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Saving Me: My Journey Through Depression
- How to Discover, Understand, and Heal Yourself When No One Seems to Be Around: A Survivor Story (The Life Enhancement Series)
- Narrated by: Andrew Hansen
- Length: 3 hrs and 18 mins
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Summary
What if I told you the best person to save you from the grips of depression is yourself?
Would you believe me if I said that you could emerge from the darkness and discover yourself in a way you didn't think was possible?
Confronting your thoughts and emotions can be a challenge, but I am here to show you just how empowering that vulnerability can be. In fact, it was during my darkest days that I learned how to appreciate the beauty in even the smallest glimmers of light.
My story sets out to remind those experiencing one of the loneliest times of their lives that they are not alone.
Discover a new perspective and find support in Saving Me: My Journey Through Depression. Join me on a self-discovery ride and break down the isolating walls of depression.
You'll find:
A journey through the depths of depression woven with powerful insight so you can learn the valuable steps of self-healing.
Methods to build courage rooted in emotional resilience and personal growth.
Compassionate approaches to self-acceptance that will enable you to cultivate inner peace.
The steps to retrain your brain for long-lasting change through practical coping mechanisms.
Guidance for those who are lost on the road of uncertainty, fear, and isolation.
Within each of us lies a powerful ability to become our biggest source of comfort.
Embark on a path of not only surviving but thriving after living with depression by adding this book to your library today!
What listeners say about Saving Me: My Journey Through Depression
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- RaptorByte
- 02-09-24
Really helpful
During challenging times, we all seek guidance and support. This audiobook offers a powerful and practical approach to finding inner peace, making it an invaluable resource for anyone facing depression. It provides useful coping methods to help retrain the brain for lasting transformation, along with compassionate guidance on building emotional resilience. I highly recommend it to anyone in need of support during difficult times.
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- Jason
- 03-09-24
Heartfelt and Empowering Journey
This book offers a compassionate path to self-acceptance and emotional healing. The author's personal stories and practical advice create a comforting space for anyone struggling with tough times. This book is deeply relatable and an honest guide that makes me feel seen and supported. If you’re seeking understanding and hope during challenging moments, this is a must-listen.
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- Alisha Kapani
- 20-07-24
So helpful!!
As someone who struggled with severe depression for many years, I found this book really relatable! The author does a great job of understanding what someone would truly need when they are going through that. There's lots of helpful tips in this book! I'm glad someone wrote a book about this and had the courage to share their story!
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- MysticPenSaga
- 19-07-24
Relatable and Vulnerable
This book is real and raw. Depression is often explained as a collection of symptoms that don't really contain much substance. This book dives deep into the EXPERIENCE of depression and what it's really like to feel depressed, which is much more helpful in answering the question, "Am I depressed?" I found a lot of the author's experience to be really relatable and it made me feel less crazy...especially when he described the feeling of being numb and the reckless behavior. Highly recommend this book for anyone who is looking to learn how to heal depression from someone who has been there.
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- Frank Bussey
- 14-09-24
A beacon of hope
Saving Me: My Journey Through Depression: is a beacon of hope. Some changes in your life can become overwhelming and without help or a plan, you can fall into depression with a feeling of hopelessness. Seeking help during this time is paramount. The book points out the many methods of overcoming depression either through medications, help groups or psychiatry. Whatever method you choose, it is important to know you are not alone and people want to help you through challenging times.
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- BookReaderWriter
- 13-07-24
A Beacon of Hope
As someone who cherishes family and has faced life’s ups and downs, I found this memoir deeply moving. The author’s journey through depression and self-discovery resonated with my own experiences of finding strength in challenging times. Living in Santa Fe, surrounded by its serene beauty, I appreciated the book’s emphasis on finding light in the darkest moments. It’s a powerful read for anyone seeking understanding and hope, and I can see myself sharing its insights with my daughter, Channa, and my “grandsugars,” Vera and Tillman, as they grow older.
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- Shannonreader
- 09-07-24
Great insight
Excellent insight into self healing from the depths. Acknowledging the problem and fostering the inner strength to calm the overwhelming sadness is crucial and this book definitely helps with that.
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- Christine Shariat
- 16-07-24
Powerful Guide to Self-Healing
A deeply moving and empowering read that offers invaluable insight into the process of overcoming depression. The author's raw and honest storytelling provides a beacon of hope for anyone feeling lost and alone in their struggles. I particularly appreciated the practical coping mechanisms and methods for building emotional resilience. The compassionate approach to self-acceptance and the steps to retrain the brain for lasting change resonated with me profoundly. This is sure to be helpful for anyone seeking to understand and heal themselves during their darkest times. It offers an inspiring reminder that within each of us lies the strength to not only survive but thrive
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- Gerald
- 19-07-24
Inspirational
This book offers a motivational journey through depression, emphasizing the gift of hope and compassion. With its relatable narrative, it becomes easier to connect and experience self-healing. This book is raw and inspiring. I highly recommend it to anyone facing tough times.
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- shanskan
- 13-09-24
Honest and Relatable!
I am deeply moved by this story. As someone who’s struggled with depression, I find it comforting to read about someone else's journey and see parts of my own experience reflected. The author doesn’t sugarcoat the tough times, which makes his story feel real and relatable. I appreciate how hes walks through not just the dark moments but also how to find healing, even when it feels like no one is there for you. This book gives me strength and hope and makes me feel like I'm not alone in my struggle. This is a powerful read and a comfort for anyone going through something similar.
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