Super Human
The Bulletproof Plan to Age Backward and Maybe Even Live Forever
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Super Human
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Narrated by:
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Dave Asprey
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By:
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Dave Asprey
About this listen
READ BY THE AUTHOR
From the creator of Bulletproof coffee and the bestselling author of Head Strong and The Bulletproof Diet comes a plan to bypass plateaus and ‘up’ your game at every age.
Dave Asprey suffered countless symptoms of ageing as a young man, which sparked a lifelong burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before.
In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey’s research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now.
The answers lie in Dave’s Seven Pillars of Ageing that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions – like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular ageing and supercharge your body’s ability to heal and rejuvenate.
A self-proclaimed human guinea pig, Asprey arms readers with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candour, and enthusiasm. Getting older no longer has to mean decline. Now it’s an opportunity to become Super Human.
©2019 Dave Asprey (P)2019 HarperCollins Publishers LimitedListeners also enjoyed...
Critic reviews
‘The field of anti-aging is filled with discoveries that teach us our body can heal from within and slow its own destruction. In Super Human, Dave Asprey masterfully reveals his formula for immortality and how to achieve super health.’ — William W Li, MD, author of New York Times Bestseller, Eat to Beat Disease
‘We are seeing that we can prevent and even reverse diseases of old aging, such as dementia, with diet, lifestyle, and targeted, precision therapeutics. Dave’s Super Human provides a role model for the successful aging of our minds and bodies.’ — Dale Bredesen, MD, author of New York Times Bestseller, The End of Alzheimer’s
‘Dave Asprey is smarter, stronger, and healthier every time I see him. He may just be Super Human. We could all use some of what he’s having.’ — Emily Fletcher, Founder of Ziva Meditation and bestselling author of Stress Less, Accomplish More
‘Super Human is the tactical guide to longevity, anti-aging, and human optimization we’ve all been waiting for. No more guessing. This is your detailed plan for rebooting your health and living a longer, more vibrant life. A must read for anyone serious about how they feel and how long they live.’ — Brendon Burchard, author of New York Times Bestseller, The Motivation Manifesto and High Performance Habits
‘Dave Asprey is well known for his desire to live to be at least one-hundred and eighty. He has networked with some of the leading anti-aging experts in the world and this book provides many practical strategies to optimize your health in order to live to be at least one-hundred—at which point bridging technologies like cellular reprogramming will likely be available to make his goal a reality.’— Dr. Joseph Mercola, founder, Mercola.com
‘Looking and feeling older is now optional with Super Human …I’m growing YOUNGER because of my Bulletproof choices!’ — JJ Virgin, author of New York Times Bestseller, The Virgin Diet
What listeners say about Super Human
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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- Rosalie Harding
- 05-07-21
Brilliant
Loved it. Great advice with great reasoning and science based! Very informative and educational.
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- Anonymous User
- 25-03-23
Loved it!
What a book!! On to his next one now.
Highly recommend it. Learnt lots from it
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 08-05-21
Obsessed
Dave has an unbelievable obsession with overcoming ageing with superb insight for anyone who wants the hard work done for them
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- Amazon Customer
- 14-09-20
more anecdotal than science-based
More anecdotal than science-based! I was expecting more science results than "I tried...". some topics doesn't have solid evidence
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3 people found this helpful
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Overall5 out of 5 stars
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- Kate Laine-Toner
- 13-07-22
Absolutely life changing
This is a brilliant book if you are ready to improve your health and change your life. Dave Asprey is not just some guy writing random stuff about how to live well for longer. He is an expert in his field. He presents information clearly and succinctly, and shares the research along with the advice. If something hasn’t been well researched (but he recommends/does it himself anyway), he makes this clear. He also makes it clear if he will financially benefit from a recommendation. Very transparent. He does give advice on some very expensive options, but also provides info on the less expensive routes. I found this book truly inspiring and will likely listen again and again.
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- Anonymous User
- 07-02-22
100% Recommended!
Big fan of Dave Asprey's work and books, thank you for sharing your knowledge with us.
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- Anonymous User
- 15-09-20
Incredibly detailed and fascinating!
This book is amazing, it covers all biohacking budgets and had cool life hacks. I was addicted and have implemented a lot of these hacks into my life. Thanks!
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Overall5 out of 5 stars
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Story3 out of 5 stars
- Sharron
- 25-02-20
Informative
This is the first book I have listened to by Dave and I wasn't disappointed. He speaks energetically and I remained engaged from beginning to end.
You will need to be well off financially to undertake most, if not all, the advanced treatments out there in order to truly live to 180!! That said, there is heaps of information in the book for 'everyday people' - some of which I already do and others which I have now started to implement and would never have known had it not been for this book.
In my opinion, it's definitely worth a listen - it's a treasure trove of information :)
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- Mrs A Murray
- 23-01-20
Excellent book full of relevant research & practical knowledge!
Definitely recommend this book if you are trying to improve you physical appearance as well as life in general! Especially liked the practical advise Dave Asprey gives on how to become more youthful and some of his personal experiences with ill health really resonated with me. The exposure to mould that caused his hormone imbalances for example. This book is full of golden nuggets of information, so I am sure I’ll be reading it again and again as well as putting his advice in practice!
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Overall4 out of 5 stars
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- Martin Grann
- 26-04-20
Great information
Loved the story and information and also the fact that it was read by the author. However the book sounds like it was pieced together by little bits of audio recorded at different times and is a little annoying, but if you can get past that it's great
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