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The Alcohol Experiment
- how to take control of your drinking and enjoy being sober for good
- Narrated by: Annie Grace
- Length: 7 hrs and 32 mins
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The Alcohol Experiment
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Summary
From the bestselling author of This Naked Mind
It’s YOUR body…
It’s YOUR mind…
It’s YOUR choice…
There are a million reasons why you might drink. It tastes great. You feel more sociable. Sex is better. It helps you relax.
But are you really in control?
Whether you’re reading this because you know you drink too much and want to quit, or whether you just want to cut back for a while, this book is for you.
The Alcohol Experiment is a 30-day programme with a difference. Each day, it will show you a new way of thinking about booze, and ask you to look a little closer at why we drink, what we get out of it, and whether it’s really the alcohol that’s giving us what we want.
In the bestselling This Naked Mind, Annie Grace offered a completely revolutionary solution to dependency, and a path to sobriety. Now, let Annie give you the tools you need to understand alcohol – whether or not it’s a problem. Packed with humour, patience and the latest research, try The Alcohol Experiment today, and take control of your drinking for good.
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Critic reviews
"Practical, down-to-earth and easy-to-engage-with." (Press Association)
"A wise, rational, uplifting exploration of drink, with sound and simple advice on taking control." (Saga)
"Annie Grace takes every belief you have about alcohol and turns it on its head. If you start reading her book with a sense of trepidation, you’ll end it with a feeling of excitement. Annie transforms lives." (Clare Pooley, The Sober Diaries)
What listeners say about The Alcohol Experiment
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Overall5 out of 5 stars
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- Steven Williams
- 29-01-22
Highly insightful
Really interesting to listen to this book. A mix of practical and theoretical approaches mixed with real life reviews. Definitely changed the way I think about alcohol
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Overall5 out of 5 stars
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- fay milton
- 26-09-22
A brilliant way to rewire your brain on alcohol
This book gives a step by step guide to untangling the anxieties and beliefs around alcohol that keep us trapped in a love-hate relationship with it.
I’ve never heard it explained like this before and it has been a really enjoyable adventure taking part in the 30 day alcohol experiment.
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Overall5 out of 5 stars
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Story3 out of 5 stars
- Craig Pert
- 25-07-22
Seven Months
I got this book at the start of dry January, and it’s now nearly August. I haven’t drunk alcohol since December 30, and I attribute some of that fact to this book, so I would recommend it if you’re looking for support in getting sober.
A note of caution, though. I did what I usually do with an audiobook, which is to say I popped in headphones and went out with the dog. The book is arranged in chapters to be listened to day by day, and I frankly wasn’t in the mental space to hear about some of the physiological effects (none good) of alcohol early in the month.
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1 person found this helpful
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Overall5 out of 5 stars
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- Keeley Hooper
- 26-08-21
Brilliant
This book is amazing. Did the 30 days very easily with the support of this book! Loved it!
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Overall4 out of 5 stars
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- Monsieur Adam
- 17-07-20
Definitely more conscious
You are wonderful to listen to and I am taking a longer term view on drinking less . Alcohol is my enemy and maybe I’ll stop one day but it’s been a tough battle to admit that and it’s really stuck in my head.
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- Edyta Kurowska
- 21-09-23
Fab techniques how to avoid “one drink” scenarios
Great explanation on how damaging alcohol is to our bodies. I thought I knew it all but after listening to this book I think it put me off drinking for life. Great listen if you need that courage to get healthy and more productive.
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- K S.
- 12-05-23
Life changing!!
Just what I what I was looking for, an adult sensible approach to reducing or stopping drinking! 10 out of 10 would highly recommend. Lots of these books/audios pretend they will help you cut down only to read it and it tries to guilt you into their way of thinking!! Off to listen to her first book now as think that will give me a big picture view over other things and how to take control of your life, not just your drinking.
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Overall5 out of 5 stars
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- Zolla
- 29-11-19
Very helpful in my quest to quit drinking
Really enjoyed the neuroscience information as well the exercises. Each time I think about wanting a drink, my mind immediately thinks about how it effects my mind and body, which stops the ‘wanting a drink’ thoughts in their tracks.
It’s been 30 days, now I feel I can really stop my subconscious mind taking control of the situation.
Thanks Annie, you really are making a difference in people’s lives.
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4 people found this helpful
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Overall5 out of 5 stars
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- Trev Len
- 30-01-22
First ever successful dry January
The book really helped me to understand alcohol and my often tedious relationship with it. After a month I feel clearer, happier, healthier and I am managing daily stresses better. I am going to try another month to see where that leads me...
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1 person found this helpful
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- Dani
- 28-05-20
Great book
I loved listening to this book. It was so helpful. I would definitely recommend it.
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