Natural Herbal Medicine: Evidence-Based Medicinal Plants For Gut Health
Easy Edible Herbal Remedies Supported By Science: Digestive, IBS & Gut Healing With Anti-Inflammatory Alkaline Herbs And Plants
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Natural Herbal Medicine: Evidence-Based Medicinal Plants For Gut Health
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Narrated by:
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Imogen Kelly
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By:
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Blair Berry
About this listen
It's all about the gut feeling! Discover the power of edible wild medicinal plants to help heal your gut health, supported by science. Great for beginners!
If you're new to herbal medicine, unsure which medicinal plants and herbs are actually good for digestive health, and want to discover their effectiveness based on scientific fact, then this guide is for you.
According to the NIH, one of the best ways to help heal the gut is through diet. Take it to another level by strategically using medicinal plants and plant based foods proven to have powerful gut health benefits!
In this guide, you'll explore:
- Why gut health is a lot more important than most people think
- Most common gut health challenges in the US today
- How modern science today ties back to gut medicinal plants usage through history
- The best herbal remedies for IBS
- Effective plants to help ease ulcerative colitis, celiac and GERD
- Powerful stomach-calming solutions
- Best plants to aid healthier and more efficient digestion
- Plants with insane antioxidant and anti-inflammatory action
- When to watch out for dosage and medication clashes
- Surprising ways to use and prepare gut health plants for maximum effectiveness
- Bonus: Which plant remedies are safe for gut health in babies and pets
- Bonus: Make your own stomach-soothing elixir (including juicer-free recipes!)
Ready to start looking after your gut health?
Want a useful list of plants and herbs you can use strategically to help you do that?
If you'd love to experience better digestion, less heaviness, relief from some unpleasant symptoms, a calmer stomach, and to feel more energized as a result, this guide will set you off to a great start.
Check out the listening sample and get your audiobook now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Blair Berry (P)2023 Blair BerryListeners also enjoyed...
What listeners say about Natural Herbal Medicine: Evidence-Based Medicinal Plants For Gut Health
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Overall5 out of 5 stars
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- Yas
- 20-09-23
Kickstart optimal health
Natural Herbal Medicine was a short yet very interesting listen. It provides straight-to-the-point information and advice to reboot your gut through the use of medicinal plants, connecting ancient knowledge to modern science. I know so many people who suffer from gut-related issues and I will be sure to recommend them this listen.
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- Erin Smith
- 12-12-23
Full of Great Information
I have been experiencing gut issues for the last few years and was looking for a way to help myself, more naturally. I found this book to be very informative and helpful. First off - I had no idea how a plant qualified to be considered medicinal and I really liked the explanation. I appreciate how the book is broken up by different herbs so you can easily find what you are looking for, it made the book easy to navigate. The narration is upbeat and enjoyable to listen to. And the included PDF is a great bonus - definitely going to use this over and over. Overall this book is well written and researched - highly recommend.
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- Flavio B.
- 12-09-23
Understanding Herbal Medicine and Gut Health: A Co
The book has a thoughtfully designed layout. It begins by giving readers a firm foundation in herbal therapy by outlining important terms and concepts. The book delves into particular plants and herbs that are known to have beneficial effects on digestion as it goes along. The use of scientific studies and references strengthens the recommendations for herbal remedies.
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- BMC
- 19-01-24
Fabulous Listen
I just finished listening to Natural Herbal Medicine: Evidence-Based Medicinal Plants For Gut Health: Easy Edible Herbal Remedies Supported By Science: Digestive, IBS & Gut Healing With Anti-Inflammatory Alkaline Herbs And Plants, and I really found everything about it most interesting. I liked Chapter 2, Some Surprising Ways Your Gut Affects Your Body Health. It amazed me to find out that our natural gut flora is not just for breaking down food, but it also absorbs nutrients, kills damaging bacteria in food, neutralizes toxins, regulates hormones, and helps fight infections. Highly recommend if you are looking for natural herbal ways to improve your gut health!
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- Woman of a Thousand Laughs
- 29-09-23
Great data AND recipes!!
What a great listen, and a great narrator. What sold me on the book - listen - was the 20 easily available plants and what they can do for me. When will people wake up and take advantage of the power of nature? Several years ago I was challenged to go to the grocery store and NOT buy anything with more than 5 ingredients listed on the package... what a wake up call. But I am SO much healthier and happier for it. This book confirms what I have learned in these last years and the recipes in the back are GREAT. The recipes especially are easy to use because the author provided a free PDF with the audiobook. Thanks!!
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- Anonymous User
- 08-12-23
Gut Health Revitalized
an enlightening and empowering guide that seamlessly blends the wisdom of herbal medicine with evidence-based practices for achieving optimal gut health. The author takes readers on a journey through the world of medicinal plants, offering easy-to-understand insights and practical remedies supported by scientific research.
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- RaptorByte
- 18-10-23
This was super terrific
The guide under review is a comprehensive resource for anyone who is new to herbal medicine, unsure about which medicinal plants and herbs are actually good for digestive health, and wants to discover their effectiveness based on scientific fact. The book provides valuable insights into why gut health is important, the most common gut health challenges in the US today, and how modern science ties back to the usage of medicinal plants for gut health throughout history. The guide covers a range of topics, including the best herbal remedies for IBS, effective plants to ease ulcerative colitis, celiac and GERD, powerful stomach-calming solutions, plants to aid healthier and more efficient digestion, and plants with insane antioxidant and anti-inflammatory action. The book also offers guidance on when to watch out for dosage and medication clashes and surprising ways to use and prepare gut health plants for maximum effectiveness. The bonus sections of the book are particularly useful. The first bonus section highlights which plant remedies are safe for gut health in babies and pets, making the book an excellent resource for pet owners and parents. The second bonus section provides instructions to make your stomach-soothing elixir, an exciting opportunity for readers to experiment with herbal remedies and create their own concoctions. Overall, the guide is well-written, easy to read, and provides valuable information backed by scientific research. If you are looking to improve your gut health with the help of medicinal plants and herbs, this guide will be a valuable resource.
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- Anonymous User
- 14-12-23
Great learning tool for such important information
I knew a little bit about the subject but this book really wowed me with the easy to follow delivery of such in-depth information. The narrator also did a great job. I appreciate how it's all science-backed knowledge as well. My dad is an old-school MD which is hilarious because he thinks so much of this is, in his words, "hocus-pocus" so the fact that the facts provided in this book are backed by evidence, he was actually open to hearing about it. I feel like we all have to start paying so much more attention to our gut health and this book is a fantastic place to start!
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- Anonymous
- 21-01-24
Nature's Healing Symphony!
Berry's book unfolds as a treasure trove of knowledge on evidence-based medicinal plants for gut health. In my personal journey, chapter two, "Surprising ways your gut affects your body health," revealed eye-opening connections between gut health and overall well-being. The audiobook's exploration of these intricate links motivated me to pay closer attention to my own digestive health. Implementing some of the recommended herbs like peppermint and chamomile into my daily routine became a tangible and positive change. The chapter acted as a catalyst for embracing herbal remedies, transforming my approach to self-care with a focus on nurturing my gut.
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- Michelle
- 24-07-23
Really informative!
While I already have some knowledge of things that can help gut health and the importance of having a healthy gut, I learnt a lot more with this book! It is written and narrated well and is great for anyone wanting to learn natural ways to improve gut health. Was really interesting learning about common digestive disorders and how to manage them with 20 easily available herbs and plants to achieve better gut health. Also liked that the author added cons with them and who they are not recommended for.
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