book to 3 friends and shared the knowledge I’ve gained.
Rebecca, Thank you for writing such a helpful and clear guide to boundaries. It’s no exaggeration to say it’s a life changing read.
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