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The Art of Everyday Assertiveness: Speak Up. Say No. Set Boundaries. Take Back Control.
- Narrated by: Joe Hempel
- Length: 3 hrs and 15 mins
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The Art of Everyday Assertiveness: Speak Up. Say No. Set Boundaries. Take Back Control.
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Summary
Stand your ground without guilt, fear, or awkward tension. Finally get what you deserve and stop letting it slide.
Who is making your life choices for you? Make sure you possess the everyday assertiveness to choose for yourself and resist the pressures from all angles of life. You’ve put yourself last your entire life. It’s time for that to change.
Stop enabling, people pleasing, and being so agreeable. The Art of Everyday Assertiveness is a guide for the chronically nice, overwhelmed, and accommodating. It is a deep psychological dive into what makes us lack assertiveness and how to systematically combat those compulsions. It’s a book that stands apart from others because of the plethora of real-life examples and solutions.
If your problem is assertiveness, you’ll find the step-by-step answer in this book. Included is a 28-day assertiveness action plan unlike any other. Gain respect, set boundaries, and ask for what you really want.
Patrick King is an internationally best-selling author and social skills coach. His writing draws on a variety of sources, including research, academic experience, coaching, and real-life experience. He’s also a recovering people pleaser who knows exactly how it feels to feel unable to speak his mind.
Stop putting others first and being taken advantage of.
- How to balance assertiveness, accommodation, and agreeableness
- How to practice self-acceptance, prioritization, and empathy
- The instinct to over-apologize and how to fix it
- The reasons that keep you compliant and willing
- How to decisively say NO and reclaim your time and energy
- How to ask for exactly what you want, when you want it
- Saying NO with impact and grace
- Understanding your subconscious thought patterns and beliefs
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What listeners say about The Art of Everyday Assertiveness: Speak Up. Say No. Set Boundaries. Take Back Control.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Amazon Customer
- 11-11-21
Insightful
An interesting perspective on the differences between aggressiveness and assertiveness, as well as the passive style of communication. Worth a few hours of your time.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ann
- 25-04-20
The Art of Everyday.
Very helpful. excellent to revisit and easy to understand. Enjoyed listening to it as well as reading.
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Overall5 out of 5 stars
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- Mr. O Aromire
- 13-05-18
great and practical
loved the book. just what I needed to help me become assertive. will recommend to anyone who wants to come out of the trap.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Aerts Florence
- 04-10-19
I
I just enjoyed it all along ,a bit technical but factual , great support to learn to stand up for yourself.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Adam Skinner
- 24-01-20
Really good!
This is really helping me to become a me a stronger person. I love it!
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1 person found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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- Avilon
- 27-05-21
A decent book
It is a decent book to listen/read. This book had a few thing's that will help many people, but I would recommend that the book needs more examples of assertiveness in it. I recommend it.
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Overall5 out of 5 stars
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- Kelvin
- 13-05-24
Orderly fashion
The book is structured in an orderly manner which I really enjoyed the action plan at the end was simply amazing
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Overall4 out of 5 stars
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- Anonymous User
- 16-04-21
very helpful
As a life long people pleaser trying to break this bad habit I found this book quite helpful and most of its content doable in real life situations
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Overall3 out of 5 stars
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Story2 out of 5 stars
- PeterKMT
- 02-05-24
Some tricks and a good exercise plan at the end
Otherwise it’s just meh. Not much information. There’s a long piece on what to do when your friends are using you which can be shortened to „just say not today amigo”
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Overall5 out of 5 stars
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- Amazon Customer
- 07-11-19
Very practical
Clear, valuable tips. Well worth reading to improve your assertiveness skills. Nicely structured. I'll re-listen for sure to absorb the ideas fully.
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1 person found this helpful