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The Elimination Diet
- A 9-Week Plan to Identify Negative Food Triggers, Get Better Gut Health, Get Rid of Bloating & Brain Fog, and Live a Healthier Life
- Narrated by: Darren Schilling
- Length: 1 hr and 19 mins
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Summary
This simple approach will have you saying good-bye to bloating and dieting forever.
How many times have you said to yourself, "This will be the last diet I ever go on", only to find yourself giving up after just a week or two?
While all of these approaches claim they've discovered the perfect program to get amazing, lasting results, they are all based on a single, widespread misconception.
Traditional "diets" expect every person's body to respond in the same way to the same approach, when the fact of the matter is our bodies and our reactions to foods are incredibly distinct. What you eat is not only responsible for your weight and energy, but it can also be the root cause of headaches, bloating, hormonal issues, and more.
In The Elimination Diet, here is just a fraction of what you will discover:
- The five straightforward phases that can change your life in only seven to 10 weeks
- A downloadable food diary that can be customized for any lifestyle and dietary habits
- How to identify the foods that are working for and against you in your life and why generalized diets are built to fail
- The gold standard method for identifying food sensitivities, allergies, and intolerances so you can make informed decisions while following a simply structured program
- Step-by-step instructions for each step of the process, with resources and advice for the common difficulties most people face when making dietary changes
- And much more...
Why put yourself through another grueling diet that will only show temporary results, even if you follow it perfectly?
You have the power to change your health by listening to your body, not fighting it.
If you are tired of endless diets and constant discomfort and ready to embrace your healthiest self, then scroll up and click the “buy now” button right away.
What listeners say about The Elimination Diet
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- Randall Stewart
- 23-10-20
Identify foods working for & against you.
This easy-to-follow, quick listen walks you through the elimination diet process that’s used to identify problematic foods in one’s diet. Chapter 1 sets the stage by outlining how being more mindful about what you eat can offer long-term benefits. My favorite section of the audiobook was Chapter 7, which covered a number of best practices for increasing how successful you’ll be in following an elimination diet.
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- Anonymous User
- 28-10-20
Highly Recommending
Thank you for this great audiobook. I now have a better gut, and the best part is I no longer suffer from bloating. I can focus better and feel wider awake. Diet is truly the key to a happy life.
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- Alex
- 05-12-20
A quickstart guide to healing yourself
As someone who went through their own painful journey with food as an adult, this book is A MUST. Certain foods are probably inflamming you and causing countless health issues and the elimination diet is the ONLY practical way to deal with this. This short book will tell you exactly what you need to do with no fluff. It will help you understand how certain foods trigger you, and how to adjust your diet to reduce inflammation as much as possible.
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- Anonymous User
- 24-10-20
A must-listen
I was hook by the first chapter "how two months of purposeful eating will change your life forever".
Although I truly think that there is nothing more real than this statement, this chapter is well made, and if you are still not 100% sure of it, the author really broke it down for you.
This audiobook is packed with useful information and I think we all should understand how our body reacts to the food we eat, and the elimination diet is a great way to find it out!
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