Listen free for 30 days

Listen with offer

Preview
  • Rise and Shine

  • A Woman's Blueprint for High Self-Esteem: Embracing Your Inner Strength and Cultivating Self-Worth in a Social World
  • By: Daniel Powers
  • Narrated by: Catherine Hein Carter
  • Length: 4 hrs and 25 mins
  • 5.0 out of 5 stars (25 ratings)

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Rise and Shine

By: Daniel Powers
Narrated by: Catherine Hein Carter
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Discover the keys to high self-esteem and inner strength in weeks, even if societal pressures have knocked you down countless times.

Do you feel consumed by self-doubt and anxiety? Struggling to appreciate your worth in a world celebrating perfection? Is your voice often drowned out?

If so, you've come to the right place.

Society paints unrealistic pictures of success, leaving many feeling inadequate. But you don't have to live in the shadow of these expectations.

Building high self-esteem isn't an elusive quest. It's easier than you think, and this guide is here to show you how. Even if you've been trapped in low self-esteem, your journey to confidence starts now.

Here's a peek into the empowering world you're about to enter:

  • Transform your life by elevating your self-worth
  • Break societal barriers with actionable strategies
  • Discover 7 self-love rituals to start and end your day
  • Turn self-doubt into self-belief
  • Overcome imposter syndrome and insecurity

…and so much more!

This journey may seem daunting, especially after a harsh path of self-doubt. But within you rests a woman of immense strength and potential, waiting to rise to her brilliance. This book encourages you to step into your power and emerge stronger, regardless of your past or current circumstances.

Thousands of women have found their inner strength, overcome fears, and silenced doubts. They all started somewhere, and so can you.

If you're ready to elevate your self-esteem, now's the time. So why wait? Scroll up and click "Add to Cart" now!

©2024 Donald Amundsen (P)2024 Donald Amundsen
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Transformative Shadow Work: Guide, Workbook & Journal cover art
Personal Finance and Money Skills for Teens (2 Books in 1) cover art
Cybersecurity Guard cover art
Would You Rather? Plus 23 Hilarious Conversation Games cover art
Chair Yoga for Seniors Made Easy cover art
Overcoming Anxious Attachment cover art
Curiosities Revealed cover art
Rise of the Underdog cover art
The Power of Somatic Therapy cover art
Empowered & Expecting cover art
Lethal Transaction cover art
Overcome Toxic Relationships cover art
Celebrating Unemployment cover art
LGBTQ+ Parents Guide to Raising Kids with Pride cover art
Herbal Remedies: Your Complete Guide to 120 Healing Herbs cover art
Being Your Best You cover art

What listeners say about Rise and Shine

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    25
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    25
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    25
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Empowering!

In "Rise and Shine: A Woman's Blueprint for High Self-Esteem," the author really understands how societal pressures can knock us down and shows us how to build ourselves up again in the most practical and uplifting way. The narrator feels like a supportive friend guiding you through the whole process. The book starts by explaining what self-esteem really is and why it’s important. Then it gets into these awesome self-love rituals that you can do every day. They’re super easy but make such a difference. I loved how it tackles imposter syndrome and perfectionism with really relatable advice and tips. Plus, there’s a whole section on handling criticism without letting it destroy your confidence – so helpful! And the part about navigating social media is spot on for staying sane in our digital world. It’s full of affirmations and reflective practices that are perfect for boosting your mood and mindset. By the end, you really feel like you’ve got a solid plan to improve your self-esteem and embrace your inner strength. If you’re looking to feel more confident and overcome self-doubt, you should definitely listen to this one.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Loved this!

In today's world, it's so easy for a woman to feel disregarded, disrespected, and emotionally beat up. This fantastic book outlines how to get up each morning and put practices into place to help build yourself UP. Powers covers the importance of self worth, how to turn self doubt into self belief, and does it in a positive way. My favorite part was about how important it is to choose healthy foods and get a good amount of exercise daily to feed your body AND mind. Bravo!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Empowerment for Everyday Confidence

This audiobook is a fantastic guide for boosting self-esteem and embracing your inner strength. The practical advice and exercises are designed to build self-worth and confidence in a social world. I found the insights incredibly empowering and the tone both encouraging and relatable. It’s a great resource for anyone looking to improve their self-esteem and feel more confident in their daily life. If you’re ready to shine and cultivate a stronger sense of self, this audiobook is a valuable tool.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Empower Your Mornings

You will love this audiobook as it guides you to boost your self-esteem and nurture your self-worth. Practical tips that you can easily weave into your daily routine will inspire you. You’ll appreciate the relatable stories and realize that every small change paves the way for a brighter, self-assured future. This audiobook will become a go-to resource for lifting your spirits and starting each day feeling empowered.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

I absolutely LOVED this!

I thought this was so helpful. First, I really appreciated that the author takes such a supportive and empathetic tone. I think we all have faced the feelings of self-doubt and feeling "less than" when we see some of the things posted on social media. It's easy to see how someone could lose their self-value from being exposed to these unrealistic messages every day. This author provides a very thorough guide for evaluating the truth in these messages, and gives exercises, examples, and tips for improving your self-esteem and reestablishing a healthy self worth. I really feel that this information can help anyone, even though it's geared toward women. I feel like this would also be really useful information for a younger audience, such as teenage girls.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Transformative!

This book was exactly what I needed to overcome my self-doubt and societal pressures. I felt an immediate connection to the actionable strategies and self-love rituals, which made building confidence feel genuinely attainable. This book helped me transform my self-worth, overcome my insecurities, and finally embrace my inner strength and potential.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Boost Your Confidence with This Gem!

I just finished this book, and it’s been such an uplifting read. It’s packed with practical advice and exercises that really helped me boost my self-esteem. The relatable examples and straightforward tips made it easy to apply to my own life. I’ve already noticed a positive change in how I view myself and handle challenges. If you’re looking to build your confidence and feel more empowered, this book is a fantastic resource. It’s genuine, down-to-earth, and truly helpful. Highly recommend it to any woman looking to rise and shine!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

An empowering guide

Today, many women feel disregarded and emotionally drained. This book offers practical advice on building self-worth and overcoming self-doubt and emphasizes the importance of healthy food and exercise for both body and mind. Highly recommend.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

A Must-Read for Boosting Confidence

I wasn't sure what to expect, but this book was a pleasant surprise. It really helped me understand my own worth and gave me practical steps to build my confidence. I loved the real-life examples and straightforward advice. It felt like having a conversation with a friend who genuinely cares about my well-being. I found myself reflecting on my daily interactions and making positive changes. It's definitely a great guide for anyone looking to improve their self-esteem in a meaningful way. Highly recommend!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

An empowering and inspiring audiobook

"RISE AND SHINE: A WOMAN'S BLUEPRINT FOR HIGH SELF-ESTEEM" is like sitting down with a wise, supportive friend who truly understands you. This audiobook offers practical, heartfelt advice on how to tap into your inner strength and build genuine self-worth in today’s social world. The author’s approach is relatable and encouraging, making you feel like you’re not alone on this journey. The narrator’s soothing, uplifting voice brings the message to life, making the experience even more personal and inspiring. If you want to elevate your confidence and embrace your value, this audiobook is a must-listen that will empower you.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!