Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
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Narrated by:
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James Newcomb
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By:
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Ben Greenfield
About this listen
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach?
Sure, some of us find ways to hit peak performance in one area or another - there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on television with optimized bodies; and monks and meditators roaming the planet with optimized spirits.
But in a perfect world, you would be able to have it all: Complete optimization of mind, body, and spirit.
In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization.
To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover:
- How to rewire your skull’s supercomputer (and 9 ways to fix your neurotransmitters)
- The 12 best ways to heal a leaky brain
- 8 proven methods to banish stress and kiss high cortisol goodbye
- 10 foods that break your brain, and how to eat yourself smart
- How to safely utilize nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics
- The top nutrient for brain health that you probably aren’t getting enough of
- 6 ways to upgrade your brain using biohacking gear, games, and tools
- How to exercise the cells of your nervous system using technology and modern science
- Easy ways to train your brain for power, speed, and longevity
- The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag
To ensure that you look good naked and live a long time, you will learn:
- 6 ways to get quick, powerful muscles (and why bigger muscles aren’t better)
- How to burn fat fast without destroying your body
- The fitness secrets of 6 of the fittest old people on the planet
- The best training program for maximizing muscle gain and fat loss at the same time
- One simple tactic for staying lean year-round with minimal effort
- A step-by-step system for figuring out exactly which foods to eat
- 14 ways to build an unstoppable immune system
- Little-known tactics, tips, and tricks for recovering from workouts with lightning speed
- The best tools for biohacking your body at home and on the road
- The 11 best blood tests for maximizing health and longevity
- How to eat, train, and live for optimal symmetry and beauty (&andhow to raise kids with superhuman bodies and brains)
And to help you live a fulfilling and happy life, you will learn:
- 12 techniques to heal your body using your own internal pharmacy
- What the single most powerful emotion is and how to tap into it every day
- 4 of the best ways to heal your body and spirit using sounds and vibrations
- 6 ways to enhance your life and longevity with love, friendships, and lasting relationships
- How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies
- The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness
- 28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more
- The 4 hidden variables that can make or break your mind, body, and spirit
- How to use the power of light to optimize your body and brain
- The exercise that will change your life forever (and how to reverse-engineer your perfect day)
Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.
You can listen to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!
©2020 Ben Greenfield (P)2020 Ben Greenfield, LLCListeners also enjoyed...
What listeners say about Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
- Stu
- 01-09-20
Exceptional piece of work
A truly comprehensive and exceptional piece of work Ben. Worth the time investment and no doubt I'll be returning to this audio and the hardback for many years to come. Great narration James.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- DeFi.radio
- 14-05-20
biohacking bible for everyone! highly recommended
biohacking bible for everyone! highly recommended
it's a kind of book you want to come back to, being also in a digital form you can search for phrases easily.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- P S.
- 29-04-20
Great content,poor narration!
Ben why have you not narrated your masterpiece? I know it takes time to narrate but would have made the book perfect and easily led to a Five Star review. Very surprising as you are such a good narrator who has an ability to bring content to life! Please narrate this book as the current narrator has mispronounced many words and frequently displays a lack of understanding of the content.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jack Tallentire
- 27-01-21
Fantastic book
Highly recommend if you want to take your health and fitness to the next level.
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- magdalena
- 10-04-20
snake oil salesman
Was really lookin forward to listening to this but turns out it was mostly packed with product placement and pseudo science.
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16 people found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Kristoffer Nilsson
- 20-04-20
To complicated book for the “normal” person.
A good book but way to complicated methods and terms. Can recommend it if your hard core about life hacks.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Dalal
- 14-07-21
One very long advert
This book is packed with products and supplements for you to buy it's annoying. It does not go 5 minutes without giving you yet another thing to buy. Obviously the author is earning more from the adverts than the book.
Any useful information is obtained from youtube rather than research papers.
Annoyingly annoying!
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story1 out of 5 stars
- Roger P
- 12-04-20
Lots of waffle
Not meaning to dismiss the author’s work but there is a lot of filler within this audiobook . Chapter 15 negates anything that the author tries to put across by saying that all bodies get old , all athletes slow down etc ( we know that ) To me , after listening to that part of the chapter , it felt like what’s the point if we are going to wither and die regardless.
Chapter 17 about symmetry, why go on about your computer? It just came across like a promotional advert for the manufacturer.
All in all this book has good points but it also has parts that , to me , are un necessary.
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5 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Adam
- 06-06-20
Fitness "guru" pretends to be an expert
I am a personal trainer, I hold a degree in exercise science and a masters in clinical exercise science.
This book is nothing but a compendium of fitness flavoured bullshit, this guy seems to uncritically believe everything he's ever heard. My favourite quote from the parts I managed to listen to before I gave up under the strain of too much bullshit:
"If you want to activate the right hand side of your brain you should spend x minutes breathing through your right nostril."
For a start left-brain right-brain stuff has been thoroughly debunked, also any child pointing at an anatomical picture of the airways can see that it doesn't matter which nostril you breath through, the air is still going to your lungs. So couldn't possibly affect which side of the brain the oxygen gets to.
This is just one example of the absolute swill this idiot is peddling.
This book is £50+ on amazon in hardback, thank goodness I just used a single credit to get the audio book, because I would be FUCKING FURIOUS if I had spent that much!
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31 people found this helpful